Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,483m	1:40.3
2	Darren Johnson	45		GBR	The Delivery Room	4,391m	1:42.4
3	Freddy Banales	32	Flemington, NJ	USA		4,333m	1:43.8
4	Nicholas Pryszlak	43	NJ	USA		4,296m	1:44.7
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,266m	1:45.4
6	Gary Baker	49	East Sussex	GBR		4,111m	1:49.4
7	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,093m	1:49.9
8	Tyler Quartuccio	33	Colorado Springs, CO	USA		4,089m	1:50.0
9	Pierre Nicolau	40	Aigle	SUI		4,020m	1:51.9
10	Andy Pike	48		GBR	Include Fitness	3,999m	1:52.5
11	Alexandre DESNOULET	34	Bourges	FRA		3,966m	1:53.4
12	Eoghan Ryan	39		IRL		3,932m	1:54.4
13	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,930m	1:54.5
14	Josh Mast	48	BLOOMINGTON, IL	USA	Dust2Glory Fitness	3,910m	1:55.0
15	James Timmerman	55	Sparks, MD	USA		3,895m	1:55.5
16	Herman Feissner	51		USA		3,886m	1:55.8
17	David Carpentier	48		FRA		3,871m	1:56.2
18	Brad Denver	45	VIC	AUS		3,858m	1:56.6
19	Kimmo Keinänen	55	Espoo	FIN		3,852m	1:56.8
20	Olivier Lefevre	45		FRA		3,849m	1:56.9
21	John Keegan	34		USA		3,827m	1:57.5
22	Ian Holloway	41		GBR		3,812m	1:58.0
23	Douglas Webster	47		GBR		3,808m	1:58.1
24	Robin Teply	56	Prague	CZE	Menphys	3,802m	1:58.3
25	Zachary Tittensor	53	Draper, UT	USA		3,798m	1:58.4
26	Anders Engström	47		SWE		3,796m	1:58.5
27	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,787m	1:58.8
28	Andrew Apps	44		GBR		3,776m	1:59.1
28	Tyler Sperry	50	South Burlington, VT	USA		3,776m	1:59.1
30	Matthew Wyse	56		GBR		3,775m	1:59.2
31	Adrien Schiada	30		FRA		3,755m	1:59.8
32	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,747m	2:00.0
33	Andrew Goodwin	55		GBR	Royal Air Force (UK)	3,724m	2:00.8
34	Mathew Rodgers	38		USA		3,717m	2:01.0
34	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	3,717m	2:01.0
36	Jasmin Leclerc	46		CAN		3,707m	2:01.3
37	Patrick Hau	32		USA		3,698m	2:01.6
38	Kelvin James	59		NFK	Free Spirits	3,685m	2:02.1
39	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,681m	2:02.2
40	Steve Koski	40	Chelsea	USA	USAF Veterans	3,668m	2:02.6
41	Mattias Skoog	40	Borgstena	SWE		3,661m	2:02.9
42	Jean-François Banville	48		CAN		3,648m	2:03.3
43	Loic Cordonnier	39		FRA		3,642m	2:03.5
44	Gunnar Berg	61	Oslo	NOR		3,640m	2:03.6
45	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,628m	2:04.0
46	Eric Andron	44	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	3,623m	2:04.2
47	Paul Thomson	53	Glenrothes	GBR		3,600m	2:05.0
48	j c	52		JPN		3,587m	2:05.4
49	Scott Watson	32		GBR		3,570m	2:06.0
50	Steve Campbell	51		USA		3,552m	2:06.6