Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Justin Moses	43		USA		3,635m	2:12.0
1202	John Weil	72	New Orleans, LA	USA		3,634m	2:12.0
1202	Carine Bazin	40		FRA		3,634m	2:12.0
1204	Sam Whitehead	44		GBR		3,633m	2:12.1
1205	Helen Mac	41	Sheffield	GBR		3,632m	2:12.1
1205	Alex Petrusev	59	Bright's Grove, ON	CAN		3,632m	2:12.1
1205	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	3,632m	2:12.1
1208	Michelle Christie-Large	49		GBR		3,630m	2:12.2
1208	Elizabeth Weiland	59	Alhambra, IL	USA		3,630m	2:12.2
1210	Mark Osborne	47	QLD	AUS		3,629m	2:12.2
1210	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,629m	2:12.2
1210	Gerard Planagumà Prunell	41	Salt	ESP		3,629m	2:12.2
1213	Paul S	32		USA		3,627m	2:12.3
1214	michael ash	68	New York, NY	USA		3,626m	2:12.3
1214	Tom Lawlor	25		GBR		3,626m	2:12.3
1214	Kevin Cahill	54	Bailey, CO	USA		3,626m	2:12.3
1217	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	3,625m	2:12.4
1218	Melissa Wong	34	大理	CHN		3,624m	2:12.4
1218	Noel Couch	48		USA		3,624m	2:12.4
1220	Laura Dwyer	34		USA		3,623m	2:12.4
1221	Torsten Kautz	50	Duisburg	GER		3,622m	2:12.5
1222	Chris De Leon	18		USA		3,620m	2:12.5
1222	Denis Müller	41		GER		3,620m	2:12.5
1224	Paul McCormick	53	Newcastle upon Tyne	GBR		3,619m	2:12.6
1224	Colin Thorn	35	Highlands Ranch, CO	USA		3,619m	2:12.6
1226	Hugh Griffiths	73	Dorset	GBR		3,618m	2:12.6
1226	Hendrick Tran	-		USA		3,618m	2:12.6
1228	Christina Baumgardner	39		USA		3,617m	2:12.7
1229	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,616m	2:12.7
1230	Ray CHO	53	Goyang	KOR		3,615m	2:12.7
1231	Robert Woods	73	Champcueil	FRA		3,614m	2:12.8
1231	Radu Muntean	36		ROU		3,614m	2:12.8
1231	Derrick Caruthers	46		USA		3,614m	2:12.8
1234	Celso Serra	47	Aljustrel	POR		3,612m	2:12.8
1234	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,612m	2:12.8
1236	sian french	51		GBR		3,611m	2:12.9
1237	Sue Donham	56		USA		3,610m	2:12.9
1238	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	3,609m	2:13.0
1239	Catherine Abbott	44		GBR		3,608m	2:13.0
1239	Michael Mallozzi	41		USA		3,608m	2:13.0
1241	David Burton	53	Albuquerque, NM	USA	Age Without Limits	3,607m	2:13.0
1241	Marco Scholz	51	München	GER		3,607m	2:13.0
1243	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,605m	2:13.1
1243	Matt Craven	38	Portland, OR	USA		3,605m	2:13.1
1243	Steven Suokko	46	WI	USA		3,605m	2:13.1
1246	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,604m	2:13.1
1246	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,604m	2:13.1
1246	Miguel Jaco	37	Charlotte, NC	USA		3,604m	2:13.1
1249	Aleksandr Sergeev	41	Kazan	UNAFF		3,603m	2:13.2
1250	Jan-Philipp Hellmers	-		GER		3,602m	2:13.2