Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 4,190 | 1:54.5 |
| 302 | Mauro Piemonte | 39 | ITA | 4,189 | 1:54.5 | ||
| 302 | Pat Todd | 59 | USA | 4,189 | 1:54.5 | ||
| 304 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 4,188 | 1:54.6 |
| 305 | Tex Vertongen | 52 | USA | 4,187 | 1:54.6 | ||
| 306 | Selena Williams | 52 | Sydney, NSW | AUS | 4,186 | 1:54.6 | |
| 306 | Marcel Hacker | 46 | Blankenburg Harz | GER | 4,186 | 1:54.6 | |
| 306 | John Rawluk | 42 | USA | 4,186 | 1:54.6 | ||
| 306 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 4,186 | 1:54.6 |
| 306 | Shawn Johnston | 36 | USA | 4,186 | 1:54.6 | ||
| 306 | Erik Birath | 33 | SWE | 4,186 | 1:54.6 | ||
| 312 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 4,185 | 1:54.6 |
| 312 | José Miguel Cañibano | 52 | Madrid | ESP | 4,185 | 1:54.6 | |
| 312 | Doug Nielsen | 56 | Ottawa, ON | CAN | 4,185 | 1:54.6 | |
| 312 | Falko Beer | 45 | København | DEN | 4,185 | 1:54.6 | |
| 316 | Jenna Miles | 33 | Perth , WA | AUS | 4,184 | 1:54.7 | |
| 316 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 4,184 | 1:54.7 |
| 318 | Ben Penny | 41 | Wickford | GBR | 4,183 | 1:54.7 | |
| 318 | Juan felipe Obando | 37 | AUT | 4,183 | 1:54.7 | ||
| 320 | Andrea Angiolucci | 43 | Catania | ITA | 4,180 | 1:54.8 | |
| 320 | .: NOBLE :. | 44 | NY | USA | 4,180 | 1:54.8 | |
| 322 | Chad Jarolimek | 53 | AUS | 4,179 | 1:54.8 | ||
| 322 | Joakim Brostedt | 51 | SWE | Rowfit | 4,179 | 1:54.8 | |
| 322 | Robin Tijssen | 46 | NED | 4,179 | 1:54.8 | ||
| 325 | Stephan Allenspach | 46 | SUI | 4,178 | 1:54.8 | ||
| 326 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,177 | 1:54.9 | |
| 327 | Chris Epitropakis | 31 | GRE | 4,176 | 1:54.9 | ||
| 327 | Neil Grant | 62 | Surrey, BC | CAN | 4,176 | 1:54.9 | |
| 329 | Mustapha Mahmud | 42 | USA | 4,174 | 1:54.9 | ||
| 329 | Mike Compton | 38 | SW VA | USA | 4,174 | 1:54.9 | |
| 329 | Jon Drnek | 49 | USA | 4,174 | 1:54.9 | ||
| 332 | Ben Edmonds | 35 | GBR | 4,173 | 1:55.0 | ||
| 332 | Anthony Rebase | 56 | NSW | AUS | 4,173 | 1:55.0 | |
| 332 | Robert Dvorak | 38 | Alexandria, VA | USA | 4,173 | 1:55.0 | |
| 335 | Stefan Lorenz | 43 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 4,172 | 1:55.0 |
| 336 | Bill Monger | 52 | USA | 4,171 | 1:55.0 | ||
| 337 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 4,169 | 1:55.1 |
| 338 | John Denham | 37 | ID | USA | U.S. Army Reserves | 4,168 | 1:55.1 |
| 338 | Brian Strowbridge | 45 | CAN | 4,168 | 1:55.1 | ||
| 338 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,168 | 1:55.1 |
| 341 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,166 | 1:55.2 |
| 341 | Nicholas Kieswether | 33 | USA | 4,166 | 1:55.2 | ||
| 343 | Iacopo Lucci | 34 | Mentana | ITA | Sport Life | 4,165 | 1:55.2 |
| 344 | Mark Thompson | 45 | hobart, TAS | AUS | 4,164 | 1:55.2 | |
| 345 | Andrew Galyaev | 40 | AIN | 4,163 | 1:55.3 | ||
| 345 | Rens Hollanders | 32 | BEL | 4,163 | 1:55.3 | ||
| 345 | Valeriy Gorbatkov | 54 | AIN | 4,163 | 1:55.3 | ||
| 345 | Daniel Cercone | 38 | USA | 4,163 | 1:55.3 | ||
| 349 | Gabriell Summerland | 47 | DEN | 4,160 | 1:55.3 | ||
| 350 | Nick Kontizas | 44 | GRE | 4,159 | 1:55.4 |