Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	3,079m	2:35.8
1852	Laura Reiley	53	Glendale, AZ	USA		3,078m	2:35.9
1853	Ann Nielsen	32	Crossfield, AB	CAN		3,077m	2:35.9
1854	Jan van Dijk	72	Hollum 🇺🇦	NED		3,076m	2:36.0
1855	재혁 최	35		KOR		3,073m	2:36.1
1856	Fiona Bullock	48	NSW	AUS		3,072m	2:36.2
1857	Evelyn Huang	-		USA		3,068m	2:36.4
1858	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,065m	2:36.6
1859	Helene Mühlbauer	16		GER	Forum Flyers	3,060m	2:36.8
1860	Megan Ricewick	38		USA		3,059m	2:36.9
1861	Jan Kowalski	31		POL		3,058m	2:36.9
1862	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	3,056m	2:37.0
1863	Shayne White	52	SA	AUS		3,052m	2:37.2
1864	Fiona Cotton	34		AUS		3,051m	2:37.3
1865	Tore Nyhus	45		NOR		3,045m	2:37.6
1866	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:37.6
1867	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,038m	2:37.9
1868	Uwe Lillig	60		GER		3,036m	2:38.1
1869	sheazelle stratton	41		USA		3,034m	2:38.2
1870	Nathan Kring	49		USA		3,030m	2:38.4
1871	Mauro Scilligo	61		ITA		3,028m	2:38.5
1872	Penny Hoffman	57		USA		3,015m	2:39.2
1873	Mike Montgomery	50		USA		3,011m	2:39.4
1873	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	3,011m	2:39.4
1875	Laura Elrod	33		USA		3,010m	2:39.4
1876	Stephanie Dächer	46		GER		3,009m	2:39.5
1877	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,007m	2:39.6
1878	Andrew Guanciale	43		USA		3,005m	2:39.7
1879	Diane Durr	56	IL	USA		3,004m	2:39.7
1879	Mitch Galane	56	Monroe Township, NJ	USA		3,004m	2:39.7
1881	Kelly Browder	47	TX	USA		3,003m	2:39.8
1882	Howell Gutierrez	55		USA		2,996m	2:40.2
1883	Paul Kennedy	77	Montclair, NJ	USA		2,991m	2:40.4
1884	Ann Wang	36	CO	USA		2,988m	2:40.6
1885	Jasmin Lohner	54	91575 Windsbach	GER	Henglein Rowers and Friends	2,987m	2:40.6
1886	Luca Struble	48		USA		2,986m	2:40.7
1886	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		2,986m	2:40.7
1888	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,985m	2:40.8
1888	dawn newnham	63		GBR	Royal Air Force (UK)	2,985m	2:40.8
1890	Emily Gause	32		USA		2,984m	2:40.8
1891	Farai Chitima	44		GBR		2,982m	2:40.9
1892	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,981m	2:41.0
1893	leopoldo morales salgado	41		CHI		2,980m	2:41.0
1894	Morris Cooper	55		USA		2,978m	2:41.1
1895	Gary Martin	63	Troon	GBR		2,976m	2:41.2
1896	Lucie Charest	47	Jensen Beach, FL	USA		2,973m	2:41.4
1897	Anchalika Kijkanakorn	51	Bangkok	THA		2,969m	2:41.6
1897	Kathy Schenck	56		USA		2,969m	2:41.6
1899	Lev Levy	39		USA		2,967m	2:41.7
1900	michael jussila	57		USA		2,966m	2:41.8