Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jyrki Alenius	55		FIN		4,159	1:55.4
350	Carter Patterson	36	IA	USA		4,159	1:55.4
350	Andreas Klein	51	Oberursel	GER		4,159	1:55.4
354	Richard Young	46	York	GBR	Empty the Tanks	4,158	1:55.4
354	Robert Lawson	41	Manchester	GBR		4,158	1:55.4
356	Guy Bailey	57	Perth, WA	AUS		4,157	1:55.4
356	Chris Fleetwood	52		AUS		4,157	1:55.4
356	Frank Dietrich	57	Berlin	GER		4,157	1:55.4
356	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,157	1:55.4
360	Matthew Bruce	54	Hagerman, ID	USA		4,156	1:55.4
360	Benny Goofball	40		USA		4,156	1:55.4
362	Steve Hawkins	61		GBR		4,155	1:55.5
363	Ben Graham	58		GBR		4,153	1:55.5
364	Darryl Gross	53	NC	USA	CHaOS Rowing	4,150	1:55.6
365	Johan de Graaf	53	Almere	NED		4,148	1:55.7
365	Brian Conwell	65	BRISTOL, IN	USA		4,148	1:55.7
365	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	4,148	1:55.7
365	Anthony Steele	55	Maryville, TN	USA		4,148	1:55.7
369	Callum Smith	43		AUS		4,147	1:55.7
369	Mark Giles	49	Surbiton	GBR		4,147	1:55.7
371	Tim Boehmer	53	IA	USA		4,145	1:55.8
371	Eric Balsa	46	WY	USA		4,145	1:55.8
373	Jurie Van Vuren	54	Hoedspruit	RSA		4,144	1:55.8
373	Jonathan Medash	34	MT	USA		4,144	1:55.8
375	Emil Djakic	59		AUS		4,143	1:55.8
375	Joseph Banks	45	Fredericksburg., VA	USA		4,143	1:55.8
377	Espen Johansen	47	Romedal	NOR		4,142	1:55.8
378	Michael Aldridge	45	Honolulu, HI	USA	USMC	4,141	1:55.9
378	Franck VEYSSIERE	42		FRA		4,141	1:55.9
380	Steffan White	36		GBR		4,140	1:55.9
381	Melcher Westerhof	41		NED		4,139	1:55.9
381	Alexandre Guet-McCreight	32	Toronto, ON	CAN		4,139	1:55.9
381	Michael CJ	34	ON	CAN		4,139	1:55.9
381	jacob king	31	MI	USA		4,139	1:55.9
385	james lee brady	48		GBR		4,138	1:55.9
385	Jon Derderian	34	TN	USA		4,138	1:55.9
385	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,138	1:55.9
388	Raúl Soto Domínguez	41		ESP		4,137	1:56.0
388	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,137	1:56.0
390	Christodoulos Michael	32		CYP		4,136	1:56.0
391	Tom	-	🇰🇷	KOR	Geobukseon -「거북선」	4,135	1:56.0
391	Tobias Rådman	37		SWE		4,135	1:56.0
391	Jonathan Metzler	43	UT	USA		4,135	1:56.0
394	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	4,134	1:56.1
394	Jonathon Palmer	51		GBR		4,134	1:56.1
396	Jimmy Toh	41	Singapore	SGP		4,131	1:56.1
396	Henrique Espada Lima	55	Florianopolis	BRA		4,131	1:56.1
398	orlando gentil	47	Austin, TX	USA		4,130	1:56.2
399	Mario Franz	44	Hemmingen	GER		4,129	1:56.2
400	RAPHAEL JULIEN	45	Montpellier	FRA		4,128	1:56.2