Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Steve G.	66		GER		3,395m	2:21.3
1552	William Hyson	51	Whitby , ON	CAN		3,393m	2:21.4
1553	Hansina Plogv	70	Faroe Islands	FRO		3,392m	2:21.5
1553	Hannes Wagner	47		ITA		3,392m	2:21.5
1555	Stan Shatenstein	69	Montreal, QC	CAN		3,391m	2:21.5
1555	Tomas Kasik	45	Jihlava	CZE		3,391m	2:21.5
1555	Patricia Luevanos	56		USA		3,391m	2:21.5
1558	Tyler Price	29	TX	USA		3,389m	2:21.6
1559	Christine Ryan	49		FRA		3,387m	2:21.7
1559	Andrew Wright	49		GBR		3,387m	2:21.7
1559	Bradford Mills	62		USA		3,387m	2:21.7
1562	Lisa Lamb	49		USA		3,385m	2:21.8
1563	Ana Salazar	39		CRC		3,384m	2:21.8
1563	Jan Arrison	68	ME	USA		3,384m	2:21.8
1565	Joseph Johnson	57	Fort Irwin, CA	ITA		3,381m	2:21.9
1565	Tibor Onica	45		USA		3,381m	2:21.9
1565	Loredana Garceava	45		USA		3,381m	2:21.9
1568	Lesley Holford	44		USA		3,380m	2:22.0
1568	Jacob Lilly	42		CAN		3,380m	2:22.0
1570	Catherine Streule	46		SUI		3,379m	2:22.0
1571	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,378m	2:22.0
1571	Valerie Dunn	54		USA	Prince William Rowing Club	3,378m	2:22.0
1571	Thomas Scotton	66	Middletown, CT	USA		3,378m	2:22.0
1574	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,377m	2:22.1
1575	Bill Calhoun	75	Nashville, TN	USA		3,376m	2:22.1
1576	Naresh Chaurushi	61	Surat	IND	Athlecross	3,375m	2:22.2
1576	Bob Sullivan	46	Columbus, OH	USA		3,375m	2:22.2
1578	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	3,374m	2:22.2
1579	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,371m	2:22.3
1579	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,371m	2:22.3
1581	Steven Salomon	48	Toronto, ON	CAN		3,369m	2:22.4
1581	Joe Schwindt	60	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,369m	2:22.4
1583	Leon Khameson	37	Irving, TX	USA		3,368m	2:22.5
1583	Volker Schoeppner	49		GER		3,368m	2:22.5
1585	Robert Holton	60		GBR		3,367m	2:22.5
1586	Kimberly Clawson	61	Clarksville, MD	USA		3,366m	2:22.6
1587	Saifeddine Mohamed	48	Tunis	TUN		3,365m	2:22.6
1587	Nina Hölzel	53		GER		3,365m	2:22.6
1589	Caleb Thor	25	Kuala Lumpur	MAS		3,363m	2:22.7
1589	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,363m	2:22.7
1591	Daniela Horeanga	42		MAS		3,359m	2:22.8
1591	Michelle Koscielny	46		CAN		3,359m	2:22.8
1593	Agnieszka Marciniak	32	York, PA	USA		3,358m	2:22.9
1593	Samantha Mungo	30		USA		3,358m	2:22.9
1595	John Wakefield	49	Janesville , WI	USA		3,357m	2:22.9
1596	Suz Davies	61	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,356m	2:23.0
1596	Andrew Liu	25		USA	reddit /r/ rowing	3,356m	2:23.0
1598	Mark McVeigh	61	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	3,355m	2:23.0
1599	Brian McElwain	45		USA		3,352m	2:23.1
1600	Holly B	34		USA		3,351m	2:23.2