Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	3,432m	2:19.8
1502	太阳夏	33		CHN	亦可赛艇	3,430m	2:19.9
1503	Enoch Wei	50	New Taipeu	TPE		3,429m	2:19.9
1503	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,429m	2:19.9
1505	Lori Ambrose	62	IL	USA	Team Diamonds	3,427m	2:20.0
1505	Bill Beattie	64	Boise, ID	USA	University of California, Davis	3,427m	2:20.0
1505	Nick Prowse	54		GBR		3,427m	2:20.0
1508	David Warholak	-	PA	USA		3,426m	2:20.1
1509	Ed Markewitz	44		USA		3,425m	2:20.1
1510	Ankur B	35		USA		3,424m	2:20.1
1511	Ed Cusack	79	Haddonfield, NJ	USA		3,423m	2:20.2
1512	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,422m	2:20.2
1513	Adam Wrigley	37	Brooklyn, NY	USA		3,421m	2:20.3
1514	George Zeiter	71	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,419m	2:20.3
1514	Stéphane Weppe	45	Gravelines	FRA		3,419m	2:20.3
1514	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,419m	2:20.3
1517	Sekwang Park	38		KOR		3,418m	2:20.4
1517	Bethany Goodlett	38		USA		3,418m	2:20.4
1517	Sean Beeson	38		USA		3,418m	2:20.4
1520	Luke Davidson	57	Saucier , MS	USA		3,417m	2:20.4
1521	Siobhan Ming	41		USA		3,416m	2:20.5
1521	wendy ackroyd	51		GBR		3,416m	2:20.5
1523	Erik Delnoij	53	Arnhem	NED		3,415m	2:20.5
1523	Don Harto	62	Salem , OR	USA		3,415m	2:20.5
1525	Brenden CONOLLY	46		AUS		3,414m	2:20.5
1525	Rob R	56		USA		3,414m	2:20.5
1527	Dan Chayes	62	PA	USA		3,412m	2:20.6
1528	Demarcus Jester	37		USA		3,411m	2:20.7
1528	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	3,411m	2:20.7
1530	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,410m	2:20.7
1530	Sunghoon Shin	51		USA		3,410m	2:20.7
1532	GY Hoo	27		MAS		3,409m	2:20.8
1533	Fiona McKillop	61	Scotland	GBR	mERGmaids	3,408m	2:20.8
1534	Katarzyna Kaminska	40		POL		3,407m	2:20.8
1534	siofra mcsherry	42		IRL		3,407m	2:20.8
1536	Mark Fall	63		USA		3,405m	2:20.9
1537	Susan Jennings	54		USA		3,403m	2:21.0
1537	Don Andrews	64		USA		3,403m	2:21.0
1539	Saundra Weston	54		USA		3,402m	2:21.0
1540	Mary Nagle	60	Abington, MA	USA		3,401m	2:21.1
1540	Caroline Wilkins	59		USA		3,401m	2:21.1
1542	Michael Nicholas	56		USA		3,400m	2:21.1
1543	Jack Larner	35		GBR		3,399m	2:21.2
1543	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,399m	2:21.2
1545	Amandine Trouche	37		FRA		3,398m	2:21.2
1545	B S	-	AZ	USA		3,398m	2:21.2
1547	Richard Orpen	42		USA		3,397m	2:21.3
1548	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,396m	2:21.3
1548	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,396m	2:21.3
1550	Cynthia Titze	45		GER		3,395m	2:21.3