Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Grace Rodnitzki	54	Modi'in	ISR	RowAlong	2,964m	2:41.9
1901	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,964m	2:41.9
1903	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,962m	2:42.0
1904	Cate Whitlach	35		USA		2,961m	2:42.1
1905	Robert Abbott	67		USA		2,959m	2:42.2
1906	Judith Slack	70	New Orleans, LA	USA		2,958m	2:42.2
1906	Eleanor Joyner	67	Plano, TX	USA		2,958m	2:42.2
1908	Diane Theriault	58	Moncton, NB	CAN		2,954m	2:42.4
1909	Mark Church	38		USA		2,951m	2:42.6
1910	Andrea Downie	54		USA		2,950m	2:42.7
1911	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,947m	2:42.8
1912	Jacob Lee	41		KOR		2,946m	2:42.9
1913	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:42.9
1914	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	2,943m	2:43.0
1914	Lindsay Feuling	60	Mount Horeb, WI	USA		2,943m	2:43.0
1914	Darren Coleman	25		IRL		2,943m	2:43.0
1914	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,943m	2:43.0
1918	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,942m	2:43.1
1918	jeff simms	63		USA		2,942m	2:43.1
1920	Monica Lopez	35		USA		2,940m	2:43.2
1920	Bonnie Reamer	-	Madiso, WI	USA		2,940m	2:43.2
1922	Frances Baker	63		GBR		2,939m	2:43.3
1923	Deborah B	53	East Sussex	GBR		2,938m	2:43.3
1924	David Douglas	47		USA		2,937m	2:43.4
1924	Mike Banonis	70		USA	Cervus Athletics	2,937m	2:43.4
1926	Christine Santiago	45		USA		2,935m	2:43.5
1927	Hillary Weber	36		CAN		2,933m	2:43.6
1928	David Fox	48	College Station, TX	USA		2,932m	2:43.7
1928	Sandy Lovfald	64	Eureka , CA	USA		2,932m	2:43.7
1930	Sharon Weiss	49	PA	USA		2,930m	2:43.8
1931	A R	66	MD	USA		2,928m	2:43.9
1932	Joanne Papa	-	Wilmington, DE	USA		2,923m	2:44.2
1933	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:44.6
1933	Tracy Johnston	48		USA		2,916m	2:44.6
1935	Sumayya Mussa	32		GBR		2,915m	2:44.6
1936	Cathy Mitchell	54		AUS		2,911m	2:44.8
1937	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,909m	2:45.0
1938	Tim Rulo	33	Bella Vista, AR	USA		2,907m	2:45.1
1939	Laurie Kirk	61		USA		2,906m	2:45.1
1939	Fiona Sawyers	52		GBR		2,906m	2:45.1
1939	Gardner Cole	39	STL, MO	USA		2,906m	2:45.1
1942	Waqar Rathore	56	Watford	GBR		2,900m	2:45.5
1943	Ben van ‘t Westeinde	65		NED	The Diamonds (Over Sixties Erging Group)	2,899m	2:45.5
1943	Andy Pownall	55		GBR	UK Rowers	2,899m	2:45.5
1945	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,898m	2:45.6
1946	Joshua Smith	47	Knoxville, TN	USA		2,893m	2:45.9
1946	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,893m	2:45.9
1946	Dail Larson	-	WA	USA		2,893m	2:45.9
1946	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,893m	2:45.9
1950	Layla Swift	47	Bloomington, IN	USA		2,892m	2:45.9