Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Kingswood | 58 | Russell, ON | CAN | 4,092m | 1:49.9 | |
| 152 | Christopher Heaps | 32 | USA | 4,091m | 1:49.9 | ||
| 153 | Nick Duke | 34 | Paradise, NL | CAN | 4,090m | 1:50.0 | |
| 154 | Duncan Dunning | 51 | New Plymouth | NZL | 4,087m | 1:50.1 | |
| 154 | Raimondas Lapinskas | 40 | Tromsite.com | LTU | GARAGEATHLETE | 4,087m | 1:50.1 |
| 156 | Mišel Horvat | 43 | Donja Dubrava | CRO | 4,086m | 1:50.1 | |
| 157 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 4,085m | 1:50.1 |
| 158 | Robert Bruhn | 44 | GER | 4,084m | 1:50.1 | ||
| 158 | Sylvain Glénaz | 55 | Génissac | FRA | 4,084m | 1:50.1 | |
| 158 | Patrick Moore | 43 | USA | United States Marine Corps | 4,084m | 1:50.1 | |
| 158 | Grant Stephens | 35 | RSA | 4,084m | 1:50.1 | ||
| 162 | Adam Joseph | 44 | VA | USA | U.S. Marines | 4,083m | 1:50.2 |
| 162 | Neven Ceilinger | 32 | CRO | 4,083m | 1:50.2 | ||
| 164 | Joseph Weston | 38 | GBR | 4,081m | 1:50.2 | ||
| 165 | Craig Burchmore | 60 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:50.3 |
| 165 | Mikel McGinley | 41 | Tempe, AZ | USA | 4,079m | 1:50.3 | |
| 167 | MATT ANASON | 52 | USA | 4,077m | 1:50.3 | ||
| 167 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,077m | 1:50.3 | |
| 169 | Oscar Acevedo Fuentes | 21 | CHI | 4,076m | 1:50.4 | ||
| 170 | Robert Masters | 61 | GBR | 4,074m | 1:50.4 | ||
| 171 | Evan Lavoie | 51 | CAN | 4,073m | 1:50.4 | ||
| 172 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 4,072m | 1:50.5 | |
| 173 | Michael Holmes | 37 | Dayboro, QLD | AUS | 4,071m | 1:50.5 | |
| 174 | Mick Williams | 39 | WA | AUS | Australian Army | 4,067m | 1:50.6 |
| 174 | Andrew Geary | 43 | GBR | 4,067m | 1:50.6 | ||
| 174 | Patrick Vassort | 63 | Vichy | FRA | 4,067m | 1:50.6 | |
| 177 | Michael McWhirter | 63 | Stranraer | GBR | 4,066m | 1:50.6 | |
| 178 | Oliver Jackson | 41 | ESP | 4,065m | 1:50.7 | ||
| 179 | Davis McElwain | 46 | Austin, TX | USA | 4,064m | 1:50.7 | |
| 179 | Daniel Glendinning | 37 | VA | USA | 4,064m | 1:50.7 | |
| 179 | Dan Milam | 47 | Singapore | SIN | 4,064m | 1:50.7 | |
| 182 | Seth Provost | 33 | lessines | BEL | EXR Rowing | 4,063m | 1:50.7 |
| 183 | Kevin K | 33 | USA | 4,062m | 1:50.7 | ||
| 183 | David Carter | 44 | GBR | 4,062m | 1:50.7 | ||
| 185 | Stanislav Hubacek | 33 | Brno | CZE | 4,061m | 1:50.8 | |
| 186 | Kevin Root | 28 | USA | 4,058m | 1:50.8 | ||
| 187 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,057m | 1:50.9 |
| 187 | D A | 41 | OR | USA | reddit /r/ rowing | 4,057m | 1:50.9 |
| 189 | KC Pfluger | 53 | USA | 4,055m | 1:50.9 | ||
| 189 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 4,055m | 1:50.9 |
| 191 | Richard McKinney | 41 | Dublin | IRL | 4,054m | 1:51.0 | |
| 191 | James Bird | 41 | GBR | 4,054m | 1:51.0 | ||
| 191 | atom 241 | 24 | USA | 4,054m | 1:51.0 | ||
| 191 | Steve Cloutier | 31 | CAN | 4,054m | 1:51.0 | ||
| 195 | Sirko Schleicher | 44 | Bitterfeld | GER | 4,053m | 1:51.0 | |
| 195 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,053m | 1:51.0 | |
| 197 | Greg Pratt | 58 | Grand Island, NY | USA | 4,052m | 1:51.0 | |
| 198 | Josef Zelenka | 52 | Plzeň | CZE | 4,047m | 1:51.1 | |
| 199 | Pierre Ebran | 38 | FRA | 4,046m | 1:51.2 | ||
| 199 | James Burgess | 52 | GBR | 4,046m | 1:51.2 |