Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alastair Steele | 50 | GBR | 4,277m | 1:45.2 | ||
| 52 | Colin Price | 44 | USA | 4,273m | 1:45.3 | ||
| 53 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,270m | 1:45.3 | |
| 54 | Chris Street | 43 | WA | AUS | Royal Engineers | 4,268m | 1:45.4 |
| 55 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,267m | 1:45.4 | |
| 55 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,267m | 1:45.4 |
| 57 | Mark Francis | 59 | GBR | 4,263m | 1:45.5 | ||
| 57 | Nigel Clarke | 47 | GBR | 4,263m | 1:45.5 | ||
| 59 | Ian Murphy | 38 | Corona, CA | USA | 4,262m | 1:45.5 | |
| 60 | Mat Saunders | 50 | AUS | 4,260m | 1:45.6 | ||
| 60 | Joseph O'Gorman | 39 | Hastings | GBR | 4,260m | 1:45.6 | |
| 60 | Graeme Donnell | 58 | GBR | 4,260m | 1:45.6 | ||
| 63 | Ben Willlis | 50 | Cambridge | GBR | 4,256m | 1:45.7 | |
| 64 | Alexandre DESNOULET | 34 | Bourges | FRA | 4,248m | 1:45.9 | |
| 65 | Justin Ferayorni | 49 | USA | 4,247m | 1:45.9 | ||
| 66 | Anthony Males | 39 | AUS | 4,245m | 1:46.0 | ||
| 67 | Steve Halle | 43 | Normal, IL | USA | 4,244m | 1:46.0 | |
| 68 | Kyungmok Park | 35 | Tokyo | KOR | 4,240m | 1:46.1 | |
| 69 | Peter Kemble (OG) | 53 | GBR | 4,237m | 1:46.2 | ||
| 70 | Frédéric Chaloux | 49 | Québec , QC | CAN | Fitness Matters | 4,235m | 1:46.2 |
| 71 | Duncan Slobodzian | 35 | MA | USA | 4,232m | 1:46.3 | |
| 72 | Jimmy Fuentes | 44 | CHI | 4,229m | 1:46.4 | ||
| 72 | Mikolaj Jankowski | 37 | Inowroclaw | POL | Polish Indoor Rowing Team | 4,229m | 1:46.4 |
| 72 | Chris John | 50 | GBR | 4,229m | 1:46.4 | ||
| 75 | Mark Livingstone | 49 | Sydney, NSW | AUS | 4,227m | 1:46.4 | |
| 75 | Jeremy Geyer | 37 | USA | 4,227m | 1:46.4 | ||
| 77 | Steve Graham | 55 | Sydney, NSW | AUS | Sydney Rowing Club | 4,226m | 1:46.4 |
| 77 | Martin Novais Nieto | 37 | ESP | 4,226m | 1:46.4 | ||
| 79 | Troy Dalla-Costa | 50 | WA | AUS | 4,222m | 1:46.5 | |
| 80 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 4,221m | 1:46.6 |
| 81 | Ben H | 41 | GBR | 4,217m | 1:46.7 | ||
| 82 | Greg Smith | 34 | Bloomfield, NJ | USA | 4,216m | 1:46.7 | |
| 83 | Alexander Blishen | 38 | GBR | 4,215m | 1:46.7 | ||
| 84 | Ben Bianchino | 36 | Kansas City, MO | USA | 4,211m | 1:46.8 | |
| 85 | Andrew Ballantyne | 54 | USA | 4,207m | 1:46.9 | ||
| 86 | Noel O'Neill | 44 | IRL | 4,202m | 1:47.0 | ||
| 87 | Joseph Walls | 39 | Yorba Linda, CA | USA | 4,200m | 1:47.1 | |
| 87 | Andrew Cooper | 44 | USA | 4,200m | 1:47.1 | ||
| 89 | Ondra Smítka | 38 | Říčky | CZE | 4,199m | 1:47.1 | |
| 90 | Jeff Shore | 43 | BC | CAN | 4,194m | 1:47.2 | |
| 90 | Matt Marcinko | 36 | POL | 4,194m | 1:47.2 | ||
| 92 | Robert Darke | 35 | GBR | 4,187m | 1:47.4 | ||
| 93 | Waldemar Piekarski | 43 | DEN | 4,184m | 1:47.5 | ||
| 94 | Mr DZiQ | 41 | POL | 4,182m | 1:47.6 | ||
| 95 | Ethan Stead | 48 | Vineyard Haven, MA | USA | 4,181m | 1:47.6 | |
| 96 | Benjamin Bohl | 43 | Berlin | GER | 4,180m | 1:47.6 | |
| 97 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,174m | 1:47.8 |
| 98 | Sean Picotte | 41 | USA | 4,168m | 1:47.9 | ||
| 99 | Tom Kirkham | 38 | GBR | 4,167m | 1:47.9 | ||
| 100 | Oliver Kellett | 36 | Melbourne, VIC | AUS | TEAM OARSOME IRC | 4,162m | 1:48.1 |