Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jarrad Miles 37 AUS 4,738m 1:34.9
2 Tiny Timmy Nall 40 AUS 4,665m 1:36.4
3 Oran Arms 33 USA 4,662m 1:36.5
4 Caine Stringer 48 GBR 4,561m 1:38.6
5 Will Emerson 40 USA 4,557m 1:38.7
6 Nick Masciantonio 31 USA 4,527m 1:39.4
7 Jim Berriman 41 GBR 4,494m 1:40.1
8 Julien Burel 48 FRA 4,482m 1:40.4
9 Dusan Machacek 56 CZE 4,473m 1:40.6
10 Jim Dvorsky 39 USA 4,456m 1:40.9
11 Henning Jacobsen 52 NOR 4,444m 1:41.2
12 Sean Hatton 30 AUS 4,436m 1:41.4
13 Subutai Kettel 34 USA 4,425m 1:41.6
14 Gareth Evans 41 GBR 4,410m 1:42.0
15 Troy Frerichs 47 USA 4,408m 1:42.0
15 Сергей Павлий 46 UNAFF 4,408m 1:42.0
17 Alexandre Simon 32 CAN 4,406m 1:42.1
18 Duncan John Dickinson 46 GBR 4,403m 1:42.2
19 Miroslav Šipka 34 CZE 4,400m 1:42.2
20 Karl Johnson 46 UAE 4,391m 1:42.4
21 Mathias Schneider 39 GER 4,385m 1:42.6
22 Christer Fiege-Kollmann 63 USA 4,382m 1:42.6
23 Harry Bunton 39 AUS 4,380m 1:42.7
24 Joe Delanimati 31 FIJ 4,378m 1:42.7
25 Arnaud Richard 50 FRA 4,376m 1:42.8
26 stephen bailey 54 GBR 4,371m 1:42.9
27 Warren Matthews 53 GBR 4,367m 1:43.0
28 Richard Crichton 46 GBR 4,360m 1:43.2
29 Tor-Helge Lyngvær 36 NOR 4,349m 1:43.4
30 Terran Senftleben 49 USA 4,348m 1:43.4
31 Dylan James (OG) 51 GBR 4,345m 1:43.5
32 Ron Peterson 38 USA 4,343m 1:43.6
33 Robert Ready 41 USA 4,342m 1:43.6
34 Christopher Foxwell 39 CAN 4,335m 1:43.8
35 Matthew Hendley 33 USA 4,328m 1:43.9
36 Sven Matthes 41 GER 4,327m 1:43.9
37 Michael Lehmann 55 GER 4,326m 1:44.0
37 Cedric Burgers 53 CAN 4,326m 1:44.0
39 Doug Fripp 44 GBR 4,325m 1:44.0
40 Luke Golds-Uili 47 NZL 4,313m 1:44.3
41 Ivan Elgersma 52 AUS 4,310m 1:44.4
42 Christian Uhlig 29 DEN 4,308m 1:44.4
43 Bruce Dwelly 60 USA 4,301m 1:44.6
44 Morten Dalsgaard 56 DEN 4,299m 1:44.6
45 Tim Fallon 36 USA 4,293m 1:44.8
46 Brendan Downs 30 USA 4,291m 1:44.8
47 Nicholas Pryszlak 43 USA 4,289m 1:44.9
48 Tyler Smith 39 USA 4,287m 1:44.9
49 Tim Farmer 42 GBR 4,283m 1:45.0
50 Mike De Petris 58 ITA 4,280m 1:45.1