Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Carter Patterson	36	IA	USA		4,159m	1:55.4
349	Andreas Klein	51	Oberursel	GER		4,159m	1:55.4
353	Richard Young	46	York	GBR	Empty the Tanks	4,158m	1:55.4
353	Robert Lawson	41	Manchester	GBR	RowAlong	4,158m	1:55.4
355	Guy Bailey	57	Perth, WA	AUS		4,157m	1:55.4
355	Chris Fleetwood	52		AUS		4,157m	1:55.4
355	Frank Dietrich	57	Berlin	GER		4,157m	1:55.4
355	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,157m	1:55.4
359	Matthew Bruce	54	Hagerman, ID	USA		4,156m	1:55.4
359	Benny Goofball	40		USA		4,156m	1:55.4
361	Steve Hawkins	61		GBR		4,155m	1:55.5
362	Ben Graham	58		GBR		4,153m	1:55.5
363	Darryl Gross	53	NC	USA		4,150m	1:55.6
364	Johan de Graaf	53	Almere	NED		4,148m	1:55.7
364	Brian Conwell	65	BRISTOL, IN	USA		4,148m	1:55.7
364	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	4,148m	1:55.7
364	Anthony Steele	55	Maryville, TN	USA		4,148m	1:55.7
368	Callum Smith	43		AUS		4,147m	1:55.7
368	Mark Giles	49	Surbiton	GBR		4,147m	1:55.7
370	Tim Boehmer	53	IA	USA		4,145m	1:55.8
370	Eric Balsa	46	WY	USA		4,145m	1:55.8
372	Jurie Van Vuren	54	Hoedspruit	RSA		4,144m	1:55.8
372	Jonathan Medash	34	East Helena, MT	USA		4,144m	1:55.8
374	Emil Djakic	59		AUS		4,143m	1:55.8
374	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	4,143m	1:55.8
376	Espen Johansen	47	Romedal	NOR		4,142m	1:55.8
377	Michael Aldridge	45	Honolulu, HI	USA	USMC	4,141m	1:55.9
377	Franck VEYSSIERE	42		FRA		4,141m	1:55.9
379	Steffan White	36		GBR		4,140m	1:55.9
380	Melcher Westerhof	41		NED		4,139m	1:55.9
380	Alexandre Guet-McCreight	32	Toronto, ON	CAN		4,139m	1:55.9
380	Michael CJ	34	ON	CAN		4,139m	1:55.9
380	jacob king	31	MI	USA		4,139m	1:55.9
384	james lee brady	48		GBR		4,138m	1:55.9
384	Jon Derderian	34	TN	USA		4,138m	1:55.9
384	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,138m	1:55.9
387	Raúl Soto Domínguez	41		ESP		4,137m	1:56.0
387	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,137m	1:56.0
389	Christodoulos Michael	32		CYP		4,136m	1:56.0
390	T O M	-	🇰🇷	KOR	Geobukseon -「거북선」	4,135m	1:56.0
390	Tobias Rådman	37		SWE		4,135m	1:56.0
390	Jonathan Metzler	43		USA		4,135m	1:56.0
393	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	4,134m	1:56.1
393	Jonathon Palmer	51		GBR		4,134m	1:56.1
395	Jimmy Toh	41	Singapore	SIN		4,131m	1:56.1
395	Henrique Espada Lima	55	Florianopolis	BRA		4,131m	1:56.1
397	orlando gentil	47	Austin, TX	USA		4,130m	1:56.2
398	Mario Franz	44	Hemmingen	GER		4,129m	1:56.2
399	RAPHAEL JULIEN	45	Montpellier	FRA		4,128m	1:56.2
399	George McRorie	49	Davidson, NC	USA		4,128m	1:56.2