Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Hannah Ceja | 33 | USA | 3,670m | 2:10.7 | ||
| 1150 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,670m | 2:10.7 |
| 1150 | Stacy Brock | - | OR | USA | 3,670m | 2:10.7 | |
| 1154 | James Magee | 65 | CA | USA | 3,669m | 2:10.8 | |
| 1155 | Rich Welbourne | 49 | Leeds | GBR | 3,667m | 2:10.8 | |
| 1155 | Mark Damante | 28 | USA | 3,667m | 2:10.8 | ||
| 1157 | Peta Reynolds | 46 | VIC | AUS | 3,664m | 2:11.0 | |
| 1157 | Stefan Tewis | 39 | GER | 3,664m | 2:11.0 | ||
| 1157 | Lucy Russell | 41 | GBR | 3,664m | 2:11.0 | ||
| 1160 | Sven Bengelsdorff | 50 | HB | GER | 3,663m | 2:11.0 | |
| 1161 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:11.0 |
| 1161 | Amanda Mager | 37 | USA | 3,662m | 2:11.0 | ||
| 1161 | David K. Gibson | 53 | Orlando, FL | USA | 3,662m | 2:11.0 | |
| 1164 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 3,661m | 2:11.1 |
| 1164 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,661m | 2:11.1 |
| 1164 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,661m | 2:11.1 | |
| 1164 | Alan Williams | 46 | Cardiff | GBR | RowAlong | 3,661m | 2:11.1 |
| 1168 | Joshua Cohen | 51 | JPN | 3,659m | 2:11.1 | ||
| 1168 | Vladimir Melnik | 54 | Wilmington, DE | USA | 3,659m | 2:11.1 | |
| 1168 | Bob Chandler | 78 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:11.1 |
| 1168 | Karl-Georg Fürst | 63 | GER | 3,659m | 2:11.1 | ||
| 1168 | steve miller | 66 | Missoula, MT | USA | 3,659m | 2:11.1 | |
| 1173 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 3,658m | 2:11.2 |
| 1173 | Austin Bishop | 33 | USA | 3,658m | 2:11.2 | ||
| 1175 | Tom Murphy | 51 | USA | 3,655m | 2:11.3 | ||
| 1176 | Michael Wartenbee | 56 | Currituck, NC | USA | 3,652m | 2:11.4 | |
| 1177 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 3,651m | 2:11.4 | |
| 1177 | Angélique Buscheman | 51 | BEL | 3,651m | 2:11.4 | ||
| 1177 | Ray He | 23 | USA | 3,651m | 2:11.4 | ||
| 1180 | Anna Giannopoulou | 55 | Piraeus | GRE | 3,650m | 2:11.5 | |
| 1181 | Allison Gootkin | 25 | USA | 3,649m | 2:11.5 | ||
| 1182 | Anja Schneider | 45 | GER | 3,648m | 2:11.5 | ||
| 1183 | Xena Röverr | - | Portland, OR | USA | 3,647m | 2:11.6 | |
| 1184 | Tom Bevilacqua | 48 | San Diego | USA | 3,646m | 2:11.6 | |
| 1185 | Claudio Vazquez | 49 | MEX | 3,645m | 2:11.6 | ||
| 1186 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 3,644m | 2:11.7 | |
| 1186 | Craig Gallagher | 45 | South Abington Township, PA | USA | 3,644m | 2:11.7 | |
| 1188 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:11.7 |
| 1188 | Denny Dayhuff | 70 | MN | USA | 3,642m | 2:11.7 | |
| 1190 | Michael Ferstl | 54 | GER | 3,640m | 2:11.8 | ||
| 1190 | Andrea Gamble | 43 | Salisbury, CT | USA | 3,640m | 2:11.8 | |
| 1190 | David Abularach | 32 | GUA | 3,640m | 2:11.8 | ||
| 1193 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,639m | 2:11.9 |
| 1194 | James Reichart | 45 | USA | 3,638m | 2:11.9 | ||
| 1194 | Andrew Pease | 53 | Scarborough, ON | CAN | 3,638m | 2:11.9 | |
| 1196 | Peter Richards | 56 | Sydney , NSW | AUS | 3,637m | 2:11.9 | |
| 1196 | Mike Lear | 65 | GBR | 3,637m | 2:11.9 | ||
| 1196 | Eric Wrigley | 32 | NJ | USA | 3,637m | 2:11.9 | |
| 1199 | jesus marin | 50 | ESP | 3,636m | 2:12.0 | ||
| 1200 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,635m | 2:12.0 |