Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Bill Dexter	74		USA		2,796m	2:51.6
2002	Eduard Strauch	31		GER		2,793m	2:51.8
2002	Darius Potts	55	IA	USA		2,793m	2:51.8
2002	Tom Fletcher	15		GBR		2,793m	2:51.8
2005	Jiang Mun Thai	29		MAS		2,790m	2:52.0
2006	Andres Mardones	47		ARG		2,788m	2:52.1
2007	Jane Lumsden	63		USA		2,783m	2:52.4
2008	Nattawan Jakobsson	43		SWE		2,779m	2:52.7
2009	Chuck Schreiber	65		USA		2,778m	2:52.7
2009	Michael Rothman	59		USA		2,778m	2:52.7
2011	marlene axness	39		USA		2,776m	2:52.9
2012	Winnie SL	30		USA		2,767m	2:53.4
2013	Rose Pettit	56	Elkview, WV	USA		2,761m	2:53.8
2014	Jaco Bo	35		ESP		2,757m	2:54.1
2015	JASPREET SANDHU	62	Chandigarh	IND		2,756m	2:54.1
2015	Susan Tweed	52		USA		2,756m	2:54.1
2017	Brenda Steffen	48		USA		2,753m	2:54.3
2018	Alison Parks	51		USA		2,751m	2:54.4
2019	james disbrow	81	New Smyrna , FL	USA		2,748m	2:54.6
2020	Gwen Mcculloch	65		GBR		2,745m	2:54.8
2021	Marianne Geraci	65	Waynesville, NC	USA		2,744m	2:54.9
2022	Suša Begzada	40		BIH		2,741m	2:55.1
2023	Lark Ismail	34	Portland, OR	USA		2,740m	2:55.1
2024	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:55.6
2025	Ffh Rjdj	23		ESP		2,731m	2:55.7
2026	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	2,723m	2:56.2
2027	CA Nicholson	58		USA	CROSSFIT	2,707m	2:57.3
2028	Andy Muckaloy	36		CAN		2,704m	2:57.5
2029	Danni Huang	33		CAN		2,702m	2:57.6
2030	Saskia Jansen	50		NED		2,700m	2:57.7
2031	Susan Pulse	56	Woodstock, GA	USA		2,698m	2:57.9
2032	Annett Burkhardt	51		GER	GERMAN Rowers and FRIENDS United	2,693m	2:58.2
2033	Julianne Foelske	39		USA		2,690m	2:58.4
2034	Debbie Skates	35		GBR		2,685m	2:58.7
2035	John Jones	56		USA	1000 Islands Rowing Club	2,684m	2:58.8
2036	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,653m	3:00.9
2037	GP S	46		USA		2,651m	3:01.0
2038	M P	53		USA		2,650m	3:01.1
2038	Eva Hemingway	42		USA		2,650m	3:01.1
2040	Y L	43		CHN		2,640m	3:01.8
2041	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,634m	3:02.2
2042	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,629m	3:02.5
2043	Marie Graham	45	McKinney, TX	USA		2,625m	3:02.8
2044	Teresa Coopland	60	Palmerston North	NZL		2,617m	3:03.4
2045	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,615m	3:03.5
2046	Girish Warrier	46	NJ	USA		2,613m	3:03.6
2047	Dora A Cardenas	44		MEX		2,606m	3:04.1
2048	Lawrence Templeman	83		USA	U.S. Army Veterans	2,595m	3:04.9
2049	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	2,594m	3:05.0
2050	Margaret Wu	44	W. Lafayette, IN	USA		2,591m	3:05.2