Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mauro Piemonte | 39 | ITA | 4,189m | 1:54.5 | ||
| 301 | Pat Todd | 59 | USA | 4,189m | 1:54.5 | ||
| 303 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 4,188m | 1:54.6 |
| 304 | Tex Vertongen | 52 | USA | 4,187m | 1:54.6 | ||
| 305 | Selena Williams | 52 | Sydney, NSW | AUS | 4,186m | 1:54.6 | |
| 305 | Marcel Hacker | 46 | Blankenburg Harz | GER | 4,186m | 1:54.6 | |
| 305 | John Rawluk | 42 | USA | 4,186m | 1:54.6 | ||
| 305 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,186m | 1:54.6 | |
| 305 | Shawn Johnston | 36 | USA | 4,186m | 1:54.6 | ||
| 305 | Erik Birath | 33 | SWE | 4,186m | 1:54.6 | ||
| 311 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 4,185m | 1:54.6 |
| 311 | José Miguel Cañibano | 52 | Madrid | ESP | 4,185m | 1:54.6 | |
| 311 | Doug Nielsen | 56 | Ottawa, ON | CAN | 4,185m | 1:54.6 | |
| 311 | Falko Beer | 45 | København | DEN | 4,185m | 1:54.6 | |
| 315 | Jenna Miles | 33 | Perth , WA | AUS | 4,184m | 1:54.7 | |
| 315 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 4,184m | 1:54.7 |
| 317 | Ben Penny | 41 | Wickford | GBR | 4,183m | 1:54.7 | |
| 317 | Juan felipe Obando | 37 | AUT | 4,183m | 1:54.7 | ||
| 319 | Andrea Angiolucci | 43 | Catania | ITA | 4,180m | 1:54.8 | |
| 319 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,180m | 1:54.8 | |
| 321 | Chad Jarolimek | 53 | AUS | 4,179m | 1:54.8 | ||
| 321 | Joakim Brostedt | 51 | SWE | Rowfit | 4,179m | 1:54.8 | |
| 321 | Robin Tijssen | 46 | NED | 4,179m | 1:54.8 | ||
| 324 | Stephan Allenspach | 46 | SUI | 4,178m | 1:54.8 | ||
| 325 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,177m | 1:54.9 | |
| 326 | Chris Epitropakis | 31 | GRE | 4,176m | 1:54.9 | ||
| 326 | Neil Grant | 62 | Surrey, BC | CAN | 4,176m | 1:54.9 | |
| 328 | Mustapha Mahmud | 42 | USA | 4,174m | 1:54.9 | ||
| 328 | Michael Compton | 38 | SW VA | USA | 4,174m | 1:54.9 | |
| 328 | Jon Drnek | 49 | USA | 4,174m | 1:54.9 | ||
| 331 | Ben Edmonds | 35 | GBR | 4,173m | 1:55.0 | ||
| 331 | Anthony Rebase | 56 | NSW | AUS | 4,173m | 1:55.0 | |
| 331 | Robert Dvorak | 38 | Alexandria, VA | USA | 4,173m | 1:55.0 | |
| 334 | Stefan Lorenz | 43 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 4,172m | 1:55.0 |
| 335 | Bill Monger | 52 | USA | 4,171m | 1:55.0 | ||
| 336 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,169m | 1:55.1 |
| 337 | John Denham | 37 | ID | USA | U.S. Army Reserves | 4,168m | 1:55.1 |
| 337 | Brian Strowbridge | 45 | CAN | 4,168m | 1:55.1 | ||
| 337 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,168m | 1:55.1 |
| 340 | Joseph Overocker | 47 | NC | USA | 4,166m | 1:55.2 | |
| 340 | Nicholas Kieswether | 33 | USA | 4,166m | 1:55.2 | ||
| 342 | Iacopo Lucci | 34 | Mentana | ITA | Sport Life | 4,165m | 1:55.2 |
| 343 | Mark Thompson | 45 | hobart, TAS | AUS | 4,164m | 1:55.2 | |
| 344 | Andrew Galyaev | 40 | UNAFF | 4,163m | 1:55.3 | ||
| 344 | Rens Hollanders | 32 | BEL | 4,163m | 1:55.3 | ||
| 344 | Valeriy Gorbatkov | 54 | UNAFF | 4,163m | 1:55.3 | ||
| 344 | Daniel Cercone | 38 | USA | 4,163m | 1:55.3 | ||
| 348 | Gabriell Summerland | 47 | DEN | 4,160m | 1:55.3 | ||
| 349 | Nick Kontizas | 44 | GRE | 4,159m | 1:55.4 | ||
| 349 | Jyrki Alenius | 55 | FIN | 4,159m | 1:55.4 |