Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:23.2
1601	Shawn Ignas	-		USA		3,350	2:23.2
1603	Jennifer Miksula	45		USA		3,349	2:23.3
1603	H Lisy	47		USA		3,349	2:23.3
1605	Jihyun Park	44		KOR		3,348	2:23.3
1606	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	3,347	2:23.4
1606	Samantha Matinzi	32		USA		3,347	2:23.4
1606	Chadsen Miller	58	Fort Worth, TX	USA		3,347	2:23.4
1609	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,345	2:23.4
1609	Brad Mitchell	50		CAN		3,345	2:23.4
1611	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	3,344	2:23.5
1612	Arraighna Brannon	45		USA		3,343	2:23.5
1612	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:23.5
1614	한웅 염	34		KOR		3,342	2:23.6
1615	Louise Adielson	53		NCL		3,341	2:23.6
1615	tiffany boston	38	NY	USA	United States Military Academy	3,341	2:23.6
1617	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,340	2:23.7
1618	H L	50		GER		3,339	2:23.7
1618	Gary Erickson	73	Boulder, CO	USA		3,339	2:23.7
1618	Richard Hemingway	-		USA		3,339	2:23.7
1621	S Chang	49	HI	USA		3,338	2:23.7
1622	Kate Borger	58	Ashgrove, QLD	AUS		3,337	2:23.8
1622	Carlo Recinella	52		USA		3,337	2:23.8
1622	Harm-Jan Pieters	46	Bunde	NED		3,337	2:23.8
1625	Peter Offermann	78	Montclair, NJ	USA		3,334	2:23.9
1625	David Keyzer	42		USA		3,334	2:23.9
1627	Konomi B	36		USA		3,333	2:24.0
1627	Allison Goldberg	42		USA		3,333	2:24.0
1627	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1627	Matthieu Edelman	45		USA		3,333	2:24.0
1631	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,329	2:24.1
1632	Tim Gamage	43	ME	USA		3,328	2:24.2
1633	Simeon Leifer	54	CA	USA		3,327	2:24.2
1634	Lynne Angus	40	Grahamstown	RSA		3,325	2:24.3
1634	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
1636	Whiskey Fox	42		AUS		3,324	2:24.4
1636	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,324	2:24.4
1636	Darren Dunne	51	Brighouse	GBR		3,324	2:24.4
1636	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	3,324	2:24.4
1640	Ole Kloster	74		DEN		3,321	2:24.5
1641	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,319	2:24.6
1642	Kevin MCNULTY	63		USA		3,317	2:24.7
1643	Jason Wyman	38		USA		3,316	2:24.7
1643	白白	33		CHN		3,316	2:24.7
1645	gillian sampson	49		USA		3,315	2:24.7
1646	Jia Qi Phang	26		MAS		3,313	2:24.8
1646	A P	31		MAS		3,313	2:24.8
1646	Lesley McMillan	64		GBR	Castle Semple Rowing Club	3,313	2:24.8
1646	Kelu Sullivan	39		USA	RowAlong	3,313	2:24.8
1650	Louise Giglio	42		MLT		3,312	2:24.9