Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2051 Margaret Wu 44 USA 2,591m 3:05.2
2052 LEON DANISH 74 USA 2,574m 3:06.4
2053 toyo nomi 38 CHN 2,571m 3:06.6
2054 sarah coughlan 49 GBR 2,568m 3:06.9
2055 青 铜 37 CHN 2,563m 3:07.2
2055 Suzy Sirks 60 NED 2,563m 3:07.2
2057 C Herre 23 CAN 2,559m 3:07.5
2058 Sumeja Susa 19 BIH 2,558m 3:07.6
2059 Lil Adams 74 USA 2,556m 3:07.7
2060 Stacie Petter 45 USA 2,550m 3:08.2
2061 Pam Terry 59 USA 2,545m 3:08.6
2062 Jonathan L 34 FRA 2,535m 3:09.3
2063 Deborah Williams 65 USA 2,524m 3:10.1
2064 Damon Gates 76 USA 2,518m 3:10.6
2065 Caroline Denaes 43 USA 2,507m 3:11.4
2066 Ned Harris 84 USA 2,506m 3:11.5
2067 Kine Darnell - USA 2,486m 3:13.0
2068 Geraldine Dunbar 78 USA 2,483m 3:13.3
2068 Joan Porcaro 69 USA 2,483m 3:13.3
2070 조복임 ㆍ 66 KOR 2,479m 3:13.6
2071 민정 고 34 KOR 2,476m 3:13.8
2072 Louri Champion 63 USA 2,466m 3:14.6
2073 Cammie Carmichael 45 USA 2,460m 3:15.1
2074 RAGHAV POTULA 23 USA 2,455m 3:15.5
2075 Don Zukswert 67 USA 2,453m 3:15.6
2076 BERTRAND JANNIERE 61 FRA 2,436m 3:17.0
2077 Felix Mateo 26 USA 2,423m 3:18.1
2078 Benny Ou 43 CHN 2,421m 3:18.2
2079 Howard Gilbert 78 USA 2,409m 3:19.2
2080 Donna Rice 72 USA 2,386m 3:21.1
2081 Yu Shou Wu Jin 53 CHN 2,363m 3:23.1
2082 Arabella Wauchope 23 AUS 2,342m 3:24.9
2083 Susannah Neufeldt - USA 2,321m 3:26.8
2084 Alicia Narnor 51 GBR 2,292m 3:29.4
2085 Jenn Bunnell 50 USA 2,281m 3:30.4
2086 Krista Heatherly 65 USA 2,266m 3:31.8
2087 Maureen Virtusio 47 USA 2,263m 3:32.1
2088 Kwabena Yamoah 45 USA 2,257m 3:32.6
2089 Fathin Anuar 32 SIN 2,244m 3:33.9
2090 Miriam Ivey 64 USA 2,243m 3:33.9
2091 Diana Simms 64 USA 2,235m 3:34.7
2092 Sue Rees 69 USA 2,226m 3:35.6
2093 Mirjam Segner 37 GER 2,216m 3:36.6
2093 Allissa Keoughan 43 USA 2,216m 3:36.6
2095 April Burus 50 USA 2,213m 3:36.9
2096 Kathleen Fleming - USA 2,198m 3:38.3
2097 Annie Sun 56 USA 2,161m 3:42.1
2098 Carol Wright 69 USA 2,138m 3:44.5
2099 Jackie Dietrich 49 USA 2,123m 3:46.0
2100 Immi Song 61 USA 2,095m 3:49.1