Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jarrad Miles | 37 | Fremantle, WA | AUS | 4,738m | 1:34.9 | |
2 | Tiny Timmy Nall | 40 | AUS | 4,665m | 1:36.4 | ||
3 | Oran Arms | 33 | USA | 4,662m | 1:36.5 | ||
4 | Caine Stringer | 48 | GBR | 4,561m | 1:38.6 | ||
5 | Will Emerson | 40 | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,557m | 1:38.7 | |
6 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 4,527m | 1:39.4 |
7 | Jim Berriman | 41 | GBR | 4,494m | 1:40.1 | ||
8 | Julien Burel | 48 | ALGAJOLA | FRA | Cercle Nautique Verdunois | 4,482m | 1:40.4 |
9 | Dusan Machacek | 56 | Praha | CZE | 4,473m | 1:40.6 | |
10 | Jim Dvorsky | 39 | Laurel, MD | USA | 4,456m | 1:40.9 | |
11 | Henning Jacobsen | 52 | Larvik | NOR | 4,444m | 1:41.2 | |
12 | Sean Hatton | 30 | Kwinana, WA | AUS | ANYTIME FITNESS KWINANA | 4,436m | 1:41.4 |
13 | Subutai Kettel | 34 | USA | 4,425m | 1:41.6 | ||
14 | Gareth Evans | 41 | GBR | 4,410m | 1:42.0 | ||
15 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 4,408m | 1:42.0 |
15 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,408m | 1:42.0 | |
17 | Alexandre Simon | 32 | CAN | 4,406m | 1:42.1 | ||
18 | Duncan John Dickinson | 46 | GBR | British Army | 4,403m | 1:42.2 | |
19 | Miroslav Šipka | 34 | Sokolov | CZE | 4,400m | 1:42.2 | |
20 | Karl Johnson | 46 | Dubai | UAE | 4,391m | 1:42.4 | |
21 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,385m | 1:42.6 |
22 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,382m | 1:42.6 |
23 | Harry Bunton | 39 | AUS | 4,380m | 1:42.7 | ||
24 | Joe Delanimati | 31 | FIJ | 4,378m | 1:42.7 | ||
25 | Arnaud Richard | 50 | Bordeaux | FRA | 4,376m | 1:42.8 | |
26 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4,371m | 1:42.9 |
27 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,367m | 1:43.0 |
28 | Richard Crichton | 46 | GBR | 4,360m | 1:43.2 | ||
29 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,349m | 1:43.4 |
30 | Terran Senftleben | 49 | Dupont, WA | USA | Commencement Bay Rowing Club | 4,348m | 1:43.4 |
31 | Dylan James (OG) | 51 | GBR | 4,345m | 1:43.5 | ||
32 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 4,343m | 1:43.6 |
33 | Robert Ready | 41 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,342m | 1:43.6 |
34 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 4,335m | 1:43.8 | |
35 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,328m | 1:43.9 |
36 | Sven Matthes | 41 | Duisburg 🇩🇪 | GER | 4,327m | 1:43.9 | |
37 | Michael Lehmann | 55 | GER | 4,326m | 1:44.0 | ||
37 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 4,326m | 1:44.0 | |
39 | Doug Fripp | 44 | Bristol | GBR | 4,325m | 1:44.0 | |
40 | Luke Golds-Uili | 47 | Auckland | NZL | 4,313m | 1:44.3 | |
41 | Ivan Elgersma | 52 | Kwinana | AUS | 4,310m | 1:44.4 | |
42 | Christian Uhlig | 29 | DEN | 4,308m | 1:44.4 | ||
43 | Bruce Dwelly | 60 | Folsom, CA | USA | 4,301m | 1:44.6 | |
44 | Morten Dalsgaard | 56 | København Ø | DEN | 4,299m | 1:44.6 | |
45 | Tim Fallon | 36 | Princeton, NJ | USA | 4,293m | 1:44.8 | |
46 | Brendan Downs | 30 | USA | 4,291m | 1:44.8 | ||
47 | Nicholas Pryszlak | 43 | NJ | USA | 4,289m | 1:44.9 | |
48 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,287m | 1:44.9 | |
49 | Tim Farmer | 42 | Bath | GBR | 4,283m | 1:45.0 | |
50 | Mike De Petris | 58 | Trieste | ITA | 4,280m | 1:45.1 |