Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Vitalijs Bogdanovs | 37 | LAT | 4,161m | 1:48.1 | ||
| 102 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,160m | 1:48.1 |
| 103 | Tom Seaton | 40 | AUS | 4,159m | 1:48.1 | ||
| 103 | Tracey Lanier | 38 | USA | 4,159m | 1:48.1 | ||
| 105 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,157m | 1:48.2 |
| 106 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,156m | 1:48.2 |
| 106 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,156m | 1:48.2 | |
| 108 | Dave McDonald | 52 | CAN | 4,153m | 1:48.3 | ||
| 109 | Timothy Moores | 55 | Harrow | GBR | SUB-7 IRC | 4,152m | 1:48.3 |
| 110 | Tom Cullen | 38 | AUS | 4,147m | 1:48.5 | ||
| 111 | Guillermo Martín R. Galdón | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 4,146m | 1:48.5 |
| 112 | Matthew Hilton | 42 | York | GBR | 4,140m | 1:48.6 | |
| 113 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 4,137m | 1:48.7 |
| 114 | Dan Paquette | 44 | West Springfield, MA | USA | 4,136m | 1:48.8 | |
| 114 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 4,136m | 1:48.8 |
| 114 | Christian Bisgaard | 39 | Copenhagen | DEN | 4,136m | 1:48.8 | |
| 117 | Dave Nash | 45 | GBR | 4,134m | 1:48.8 | ||
| 118 | Even Myhre | 36 | NOR | 4,132m | 1:48.9 | ||
| 119 | Nic Huiskes | 41 | Amsterdam | NED | 4,131m | 1:48.9 | |
| 120 | James Hyde | 57 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 4,128m | 1:49.0 |
| 121 | Adam Francis | 41 | GBR | 4,127m | 1:49.0 | ||
| 122 | Martin Steege | 38 | GER | German Bundeswehr | 4,126m | 1:49.0 | |
| 123 | Neil Stembridge | 44 | IRL | 4,125m | 1:49.0 | ||
| 123 | Julio Lopez | 40 | El Paso, TX | USA | 365 Physique | 4,125m | 1:49.0 |
| 125 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,123m | 1:49.1 | |
| 125 | Markos Armaos | 42 | Tinos | GRE | 4,123m | 1:49.1 | |
| 127 | Nico S | 51 | NED | 4,121m | 1:49.1 | ||
| 128 | Troels Thomsen | 37 | DEN | 4,119m | 1:49.2 | ||
| 128 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,119m | 1:49.2 |
| 130 | Eufemio Infante | 34 | USA | 4,116m | 1:49.3 | ||
| 131 | Tom Tancred | 45 | AUS | 4,113m | 1:49.4 | ||
| 131 | Eric Voyles | 47 | USA | 4,113m | 1:49.4 | ||
| 133 | David Wilkinson | 50 | USA | 4,112m | 1:49.4 | ||
| 133 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,112m | 1:49.4 |
| 135 | Michael Chevalier | 37 | USA | 4,110m | 1:49.4 | ||
| 136 | Jordan Craig | 36 | GBR | 4,109m | 1:49.5 | ||
| 137 | Dave Stitt | 63 | GBR | 4,107m | 1:49.5 | ||
| 138 | Martin Beuth | 44 | Herne | GER | Ruderverein Emscher e.V. (RVE) | 4,106m | 1:49.5 |
| 138 | Thomas Möckli | 38 | SUI | ErgFit | 4,106m | 1:49.5 | |
| 140 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,105m | 1:49.6 | |
| 141 | Colm McGuigan | 46 | Mornington , VIC | AUS | 4,104m | 1:49.6 | |
| 142 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,103m | 1:49.6 |
| 142 | David Delmares | 35 | FRA | 4,103m | 1:49.6 | ||
| 144 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,099m | 1:49.7 |
| 145 | Justin Blott | 32 | USA | U.S. Air Force | 4,095m | 1:49.8 | |
| 145 | 크왕크왕 전 | 38 | KOR | 4,095m | 1:49.8 | ||
| 145 | Pablo Acosta | 47 | Valencia | VEN | 4,095m | 1:49.8 | |
| 145 | David Le Jeune | 50 | GBR | 4,095m | 1:49.8 | ||
| 149 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,094m | 1:49.9 |
| 150 | Matt Kingswood | 58 | Russell, ON | CAN | 4,092m | 1:49.9 |