Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Jens Michal Tróndheim | 41 | FRO | 4,046m | 1:51.2 | ||
| 202 | Chris Snedaker | 42 | Stuart, FL | USA | 4,045m | 1:51.2 | |
| 203 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 4,043m | 1:51.3 |
| 203 | Julian Carroll | 43 | GBR | 4,043m | 1:51.3 | ||
| 205 | Lucas Turner | 15 | USA | 4,042m | 1:51.3 | ||
| 206 | István Győrfi | 65 | Zamárdi | HUN | 4,040m | 1:51.3 | |
| 206 | Ifj.Hajnal Gábor | 34 | HUN | 4,040m | 1:51.3 | ||
| 206 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,040m | 1:51.3 |
| 209 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,039m | 1:51.4 |
| 210 | Stephen Hutchinson | 40 | GBR | The Unit Health & Fitness | 4,038m | 1:51.4 | |
| 210 | Liam Scarlett | 43 | AUS | 4,038m | 1:51.4 | ||
| 210 | Chris Spalding | 41 | AUS | 4,038m | 1:51.4 | ||
| 213 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,035m | 1:51.5 | |
| 214 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,034m | 1:51.5 |
| 215 | Ben Almond | 43 | GBR | 4,033m | 1:51.5 | ||
| 215 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,033m | 1:51.5 | |
| 217 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,032m | 1:51.6 | |
| 217 | Brent Godek | 49 | USA | 4,032m | 1:51.6 | ||
| 217 | Robin Tijssen | 46 | NED | 4,032m | 1:51.6 | ||
| 220 | Kris Ashen | 44 | AUS | 4,031m | 1:51.6 | ||
| 220 | Michaela Macháčková | 47 | CZE | 4,031m | 1:51.6 | ||
| 222 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,030m | 1:51.6 | |
| 223 | Kyle Jones | 31 | Janesville, WI | USA | University of Nebraska at Lincoln | 4,029m | 1:51.6 |
| 224 | Thomas Walther | 44 | GER | 4,028m | 1:51.7 | ||
| 225 | David York | 51 | Morehead, KY | USA | 4,026m | 1:51.7 | |
| 226 | Armando Avanti | 50 | Sunshine Coast, QLD | AUS | Old Collegians Rowing Club | 4,025m | 1:51.8 |
| 226 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,025m | 1:51.8 |
| 226 | Pat Todd | 59 | USA | 4,025m | 1:51.8 | ||
| 229 | Robin R | 43 | GBR | 4,024m | 1:51.8 | ||
| 230 | Christopher Beech | 59 | GBR | 4,023m | 1:51.8 | ||
| 230 | Marek L | 36 | POL | 4,023m | 1:51.8 | ||
| 230 | Marco Isola | 47 | ITA | 4,023m | 1:51.8 | ||
| 233 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,021m | 1:51.9 |
| 234 | Jared Ellerbrock | 42 | Dublin, OH | USA | LifeTime Fitness, Dublin, OH | 4,020m | 1:51.9 |
| 234 | Liam Graves | 35 | GBR | 4,020m | 1:51.9 | ||
| 236 | Jake Nielsen | 38 | TX | USA | American Firefighters | 4,018m | 1:51.9 |
| 237 | Sepp Martin | 44 | GER | 4,017m | 1:52.0 | ||
| 238 | Winstony M | 34 | FRA | 4,016m | 1:52.0 | ||
| 238 | Simeon Goddard | 42 | CAY | 4,016m | 1:52.0 | ||
| 238 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 4,016m | 1:52.0 |
| 238 | Stryker Swindle | 33 | USA | 4,016m | 1:52.0 | ||
| 242 | Xander Postma | 39 | NED | 4,015m | 1:52.0 | ||
| 242 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,015m | 1:52.0 | |
| 244 | Christopher Tuft | 65 | NSW | AUS | 4,012m | 1:52.1 | |
| 244 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 4,012m | 1:52.1 |
| 244 | Garthe Knight | 50 | GBR | 4,012m | 1:52.1 | ||
| 247 | Dave Morales | 37 | Koblenz | GER | 4,011m | 1:52.1 | |
| 248 | Zihua Zhang | 36 | HON | 4,010m | 1:52.2 | ||
| 248 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 4,010m | 1:52.2 |
| 248 | Steve Cross | 37 | Englewood, CO | USA | 4,010m | 1:52.2 |