Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Noel O'Neill 44 IRL 4,513 1:46.3
52 Léonard Van Voorthuysen 40 FRA 4,512 1:46.3
53 Troy Dalla-Costa 50 AUS 4,511 1:46.4
54 Andrea Albertini 43 ITA 4,508 1:46.4
55 Tom Kirkham 38 GBR 4,506 1:46.5
55 Stuart Logier 30 LUX 4,506 1:46.5
57 Hugh McMurtrie 49 AUS 4,503 1:46.5
57 Seth Provost 33 BEL 4,503 1:46.5
59 Daniel Kristiansen 34 NOR 4,501 1:46.6
59 Wolfgang Reischer 35 AUT 4,501 1:46.6
61 Benjamin Morris 30 USA 4,500 1:46.6
62 Albert Kavsek 55 NED 4,495 1:46.7
62 Jeremy Geyer 37 USA 4,495 1:46.7
64 James Hildick 42 USA 4,493 1:46.8
65 Chris Orr 38 AUS 4,488 1:46.9
65 Taylor J 29 USA 4,488 1:46.9
67 George Bonnie 40 GBR 4,484 1:47.0
68 Ivan Elgersma 52 AUS 4,482 1:47.0
69 Sepp Martin 44 GER 4,481 1:47.1
70 Palle Andersen 57 DEN 4,478 1:47.1
71 Martin Lay 40 GBR 4,477 1:47.2
72 Terry Cowan 56 GBR 4,476 1:47.2
72 Nicky Serfling 48 GER 4,476 1:47.2
74 Sean Picotte 41 USA 4,473 1:47.3
75 Karmen Vavkman 44 AFG 4,468 1:47.4
76 Steve Graham 55 AUS 4,467 1:47.4
76 Mark Morrissette 52 USA 4,467 1:47.4
78 Waldemar Piekarski 43 DEN 4,466 1:47.4
79 Nic Huiskes 41 NED 4,461 1:47.5
80 Dan Paquette 44 USA 4,457 1:47.6
81 Graham Reid 61 GBR 4,453 1:47.7
82 Twan Bakker 34 NED 4,447 1:47.9
83 Benjamin Bohl 43 GER 4,445 1:47.9
84 Nikolas Engelhard 36 GER 4,442 1:48.0
85 Adam Francis 41 GBR 4,438 1:48.1
86 Timothy Moores 55 GBR 4,437 1:48.1
87 Richard Shaw 58 NZL 4,435 1:48.2
87 Martin Dillon 54 IRL 4,435 1:48.2
87 Julian Carroll 43 GBR 4,435 1:48.2
90 Dave Stitt 63 GBR 4,434 1:48.2
91 Fabijan Matosevic 37 GBR 4,432 1:48.3
92 Nico S 51 NED 4,431 1:48.3
92 Troels Thomsen 37 DEN 4,431 1:48.3
92 Murray Lihaven 40 CAN 4,431 1:48.3
95 Andy Pike 48 GBR 4,428 1:48.4
95 Nathanael Wilson 38 USA 4,428 1:48.4
97 Oliver Kellett 36 AUS 4,426 1:48.4
97 Rick Beale 60 USA 4,426 1:48.4
99 Will Kast 34 USA 4,424 1:48.4
100 Colm McGuigan 46 AUS 4,423 1:48.5