Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Paul Daley	-	VT	USA		3,261	2:27.1
1701	A J	64		USA	The Diamonds (Over Sixties Erging Group)	3,261	2:27.1
1701	Jess Bridgeman	34		USA		3,261	2:27.1
1704	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:27.2
1705	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,259	2:27.2
1705	Shawn Kay	42		USA	Team Redline	3,259	2:27.2
1707	Roberto Unas	54	Bungarribee, NSW	AUS		3,257	2:27.3
1707	sara loyola	50	León, Gto.	MEX		3,257	2:27.3
1707	Louis Toulouse	33		FRA		3,257	2:27.3
1710	Merry McGregor	43		CAN	Not A Gym SK	3,255	2:27.4
1711	Aleksey Boldarev	64		AIN		3,254	2:27.5
1711	Sonja Carpentari	43		AUT		3,254	2:27.5
1711	Teri Olson	53		USA		3,254	2:27.5
1714	区区	37		CHN		3,253	2:27.5
1714	Traci Chamberlain	-		USA		3,253	2:27.5
1716	Erica Ramsaran	40		USA		3,252	2:27.6
1717	Bradley Private	52	IL	USA	St. Louis Rowing Club	3,250	2:27.6
1718	Simon Anderson	49		NZL		3,248	2:27.7
1719	Christopher Heaps	32		USA		3,246	2:27.8
1720	John Sheppard	65	Bristol	GBR		3,245	2:27.9
1721	criss o	59	Vienna	AUT		3,243	2:28.0
1722	Daniele Di Scalzo	34		ITA		3,241	2:28.1
1722	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	3,241	2:28.1
1724	MC Thompson	28		CAN		3,240	2:28.1
1725	Chelsey Settles	33		USA		3,239	2:28.1
1726	Stephanie Fuentes	49	NY	USA		3,238	2:28.2
1727	G Smith	67		USA		3,236	2:28.3
1728	Amy Murphy	50	Birmingham, AL	USA		3,235	2:28.3
1728	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	3,235	2:28.3
1728	Kimy Dawson	41		NZL		3,235	2:28.3
1731	Miguel Gil Ruiz	30		ESP		3,234	2:28.4
1732	Trisha Day	49		USA		3,233	2:28.4
1732	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:28.4
1734	Philip Beck	52	Salt Lake City, UT	USA		3,232	2:28.5
1734	Mary Anne Stear	37		USA		3,232	2:28.5
1736	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1737	Aravind Alapat	43	TX	USA		3,230	2:28.6
1738	Jamie Andersen	38		USA		3,229	2:28.6
1739	John Carlsen	54	Norwich	SWE	RowAlong	3,225	2:28.8
1739	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,225	2:28.8
1739	Linda Thornton	65	Denton, TX	USA	Dallas Rowing Club	3,225	2:28.8
1739	Jakub K	39	CA	USA		3,225	2:28.8
1743	KY SHIN	37		KOR		3,224	2:28.8
1743	Remo Sberna	50		ITA		3,224	2:28.8
1743	Robin Snead	51		USA		3,224	2:28.8
1746	BC Adams	66	Chichester	GBR		3,223	2:28.9
1746	Đino Keršun	54	Koprivnica	CRO		3,223	2:28.9
1746	Wolf Grim	39	Stuttgart/Bietig	GER		3,223	2:28.9
1749	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,222	2:28.9
1749	Warner Brock	59		USA		3,222	2:28.9