Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patryk Slizowski | 41 | GBR | 3,940m | 1:54.2 | ||
| 351 | Brian Strowbridge | 45 | CAN | 3,940m | 1:54.2 | ||
| 353 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 3,939m | 1:54.2 |
| 354 | Henk Damiaans | 43 | adelaide, SA | AUS | 3,938m | 1:54.2 | |
| 354 | T O M | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 3,938m | 1:54.2 |
| 354 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,938m | 1:54.2 |
| 357 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 3,937m | 1:54.3 |
| 357 | Andy King | 42 | USA | 3,937m | 1:54.3 | ||
| 357 | Bob Bobski | 51 | BIZ | 3,937m | 1:54.3 | ||
| 360 | Brendan Bradley | 40 | GBR | 3,936m | 1:54.3 | ||
| 360 | garlicdipping h | 34 | KOR | DDANZI | 3,936m | 1:54.3 | |
| 362 | Jenna Miles | 33 | Perth , WA | AUS | 3,934m | 1:54.3 | |
| 362 | Rob Jackson | 55 | GBR | 3,934m | 1:54.3 | ||
| 362 | Carter Patterson | 36 | IA | USA | 3,934m | 1:54.3 | |
| 362 | Dave Hewer | 41 | GBR | 3,934m | 1:54.3 | ||
| 366 | Steve Bell | 55 | GBR | 3,933m | 1:54.4 | ||
| 367 | Jeremy Freeman | 45 | Frisco, TX | USA | 3,931m | 1:54.4 | |
| 368 | Stephen Tole | 58 | Croydon | GBR | 3,930m | 1:54.5 | |
| 368 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,930m | 1:54.5 | |
| 368 | Steve Leavitt | 38 | Sandy, UT | USA | 3,930m | 1:54.5 | |
| 371 | Robert Matecki | 49 | Gdynia | POL | Studium Wojskowe WSM | 3,929m | 1:54.5 |
| 372 | Cullen Walsh | 27 | USA | 3,926m | 1:54.6 | ||
| 373 | Andreas Klein | 51 | Oberursel | GER | 3,925m | 1:54.6 | |
| 374 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,924m | 1:54.6 |
| 374 | Billy Jacobson | 44 | USA | 3,924m | 1:54.6 | ||
| 376 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,923m | 1:54.7 | |
| 376 | Mike Bodrov | 49 | Moscow | UNAFF | 3,923m | 1:54.7 | |
| 376 | Bk Sanders | 39 | USA | 3,923m | 1:54.7 | ||
| 379 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 3,922m | 1:54.7 | |
| 380 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,921m | 1:54.7 | |
| 380 | Paul Osman | 56 | Salisbury | GBR | 3,921m | 1:54.7 | |
| 382 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,920m | 1:54.7 |
| 383 | Fabian Kuhn | 35 | GER | 3,919m | 1:54.8 | ||
| 384 | Matthew Zigich | 43 | USA | 3,918m | 1:54.8 | ||
| 385 | christophe Lussan | 55 | Nantes | FRA | 3,917m | 1:54.8 | |
| 386 | Jim Gorman | 58 | USA | 3,916m | 1:54.9 | ||
| 387 | Michael Fengler | 54 | Berlin | GER | 3,915m | 1:54.9 | |
| 388 | Markus Hau | 55 | Hessen | GER | 3,914m | 1:54.9 | |
| 388 | Egil Belsvik | 66 | Trondheim | NOR | 3,914m | 1:54.9 | |
| 390 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 3,913m | 1:55.0 | |
| 390 | Florian Finke | 36 | GER | 3,913m | 1:55.0 | ||
| 390 | Colm Darby | 38 | IRL | The Unit Health & Fitness | 3,913m | 1:55.0 | |
| 393 | Ed Flannery | 46 | Sparta, NJ | USA | 3,912m | 1:55.0 | |
| 393 | Scott Polak | 45 | Fort Collins, CO | USA | 3,912m | 1:55.0 | |
| 395 | brian monroe | 49 | TX | USA | 3,911m | 1:55.0 | |
| 395 | Andrea Compagnoni | 39 | ITA | 3,911m | 1:55.0 | ||
| 395 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 3,911m | 1:55.0 |
| 398 | Beau Neal | 47 | La Grange, KY | USA | 3,910m | 1:55.0 | |
| 399 | Greg Billows | 48 | NJ | USA | 3,909m | 1:55.1 | |
| 399 | Steffen Gasser | 36 | GER | 3,909m | 1:55.1 |