Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,892m | 2:35.6 |
| 102 | Ketil Audne | 63 | NOR | 2,882m | 2:36.1 | ||
| 103 | gillian sampson | 49 | USA | 2,857m | 2:37.5 | ||
| 104 | Sam Osborne | 70 | USA | 2,847m | 2:38.0 | ||
| 105 | John Johnstone | 68 | Basingstoke | GBR | 2,816m | 2:39.8 | |
| 106 | August Darnell | - | New York, NY | USA | 2,814m | 2:39.9 | |
| 107 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 2,713m | 2:45.8 |
| 108 | Giacomo Moretti | 29 | AUS | 2,698m | 2:46.7 | ||
| 109 | Shay Harding | 49 | Glendale, AZ | USA | 2,654m | 2:49.5 | |
| 110 | Ryan Eaton | 52 | CAN | 2,626m | 2:51.3 | ||
| 111 | Anne-Marie Eileraas | 58 | USA | 2,550m | 2:56.4 | ||
| 112 | Isa Isa | 44 | FRA | 2,512m | 2:59.1 | ||
| 113 | Joe Schwindt | 60 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,475m | 3:01.8 |
| 114 | Eric Wrigley | 32 | NJ | USA | 2,462m | 3:02.7 | |
| 115 | Toya Bessey | 45 | Austrey | GBR | 2,451m | 3:03.5 | |
| 116 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 2,321m | 3:13.8 |
| 117 | Julie Lobko | 48 | AUS | 2,154m | 3:28.9 |