Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	4,738m	1:34.9
2	Tiny Timmy Nall	40		AUS		4,665m	1:36.4
3	Oran Arms	33		USA		4,662m	1:36.5
4	Caine Stringer	48		GBR		4,561m	1:38.6
5	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	4,557m	1:38.7
6	Nick Masciantonio	31	MD	USA	Oceaneering	4,527m	1:39.4
7	Jim Berriman	41		GBR		4,494m	1:40.1
8	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	4,482m	1:40.4
9	Dusan Machacek	56	Praha	CZE		4,473m	1:40.6
10	Jim Dvorsky	39	Laurel, MD	USA		4,456m	1:40.9
11	Henning Jacobsen	52	Larvik	NOR		4,444m	1:41.2
12	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	4,436m	1:41.4
13	Subutai Kettel	34		USA		4,425m	1:41.6
14	Gareth Evans	41		GBR		4,410m	1:42.0
15	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	4,408m	1:42.0
15	Сергей Павлий	46	Ставрополь	UNAFF		4,408m	1:42.0
17	Alexandre Simon	32		CAN		4,406m	1:42.1
18	Duncan John Dickinson	46		GBR	British Army	4,403m	1:42.2
19	Miroslav Šipka	34	Sokolov	CZE		4,400m	1:42.2
20	Karl Johnson	46	Perth, WA	AUS		4,391m	1:42.4
21	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,385m	1:42.6
22	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,382m	1:42.6
23	Harry Bunton	39		AUS		4,380m	1:42.7
24	Joe Delanimati	31		FIJ		4,378m	1:42.7
25	Arnaud Richard	50	Bordeaux	FRA		4,376m	1:42.8
26	stephen bailey	54	Chester	GBR	Lancaster University	4,371m	1:42.9
27	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,367m	1:43.0
28	Richard Crichton	46		GBR		4,360m	1:43.2
29	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,349m	1:43.4
30	Terran Senftleben	49	Dupont, WA	USA	Commencement Bay Rowing Club	4,348m	1:43.4
31	Dylan James (OG)	51		GBR		4,345m	1:43.5
32	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,343m	1:43.6
33	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,342m	1:43.6
34	Christopher Foxwell	39	Port Perry, ON	CAN		4,335m	1:43.8
35	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,328m	1:43.9
36	Sven Matthes	41	Duisburg 🇩🇪	GER		4,327m	1:43.9
37	Michael Lehmann	55		GER		4,326m	1:44.0
37	Cedric Burgers	53	West Vancouver, BC	CAN		4,326m	1:44.0
39	Doug Fripp	44	Bristol	GBR		4,325m	1:44.0
40	Luke Golds-Uili	47	Auckland	NZL		4,313m	1:44.3
41	Ivan Elgersma	52	Kwinana	AUS		4,310m	1:44.4
42	Christian Uhlig	29		DEN		4,308m	1:44.4
43	Bruce Dwelly	60	Folsom, CA	USA		4,301m	1:44.6
44	Morten Dalsgaard	56	København Ø	DEN		4,299m	1:44.6
45	Tim Fallon	36	Princeton, NJ	USA		4,293m	1:44.8
46	Brendan Downs	30		USA		4,291m	1:44.8
47	Nicholas Pryszlak	43	NJ	USA		4,289m	1:44.9
48	Tyler Smith	39		USA	GARAGEATHLETE	4,287m	1:44.9
49	Tim Farmer	42	Bath	GBR		4,283m	1:45.0
50	Mike De Petris	58	Trieste	ITA		4,280m	1:45.1