Workout of the Day

« September 7, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darius Potts	55	IA	USA		2,898	2:35.2
102	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,892	2:35.6
103	Ketil Audne	63		NOR		2,882	2:36.1
104	gillian sampson	49		USA		2,857	2:37.5
105	Sam Osborne	70		USA		2,847	2:38.0
106	John Johnstone	68	Basingstoke	GBR		2,816	2:39.8
107	August Darnell	-	New York, NY	USA		2,814	2:39.9
108	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2,713	2:45.8
109	Giacomo Moretti	29		AUS		2,698	2:46.7
110	Shay Harding	49	Glendale, AZ	USA		2,654	2:49.5
111	Ryan Eaton	52		CAN		2,626	2:51.3
112	Anne-Marie Eileraas	58		USA		2,550	2:56.4
113	Isa Isa	44		FRA		2,512	2:59.1
114	Joe Schwindt	60	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,475	3:01.8
115	Eric Wrigley	32	NJ	USA		2,462	3:02.7
116	Toya Bessey	45	Austrey	GBR		2,451	3:03.5
117	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,321	3:13.8
118	Julie Lobko	48		AUS		2,154	3:28.9