Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Amanda Souza | 39 | Fall River , MA | USA | 2,080m | 3:50.7 | |
| 2102 | Leonard Marx | 15 | GER | Team Ruderathlet | 2,027m | 3:56.8 | |
| 2103 | Karen Dexter | 70 | USA | 2,015m | 3:58.2 | ||
| 2104 | Mark Shields | 42 | AUS | 1,914m | 4:10.7 | ||
| 2105 | jinwon choi | 38 | KOR | 1,829m | 4:22.4 | ||
| 2106 | Chris Jones | 45 | Greensburg, PA | USA | 1,755m | 4:33.5 | |
| 2107 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 1,720m | 4:39.0 |
| 2108 | Taylor Berry | 33 | USA | 1,396m | 5:43.8 | ||
| 2109 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 1,008m | 7:56.1 |
| 2110 | Melissa H | 54 | PA | USA | 859m | 9:18.7 |