Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Fox | 48 | College Station, TX | USA | 3,975m | 1:53.2 | |
| 301 | Andries Zijlstra | 51 | Alameda | USA | 3,975m | 1:53.2 | |
| 301 | Ben Reeves | 35 | GBR | 3,975m | 1:53.2 | ||
| 304 | James Johnson | 45 | GBR | 3,974m | 1:53.2 | ||
| 304 | Josh Karpinen | 44 | USA | 3,974m | 1:53.2 | ||
| 306 | . Tobias . | 40 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 3,973m | 1:53.2 |
| 306 | Rainer Graf | 54 | GER | 3,973m | 1:53.2 | ||
| 306 | Will Pettinger | 28 | USA | 3,973m | 1:53.2 | ||
| 306 | Chris Robinson | 40 | IRL | The Unit Health & Fitness | 3,973m | 1:53.2 | |
| 306 | Alain Sergile | 51 | Atlanta, GA | USA | 3,973m | 1:53.2 | |
| 311 | Samuel Priddle | 29 | CAN | 3,972m | 1:53.2 | ||
| 311 | Adrian Arredondo | 35 | NY | USA | 3,972m | 1:53.2 | |
| 313 | Nic Batchelar | 49 | GBR | Royal Marines | 3,971m | 1:53.3 | |
| 313 | Jon Norris | 53 | USA | 3,971m | 1:53.3 | ||
| 315 | Luca Salizzato | 42 | ITA | 3,970m | 1:53.3 | ||
| 316 | Chris Elgee | 44 | Gray, ME | USA | 3,967m | 1:53.4 | |
| 316 | Chris Pennington | 42 | USA | 3,967m | 1:53.4 | ||
| 316 | Wallace Branche | 29 | USA | 3,967m | 1:53.4 | ||
| 319 | Rolando Romero Reyes | 25 | La Habana | CUB | 3,966m | 1:53.4 | |
| 320 | Thomas Näckel | 49 | GER | 3,965m | 1:53.4 | ||
| 321 | Harrison Marsh | 36 | GBR | 3,964m | 1:53.5 | ||
| 322 | Frank Dietrich | 57 | Berlin | GER | 3,962m | 1:53.5 | |
| 323 | Bill Monger | 52 | USA | 3,960m | 1:53.6 | ||
| 324 | Björn Schubert | 37 | GER | 3,959m | 1:53.6 | ||
| 325 | Liran Tenne | 42 | ISR | 3,958m | 1:53.6 | ||
| 326 | Jason Freimanis | 47 | Newcastle, NSW | AUS | Green Body Gym | 3,956m | 1:53.7 |
| 326 | Seth Harrison | 39 | WI | USA | 3,956m | 1:53.7 | |
| 328 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 3,955m | 1:53.7 |
| 328 | Paolo Cera | 37 | ITA | 3,955m | 1:53.7 | ||
| 328 | ben clarson | 44 | Swindon | GBR | 3,955m | 1:53.7 | |
| 328 | Nestor Baldacci | 49 | Santa Fe | ARG | Club Regatas Santa Fe | 3,955m | 1:53.7 |
| 332 | Goran Stipkovic | 49 | Rijeka | CRO | 3,953m | 1:53.8 | |
| 333 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,952m | 1:53.8 |
| 333 | Gabe Campodonico | 51 | CA | USA | 3,952m | 1:53.8 | |
| 335 | Michael Oxley | 56 | AUS | 3,951m | 1:53.8 | ||
| 335 | Heiko Jencio | 55 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,951m | 1:53.8 |
| 335 | Eric Watson | 36 | USA | 3,951m | 1:53.8 | ||
| 335 | Alexander Schuster | 27 | GER | 3,951m | 1:53.8 | ||
| 339 | Michael Lengauer | 46 | AUT | 3,950m | 1:53.9 | ||
| 339 | Sandy Loder | 57 | GBR | Eton Vikings | 3,950m | 1:53.9 | |
| 341 | Luca Holzhüter | 34 | GER | 3,948m | 1:53.9 | ||
| 341 | Ingo Burghardt | 55 | USA | 3,948m | 1:53.9 | ||
| 341 | Charley Hogue | 47 | USA | 3,948m | 1:53.9 | ||
| 344 | Dan Atcern | - | SUI | 3,947m | 1:54.0 | ||
| 345 | Jaime Whitehouse | 31 | London | GBR | 3,946m | 1:54.0 | |
| 345 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,946m | 1:54.0 |
| 347 | Joakim Brostedt | 51 | SWE | RowAlong | 3,945m | 1:54.0 | |
| 348 | Ian Goldsworthy | 62 | GBR | 3,941m | 1:54.1 | ||
| 348 | Matthew Smith | 37 | CAN | 3,941m | 1:54.1 | ||
| 350 | Patryk Slizowski | 41 | GBR | 3,940m | 1:54.2 |