Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5,075m	1:34.5
2	Tiny Timmy Nall	40		AUS		5,003m	1:35.9
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,949m	1:36.9
4	Ricardo Brüggmann-Mühle	45	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,910m	1:37.7
5	Nick Masciantonio	31	MD	USA	Oceaneering	4,906m	1:37.8
6	Caine Stringer	48		GBR		4,843m	1:39.1
7	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	4,811m	1:39.7
8	Henning Jacobsen	52	Larvik	NOR		4,794m	1:40.1
9	Jiri Dohnal	47	Valasske Klobouky	CZE		4,761m	1:40.8
10	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,754m	1:40.9
11	Simon Smith	49		GBR		4,753m	1:40.9
12	Rijan Slater	45		GBR		4,752m	1:41.0
13	Subutai Kettel	34		USA		4,743m	1:41.2
14	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,737m	1:41.3
15	Martin Novais Nieto	37		ESP		4,730m	1:41.4
16	Mišel Horvat	43	Donja Dubrava	CRO		4,723m	1:41.6
17	Alexandre DESNOULET	34	Bourges	FRA		4,716m	1:41.7
18	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	4,709m	1:41.9
19	Arnaud Richard	50	Bordeaux	FRA		4,706m	1:41.9
20	Duncan John Dickinson	46		GBR	British Army	4,692m	1:42.3
21	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,667m	1:42.8
22	Bruce Dwelly	60	Folsom, CA	USA		4,644m	1:43.3
23	Eady Manawaiti	50	Te Kuiti	NZL		4,632m	1:43.6
24	Jason Scurry	43	Auckland, QLD	NZL		4,629m	1:43.6
24	Chris Brown	37		USA		4,629m	1:43.6
26	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,624m	1:43.8
27	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,623m	1:43.8
28	Adam Stage	42		GBR		4,619m	1:43.9
28	Luke Golds-Uili	47	Auckland	NZL		4,619m	1:43.9
30	Christopher Foxwell	39	Port Perry, ON	CAN		4,618m	1:43.9
31	Joseph O'Gorman	39	Hastings	GBR		4,608m	1:44.1
32	Doug Fripp	44	Bristol	GBR		4,592m	1:44.5
33	Colin Price	44		USA		4,589m	1:44.5
34	Greg Smith	34	Bloomfield, NJ	USA		4,584m	1:44.7
35	Adam Egerblom	49	Nacka	SWE		4,582m	1:44.7
36	Joshua Lewis	48	Owings, MD	USA	Darkhorse Rowing	4,575m	1:44.9
37	Mark Francis	59		GBR		4,568m	1:45.0
37	Chris Street	43	WA	AUS	Royal Engineers	4,568m	1:45.0
39	Timothy Canada	42	North Brookfield, MA	USA		4,563m	1:45.1
40	Mike De Petris	58	Trieste	ITA		4,560m	1:45.2
41	Jimmy Fuentes	44		CHI		4,554m	1:45.4
41	Eric Chapuis	48	Saint Priest	FRA		4,554m	1:45.4
43	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,550m	1:45.4
44	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,544m	1:45.6
45	Tracey Lanier	38		USA		4,539m	1:45.7
46	Matt Trenary	39		USA		4,537m	1:45.7
47	Mikolaj Jankowski	37	Inowroclaw	POL	Polish Indoor Rowing Team	4,532m	1:45.9
48	Ben Blackwell	45		GBR		4,517m	1:46.2
48	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	4,517m	1:46.2
50	Dave Nash	45		GBR		4,515m	1:46.3