Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Craig Dickson	52	OK	USA		3,540m	2:15.5
1351	Hannah Steeds	32		GBR		3,540m	2:15.5
1353	Greg Barnett	64	San Diego, CA	USA		3,539m	2:15.6
1353	Sarah Endersby	48		GBR		3,539m	2:15.6
1353	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,539m	2:15.6
1356	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,538m	2:15.6
1357	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,537m	2:15.7
1357	PATRICK FERRERO	57	LAMANON	FRA		3,537m	2:15.7
1359	Claus Heubeck	64	Eckental	GER		3,536m	2:15.7
1359	Harry Lim	45	Orlando, FL	USA		3,536m	2:15.7
1359	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	3,536m	2:15.7
1359	Matt Branstetter	36	VA	USA	U.S. Navy	3,536m	2:15.7
1363	Barclay Braithwaite	75	Aberdeen	GBR		3,532m	2:15.9
1363	KATHERINE WICKS	38		USA		3,532m	2:15.9
1365	Farouk Hashim	57		MAS		3,530m	2:15.9
1365	Luis Arce	48	New York, NY	USA	EngineRm	3,530m	2:15.9
1365	Geoff Sample	51		USA		3,530m	2:15.9
1368	阿强	35	温州	CHN		3,529m	2:16.0
1368	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	3,529m	2:16.0
1370	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,528m	2:16.0
1371	U P	45		USA		3,527m	2:16.0
1371	Courtney Matrunick	42		USA		3,527m	2:16.0
1373	Courtney Milam	46		SIN		3,526m	2:16.1
1373	Rocco Stanco	45	Empoli	ITA		3,526m	2:16.1
1375	Andreas Pinter	34	Athens	GRE		3,525m	2:16.1
1375	Tim-Markus Triebeler	33		GER		3,525m	2:16.1
1375	Laura Sosa	36		URU		3,525m	2:16.1
1378	Gregory Wunsch	42		USA		3,524m	2:16.2
1378	Robin Brown	42		USA		3,524m	2:16.2
1378	Susan Sanders	-	CA	USA		3,524m	2:16.2
1381	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,522m	2:16.2
1381	Antonietta Mocciaro	54	Roma	ITA	Sport Life	3,522m	2:16.2
1381	Jair Cranmore	39		USA	U.S. Army	3,522m	2:16.2
1381	Graham Turner	56	Southampton	GBR		3,522m	2:16.2
1385	Ian Bradbury	49	High Hurstwood	GBR		3,521m	2:16.3
1385	Jessica Perkins	67	St. Louis, MO	USA		3,521m	2:16.3
1387	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	3,520m	2:16.3
1387	Lorraine Storrar	59		GBR		3,520m	2:16.3
1389	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	3,519m	2:16.4
1390	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	3,518m	2:16.4
1390	Jill Gorman	54	Monrovia, CA	USA		3,518m	2:16.4
1392	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	3,515m	2:16.5
1393	Charles Smith	83	Brixham	GBR		3,514m	2:16.5
1393	Amber Richardson	44		USA		3,514m	2:16.5
1395	Nathanael Powell	37		CAN		3,513m	2:16.6
1396	Amy Ellis	43	CA	USA	7K CrossFit	3,509m	2:16.7
1396	Brenden House	33		USA		3,509m	2:16.7
1396	Michael Kimball	70	Hyde Park, NY	USA		3,509m	2:16.7
1396	Roderick Green	61		USA		3,509m	2:16.7
1400	Thorsten Klopp	48		GER		3,508m	2:16.8