Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas CLEMENT | 36 | FRA | 4,007m | 1:52.3 | ||
| 251 | Aaron Bock | 43 | USA | 4,007m | 1:52.3 | ||
| 251 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,007m | 1:52.3 | |
| 251 | Tormod Rebnord | 30 | NOR | 4,007m | 1:52.3 | ||
| 251 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 4,007m | 1:52.3 | |
| 256 | Mark Bradford | 55 | CA | USA | 4,006m | 1:52.3 | |
| 257 | Leo Verity | 30 | GBR | 4,005m | 1:52.3 | ||
| 257 | gok tez | 49 | GBR | 4,005m | 1:52.3 | ||
| 257 | jason Thomas | 40 | CO | USA | 4,005m | 1:52.3 | |
| 260 | MARK HOWELL | 50 | UK | GBR | 4,004m | 1:52.3 | |
| 260 | Nigel Woodall | 42 | AUS | 4,004m | 1:52.3 | ||
| 262 | Ray O’Hara | 37 | IRL | 4,003m | 1:52.4 | ||
| 263 | M Campbell | 38 | IRL | 4,002m | 1:52.4 | ||
| 263 | Paul Holden | 44 | Farnborough | GBR | 4,002m | 1:52.4 | |
| 265 | Joe Connell | 45 | USA | 4,000m | 1:52.5 | ||
| 266 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 3,999m | 1:52.5 |
| 267 | Jonathan Sephton | 59 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 3,998m | 1:52.5 |
| 267 | Jonathan Medash | 34 | East Helena, MT | USA | 3,998m | 1:52.5 | |
| 269 | Sean Ryan | 48 | IRL | 3,996m | 1:52.6 | ||
| 269 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,996m | 1:52.6 | |
| 271 | Simon J. Williams | 51 | Sydney, NSW | AUS | 3,995m | 1:52.6 | |
| 271 | Diarmuid o dwyer | 40 | IRL | 3,995m | 1:52.6 | ||
| 271 | Marco Vos | 34 | NED | 3,995m | 1:52.6 | ||
| 271 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 3,995m | 1:52.6 |
| 271 | Michael Compton | 38 | SW VA | USA | 3,995m | 1:52.6 | |
| 271 | Stuart Goggins | 43 | GBR | 3,995m | 1:52.6 | ||
| 271 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 3,995m | 1:52.6 | |
| 278 | Richard Young | 46 | York | GBR | Empty the Tanks | 3,992m | 1:52.7 |
| 279 | Brendan Catney | 44 | Lisburn | IRL | 3,990m | 1:52.7 | |
| 279 | Bobby Reith | 37 | USA | 3,990m | 1:52.7 | ||
| 279 | Rob Wienert | 38 | USA | 3,990m | 1:52.7 | ||
| 282 | Paul Parsons | 49 | Stockholm | SWE | 3,989m | 1:52.8 | |
| 283 | Harmen de Ruijter | 53 | Blaricum | NED | 3,988m | 1:52.8 | |
| 283 | Robert Dvorak | 38 | Alexandria, VA | USA | 3,988m | 1:52.8 | |
| 285 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 3,987m | 1:52.8 |
| 285 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,987m | 1:52.8 | |
| 285 | John Dever | 34 | USA | 3,987m | 1:52.8 | ||
| 288 | Paul Verity | 61 | Leeds | GBR | 3,986m | 1:52.8 | |
| 289 | Brian Gill | 31 | USA | 3,985m | 1:52.9 | ||
| 290 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,984m | 1:52.9 |
| 291 | Brian Doffing | 55 | Arden Hills, MN | USA | 3,983m | 1:52.9 | |
| 292 | Eric Lindley | 55 | Winston Salem, NC | USA | 3,981m | 1:53.0 | |
| 292 | John Sweeney | 45 | Cambridge, MA | USA | 3,981m | 1:53.0 | |
| 294 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,980m | 1:53.0 | |
| 295 | Henry Volans | 42 | GBR | 3,979m | 1:53.0 | ||
| 295 | Joe Will | 34 | FRA | 3,979m | 1:53.0 | ||
| 295 | Matt McCammon | 39 | ME | USA | 3,979m | 1:53.0 | |
| 298 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 3,978m | 1:53.1 |
| 299 | Michael Weinmann | 46 | USA | 3,977m | 1:53.1 | ||
| 300 | Tim Guse | 36 | GER | 3,976m | 1:53.1 |