Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Margaret Wu | 44 | W. Lafayette, IN | USA | 2,591m | 3:05.2 | |
| 2052 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,574m | 3:06.4 |
| 2053 | toyo nomi | 38 | luzou | CHN | 2,571m | 3:06.6 | |
| 2054 | sarah coughlan | 49 | GBR | 2,568m | 3:06.9 | ||
| 2055 | 青 铜 | 37 | CHN | 亦可赛艇 | 2,563m | 3:07.2 | |
| 2055 | Suzy Sirks | 60 | Delft | NED | 2,563m | 3:07.2 | |
| 2057 | C Herre | 23 | CAN | 2,559m | 3:07.5 | ||
| 2058 | Sumeja Susa | 19 | BIH | 2,558m | 3:07.6 | ||
| 2059 | Lil Adams | 74 | Philadelphia, PA | USA | 2,556m | 3:07.7 | |
| 2060 | Stacie Petter | 45 | NC | USA | 2,550m | 3:08.2 | |
| 2061 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,545m | 3:08.6 | |
| 2062 | Jonathan L | 34 | Ploemeur | FRA | 2,535m | 3:09.3 | |
| 2063 | Deborah Williams | 65 | Mountain View, HI | USA | 2,524m | 3:10.1 | |
| 2064 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 2,518m | 3:10.6 |
| 2065 | Caroline Denaes | 43 | USA | 2,507m | 3:11.4 | ||
| 2066 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 2,506m | 3:11.5 |
| 2067 | Kine Darnell | - | USA | 2,486m | 3:13.0 | ||
| 2068 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,483m | 3:13.3 |
| 2068 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,483m | 3:13.3 |
| 2070 | 조복임 ㆍ | 66 | KOR | 2,479m | 3:13.6 | ||
| 2071 | 민정 고 | 34 | KOR | 2,476m | 3:13.8 | ||
| 2072 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 2,466m | 3:14.6 |
| 2073 | Cammie Carmichael | 45 | USA | 2,460m | 3:15.1 | ||
| 2074 | RAGHAV POTULA | 23 | USA | 2,455m | 3:15.5 | ||
| 2075 | Don Zukswert | 67 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,453m | 3:15.6 |
| 2076 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,436m | 3:17.0 |
| 2077 | Felix Mateo | 26 | USA | 2,423m | 3:18.1 | ||
| 2078 | Benny Ou | 43 | CHN | 亦可赛艇 | 2,421m | 3:18.2 | |
| 2079 | Howard Gilbert | 78 | USA | 2,409m | 3:19.2 | ||
| 2080 | Donna Rice | 72 | Chicago, IL | USA | 2,386m | 3:21.1 | |
| 2081 | Yu Shou Wu Jin | 53 | CHN | 2,363m | 3:23.1 | ||
| 2082 | Arabella Wauchope | 23 | AUS | 2,342m | 3:24.9 | ||
| 2083 | Susannah Neufeldt | - | Portland, OR | USA | 2,321m | 3:26.8 | |
| 2084 | Alicia Narnor | 51 | GBR | 2,292m | 3:29.4 | ||
| 2085 | Jenn Bunnell | 50 | FL | USA | 2,281m | 3:30.4 | |
| 2086 | Krista Heatherly | 65 | Columbus, OH | USA | 2,266m | 3:31.8 | |
| 2087 | Maureen Virtusio | 47 | USA | 2,263m | 3:32.1 | ||
| 2088 | Kwabena Yamoah | 45 | USA | 2,257m | 3:32.6 | ||
| 2089 | Fathin Anuar | 32 | SIN | 2,244m | 3:33.9 | ||
| 2090 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,243m | 3:33.9 |
| 2091 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,235m | 3:34.7 | |
| 2092 | Sue Rees | 69 | Bennington, VT | USA | 2,226m | 3:35.6 | |
| 2093 | Mirjam Segner | 37 | GER | 2,216m | 3:36.6 | ||
| 2093 | Allissa Keoughan | 43 | USA | 2,216m | 3:36.6 | ||
| 2095 | April Burus | 50 | Lexington, KY | USA | 2,213m | 3:36.9 | |
| 2096 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,198m | 3:38.3 |
| 2097 | Annie Sun | 56 | USA | 2,161m | 3:42.1 | ||
| 2098 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,138m | 3:44.5 |
| 2099 | Jackie Dietrich | 49 | USA | 2,123m | 3:46.0 | ||
| 2100 | Immi Song | 61 | Belvedere, CA | USA | 2,095m | 3:49.1 |