Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Matt Kingswood 58 CAN 4,092m 1:49.9
152 Christopher Heaps 32 USA 4,091m 1:49.9
153 Nick Duke 34 CAN 4,090m 1:50.0
154 Duncan Dunning 51 NZL 4,087m 1:50.1
154 Raimondas Lapinskas 40 LTU 4,087m 1:50.1
156 Mišel Horvat 43 CRO 4,086m 1:50.1
157 Brian Xu 42 CHN 4,085m 1:50.1
158 Robert Bruhn 44 GER 4,084m 1:50.1
158 Sylvain Glénaz 55 FRA 4,084m 1:50.1
158 Patrick Moore 43 USA 4,084m 1:50.1
158 Grant Stephens 35 RSA 4,084m 1:50.1
162 Adam Joseph 44 USA 4,083m 1:50.2
162 Neven Ceilinger 32 CRO 4,083m 1:50.2
164 Joseph Weston 38 GBR 4,081m 1:50.2
165 Craig Burchmore 60 AUS 4,079m 1:50.3
165 Mikel McGinley 41 USA 4,079m 1:50.3
167 MATT ANASON 52 USA 4,077m 1:50.3
167 Murray Lihaven 40 CAN 4,077m 1:50.3
169 Oscar Acevedo Fuentes 21 CHI 4,076m 1:50.4
170 Robert Masters 61 GBR 4,074m 1:50.4
171 Evan Lavoie 51 CAN 4,073m 1:50.4
172 Sigurd Galaaen Enget 36 NOR 4,072m 1:50.5
173 Michael Holmes 37 AUS 4,071m 1:50.5
174 Mick Williams 39 AUS 4,067m 1:50.6
174 Andrew Geary 43 GBR 4,067m 1:50.6
174 Patrick Vassort 63 FRA 4,067m 1:50.6
177 Michael McWhirter 63 GBR 4,066m 1:50.6
178 Oliver Jackson 41 ESP 4,065m 1:50.7
179 Davis McElwain 46 USA 4,064m 1:50.7
179 Daniel Glendinning 37 USA 4,064m 1:50.7
179 Dan Milam 47 SIN 4,064m 1:50.7
182 Seth Provost 33 BEL 4,063m 1:50.7
183 Kevin K 33 USA 4,062m 1:50.7
183 David Carter 44 GBR 4,062m 1:50.7
185 Stanislav Hubacek 33 CZE 4,061m 1:50.8
186 Kevin Root 28 USA 4,058m 1:50.8
187 Will Kast 34 USA 4,057m 1:50.9
187 D A 41 USA 4,057m 1:50.9
189 KC Pfluger 53 USA 4,055m 1:50.9
189 Dominique Müller 42 GER 4,055m 1:50.9
191 Richard McKinney 41 IRL 4,054m 1:51.0
191 James Bird 41 GBR 4,054m 1:51.0
191 atom 241 24 USA 4,054m 1:51.0
191 Steve Cloutier 31 CAN 4,054m 1:51.0
195 Sirko Schleicher 44 GER 4,053m 1:51.0
195 Ian Henman 44 CAN 4,053m 1:51.0
197 Greg Pratt 58 USA 4,052m 1:51.0
198 Josef Zelenka 52 CZE 4,047m 1:51.1
199 Pierre Ebran 38 FRA 4,046m 1:51.2
199 James Burgess 52 GBR 4,046m 1:51.2