Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,467m	2:18.4
1451	Vítor Vilar	46	Lisbon	POR	Age Without Limits	3,467m	2:18.4
1453	Pippa Heppell	57		GBR		3,466m	2:18.4
1454	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,465m	2:18.5
1454	Hans Pfeil	59		GER	Free Spirits	3,465m	2:18.5
1456	Marc Forns	35		ESP		3,464m	2:18.5
1456	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,464m	2:18.5
1456	Chris Anderson	45		GBR		3,464m	2:18.5
1459	Graham Salisbury	65	Derby	GBR	Team Diamonds	3,463m	2:18.6
1459	Gregory Wadden	62		CAN		3,463m	2:18.6
1459	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,463m	2:18.6
1462	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,462m	2:18.6
1462	Timothy Geraci	67	Waynesville, NC	USA		3,462m	2:18.6
1464	Richard Spilsbury	67	Newark	GBR		3,461m	2:18.6
1464	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,461m	2:18.6
1466	Stefan Kammerhofer	40	St. Pölten 🇦🇹	AUT		3,460m	2:18.7
1466	Rebecca Hawkinson	36		USA		3,460m	2:18.7
1466	Ryan Hammonds	48	Morrisville, NC	USA		3,460m	2:18.7
1469	Rianne Van Mourik	37		NED		3,459m	2:18.7
1469	Tony Cawton	56	Tenby	GBR		3,459m	2:18.7
1471	Amir Zangi	37		USA		3,458m	2:18.8
1472	Thorsten Urbaniak	48	Wernau	GER	GERMAN Rowers and FRIENDS United	3,457m	2:18.8
1472	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	3,457m	2:18.8
1472	Damian Wilczewski	26		CAN		3,457m	2:18.8
1475	Thomas Brown	58	Hoboken, NJ	USA		3,456m	2:18.8
1476	Ryder Lao	34		CHN		3,455m	2:18.9
1476	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,455m	2:18.9
1478	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,454m	2:18.9
1478	Tom Braddock	45	OH	USA		3,454m	2:18.9
1478	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,454m	2:18.9
1478	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,454m	2:18.9
1482	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452m	2:19.0
1483	Sue Buboltz	62		USA		3,449m	2:19.1
1484	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:19.3
1484	Emanuela Orsola	39		ITA		3,445m	2:19.3
1486	Anna Pickard	36		GBR		3,444m	2:19.3
1486	Sebastian Wolfram	43	Schifferstadt	GER		3,444m	2:19.3
1486	Benjamin Wismer	41		GER		3,444m	2:19.3
1489	willy robinson	58	Blue Ridge , GA	USA		3,442m	2:19.4
1490	Tim Rothfuss	54		USA		3,441m	2:19.4
1490	Sven Henry	123		USA		3,441m	2:19.4
1492	Adam Thornton	41	TX	USA		3,437m	2:19.6
1493	Erica Devers	37		USA		3,435m	2:19.7
1494	Peter Höckh	42		GER		3,434m	2:19.7
1495	Stacey Zeestraten	27		USA		3,433m	2:19.8
1495	Fred Clift	54		USA		3,433m	2:19.8
1495	Simon Gardner	46		GBR		3,433m	2:19.8
1495	Thomas Savage	-		USA		3,433m	2:19.8
1495	Holly McCormick	49		USA		3,433m	2:19.8
1500	Karen Volk	51		CAN		3,432m	2:19.8