Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oliver Kellett	36	Melbourne, VIC	AUS	TEAM OARSOME IRC	4,162	1:48.1
102	Vitalij Bogdanov	37		LAT		4,161	1:48.1
103	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,160	1:48.1
104	Tom Seaton	40		AUS		4,159	1:48.1
104	Tracey Lanier	38	Camarillo, CA	USA		4,159	1:48.1
106	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	4,157	1:48.2
107	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,156	1:48.2
107	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,156	1:48.2
109	Dave McDonald	52		CAN		4,153	1:48.3
110	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	4,152	1:48.3
111	Tom Cullen	38		AUS		4,147	1:48.5
112	Guillermo Martín R. Galdón	48	Santa Fe	ARG	Club Regatas Santa Fe	4,146	1:48.5
113	Matthew Hilton	42	York	GBR		4,140	1:48.6
114	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,137	1:48.7
115	Dan Paquette	44	West Springfield, MA	USA		4,136	1:48.8
115	John Boothman	53	Kildare	IRL	Red Line Rowers	4,136	1:48.8
115	Christian Bisgaard	39	Copenhagen	DEN		4,136	1:48.8
118	Dave Nash	45		GBR		4,134	1:48.8
119	Even Myhre	36	Gjøvik	NOR		4,132	1:48.9
120	Nic Huiskes	41	Amsterdam	NED		4,131	1:48.9
121	James Hyde	57	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	4,128	1:49.0
122	Adam Francis	41		GBR		4,127	1:49.0
123	Martin Steege	38		GER	German Bundeswehr	4,126	1:49.0
124	Neil Stembridge	44		IRL		4,125	1:49.0
124	Julio Lopez	40	El Paso, TX	USA	365 Physique	4,125	1:49.0
126	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,123	1:49.1
126	Markos Armaos	42	Tinos	GRE		4,123	1:49.1
128	Nico S	51		NED		4,121	1:49.1
129	Troels Thomsen	37		DEN		4,119	1:49.2
129	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,119	1:49.2
131	Eufemio Infante	34		USA		4,116	1:49.3
132	Tom Tancred	45		AUS		4,113	1:49.4
132	Eric Voyles	47		USA		4,113	1:49.4
134	David Wilkinson	50		USA		4,112	1:49.4
134	hua huang	52	shanghai	CHN	亦可赛艇	4,112	1:49.4
136	Michael Chevalier	37		USA		4,110	1:49.4
137	Jordan Craig	36		GBR	The Unit Health & Fitness	4,109	1:49.5
138	Dave Stitt	63		GBR		4,107	1:49.5
139	Martin Beuth	44	Herne	GER	Ruderverein Emscher e.V. (RVE)	4,106	1:49.5
139	Thomas Möckli	38		SUI	ErgFit	4,106	1:49.5
141	Dan Hall	36		GBR	Royal Navy (UK)	4,105	1:49.6
142	Colm McGuigan	46	Mornington , VIC	AUS		4,104	1:49.6
143	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,103	1:49.6
143	David Delmares	35		FRA		4,103	1:49.6
145	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,099	1:49.7
146	Justin Blott	32		USA	U.S. Air Force	4,095	1:49.8
146	크왕크왕 전	38		KOR	Samsung Health	4,095	1:49.8
146	Pablo Acosta	47	Miami, FL	VEN		4,095	1:49.8
146	David Le Jeune	50		GBR		4,095	1:49.8
150	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,094	1:49.9