Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 3,222m | 2:28.9 |
| 1749 | Alex Elrod | 34 | USA | 3,222m | 2:28.9 | ||
| 1753 | Ronald Solomon | 52 | TRI | 3,221m | 2:29.0 | ||
| 1754 | Alan Wilton | 70 | GBR | 3,220m | 2:29.0 | ||
| 1754 | Walter Weaver | 61 | Manassas, VA | USA | Age Without Limits | 3,220m | 2:29.0 |
| 1754 | Richard Stock | 58 | Sunny Somerset | GBR | 3,220m | 2:29.0 | |
| 1754 | Paige Diffenderfer | 36 | USA | 3,220m | 2:29.0 | ||
| 1754 | Cicely Wanska | 50 | USA | 3,220m | 2:29.0 | ||
| 1759 | Margret Albers | 55 | GER | 3,219m | 2:29.1 | ||
| 1759 | Jim Giroux | 58 | Seattle, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,219m | 2:29.1 |
| 1759 | Anita Rajwan | 35 | Seattle, WA | USA | 3,219m | 2:29.1 | |
| 1762 | Paul Anderson | 57 | Cheshire | GBR | 3,216m | 2:29.2 | |
| 1763 | 이 건승 | 47 | KOR | 3,214m | 2:29.3 | ||
| 1763 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 3,214m | 2:29.3 |
| 1765 | Gene Kelley | 71 | USA | 3,213m | 2:29.3 | ||
| 1766 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,212m | 2:29.4 | |
| 1767 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,209m | 2:29.5 |
| 1767 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,209m | 2:29.5 |
| 1767 | Kim Ellis | 57 | USA | 3,209m | 2:29.5 | ||
| 1770 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,203m | 2:29.8 |
| 1771 | Teenaka James | 48 | AUS | 3,200m | 2:30.0 | ||
| 1772 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 2:30.1 |
| 1773 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,194m | 2:30.2 |
| 1774 | Julius Perez | 47 | Fort Rucker, AL | USA | 3,191m | 2:30.4 | |
| 1774 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 3,191m | 2:30.4 |
| 1776 | Hahn J. Rhyoo | 48 | KOR | 3,188m | 2:30.5 | ||
| 1776 | Jacek Piekiełko | 34 | POL | 3,188m | 2:30.5 | ||
| 1778 | Stephanie Cannaerts | 36 | BEL | 3,187m | 2:30.6 | ||
| 1779 | Martin Tromblee | 55 | WA | USA | 3,186m | 2:30.6 | |
| 1780 | Jean-François SIMONIN | 38 | PYF | 3,184m | 2:30.7 | ||
| 1781 | Katarina Sevit-Pucsok | 34 | BEL | Crossfit Ambrosius | 3,183m | 2:30.8 | |
| 1781 | Elizabeth Burgess | 39 | GBR | 3,183m | 2:30.8 | ||
| 1783 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 3,182m | 2:30.8 |
| 1784 | Lindy Hou | 63 | AUS | Team Diamonds | 3,181m | 2:30.8 | |
| 1784 | John Williams | 78 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,181m | 2:30.8 |
| 1786 | Hyo-Min Gwak | 34 | KOR | 3,179m | 2:30.9 | ||
| 1787 | Matt Bodner | 68 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,178m | 2:31.0 |
| 1787 | Michael Lesnett | 37 | USA | 3,178m | 2:31.0 | ||
| 1789 | Michael Zhi | 42 | AUS | 3,177m | 2:31.0 | ||
| 1790 | Gina Auter | 56 | Seattle , WA | USA | 3,176m | 2:31.1 | |
| 1790 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 3,176m | 2:31.1 | |
| 1792 | Tammy Parker | 64 | USA | 3,175m | 2:31.1 | ||
| 1793 | Philipp Riegelmann | 29 | GER | 3,171m | 2:31.3 | ||
| 1794 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 3,169m | 2:31.4 |
| 1795 | anja ojstersek | 40 | SLO | 3,168m | 2:31.5 | ||
| 1796 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,164m | 2:31.7 |
| 1797 | Christian Fecht | 58 | GER | 3,163m | 2:31.7 | ||
| 1798 | Mallory Graving | 37 | USA | 3,160m | 2:31.8 | ||
| 1799 | David Brown | 62 | GBR | 3,157m | 2:32.0 | ||
| 1800 | Terri Gillette | 46 | Morris, IL | USA | 3,154m | 2:32.1 |