Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Darius Potts	55	IA	USA		2,793	2:51.8
2000	Tom Fletcher	15		GBR		2,793	2:51.8
2003	Jiang Mun Thai	29		MAS		2,790	2:52.0
2004	Andres Mardones	47		ARG		2,788	2:52.1
2005	Jane Lumsden	63		USA		2,783	2:52.4
2006	Nattawan Jakobsson	43		SWE		2,779	2:52.7
2007	Chuck Schreiber	65		USA		2,778	2:52.7
2007	Michael Rothman	59		USA		2,778	2:52.7
2009	marlene axness	39		USA		2,776	2:52.9
2010	Winnie SL	30		USA		2,767	2:53.4
2011	Rose Pettit	56	Elkview, WV	USA		2,761	2:53.8
2012	Jaco Bo	35		ESP		2,757	2:54.1
2013	JASPREET SANDHU	62	Chandigarh	IND		2,756	2:54.1
2013	Susan Tweed	52		USA		2,756	2:54.1
2015	Brenda Steffen	48		USA		2,753	2:54.3
2016	Alison Parks	51		USA		2,751	2:54.4
2017	james disbrow	81	New Smyrna , FL	USA		2,748	2:54.6
2018	Gwen Mcculloch	65		GBR		2,745	2:54.8
2019	Marianne Geraci	65	Waynesville, NC	USA		2,744	2:54.9
2020	Suša Begzada	40		BIH		2,741	2:55.1
2021	Lark Ismail	34	Portland, OR	USA		2,740	2:55.1
2022	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:55.6
2023	Ffh Rjdj	23		ESP		2,731	2:55.7
2024	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	2,723	2:56.2
2025	CA Nicholson	58		USA	CROSSFIT	2,707	2:57.3
2026	Andy Muckaloy	36		CAN		2,704	2:57.5
2027	Danni Huang	33		CAN		2,702	2:57.6
2028	Saskia Jansen	50		NED		2,700	2:57.7
2029	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,698	2:57.9
2030	Annett Burkhardt	51		GER	GERMAN Rowers and FRIENDS United	2,693	2:58.2
2031	Julianne Foelske	39		USA		2,690	2:58.4
2032	Debbie Skates	35		GBR		2,685	2:58.7
2033	John Jones	56		USA	1000 Islands Rowing Club	2,684	2:58.8
2034	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,653	3:00.9
2035	GP S	46		USA		2,651	3:01.0
2036	M P	53		USA		2,650	3:01.1
2036	Eva Hemingway	42		USA		2,650	3:01.1
2038	Y L	43		CHN		2,640	3:01.8
2039	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,634	3:02.2
2040	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,629	3:02.5
2041	Marie Graham	45	McKinney, TX	USA		2,625	3:02.8
2042	Teresa Coopland	60	Palmerston North	NZL		2,617	3:03.4
2043	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,615	3:03.5
2044	Girish Warrier	46	NJ	USA		2,613	3:03.6
2045	Dora A Cardenas	44		MEX		2,606	3:04.1
2046	Lawrence Templeman	83		USA	U.S. Army Veterans	2,595	3:04.9
2047	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	2,594	3:05.0
2048	Margaret Wu	44	W. Lafayette, IN	USA		2,591	3:05.2
2049	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,574	3:06.4
2050	toyo nomi	38	luzou	CHN		2,571	3:06.6