Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Hannah Ceja	33		USA		3,670	2:10.7
1150	John Benitez	72	Denver, CO	USA		3,670	2:10.7
1150	Stacy Brock	-	OR	USA		3,670	2:10.7
1154	James Magee	65	CA	USA		3,669	2:10.8
1155	Rich Welbourne	49	Leeds	GBR		3,667	2:10.8
1155	Mark Damante	28		USA		3,667	2:10.8
1157	Peta Reynolds	46	VIC	AUS		3,664	2:11.0
1157	Stefan Tewis	39		GER		3,664	2:11.0
1157	Lucy Russell	41		GBR		3,664	2:11.0
1160	Sven Bengelsdorff	50	HB	GER		3,663	2:11.0
1161	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
1161	Amanda Mager	37		USA		3,662	2:11.0
1161	David K. Gibson	53	Orlando, FL	USA		3,662	2:11.0
1164	Tag keun Lee	42	Seoul	KOR	RowingDang	3,661	2:11.1
1164	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,661	2:11.1
1164	Rupert Drew	69	Drew Towers Widnes	GBR		3,661	2:11.1
1164	Alan Williams	46	Cardiff	GBR	RowAlong	3,661	2:11.1
1168	J. C.	51		JPN		3,659	2:11.1
1168	Vladimir Melnik	54	Wilmington, DE	USA		3,659	2:11.1
1168	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
1168	Karl-Georg Fürst	63		GER		3,659	2:11.1
1168	steve miller	66	Missoula, MT	USA		3,659	2:11.1
1173	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,658	2:11.2
1173	Austin Bishop	33		USA		3,658	2:11.2
1175	Tom Murphy	51		USA		3,655	2:11.3
1176	Michael Wartenbee	56	Currituck, NC	USA		3,652	2:11.4
1177	LEE CHANGHWAN	41	Dangjin-si	KOR		3,651	2:11.4
1177	Angélique Buscheman	51		BEL		3,651	2:11.4
1177	Ray He	23		USA		3,651	2:11.4
1180	Anna Giannopoulou	55	Piraeus	GRE	OMILOS ERETON 1885	3,650	2:11.5
1181	Allison Gootkin	25		USA		3,649	2:11.5
1182	Anja Schneider	45		GER		3,648	2:11.5
1183	Xena Röverr	-	Portland, OR	USA		3,647	2:11.6
1184	Tom Bevilacqua	48	San Diego	USA		3,646	2:11.6
1185	Claudio Vazquez	49		MEX		3,645	2:11.6
1186	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,644	2:11.7
1186	Craig Gallagher	45	South Abington Township, PA	USA		3,644	2:11.7
1188	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
1188	Denny Dayhuff	70	MN	USA		3,642	2:11.7
1190	Michael Ferstl	54		GER		3,640	2:11.8
1190	Andrea Gamble	43	Salisbury, CT	USA		3,640	2:11.8
1190	David Abularach	32		GUA		3,640	2:11.8
1193	Chris Czerny	46	Stanz	AUT	LA-PAWS	3,639	2:11.9
1194	James Reichart	45		USA		3,638	2:11.9
1194	Andrew Pease	53	Scarborough, ON	CAN		3,638	2:11.9
1196	Peter Richards	56	Sydney , NSW	AUS		3,637	2:11.9
1196	Mike Lear	65		GBR		3,637	2:11.9
1196	Eric Wrigley	32	NJ	USA		3,637	2:11.9
1199	jesus marin	50		ESP		3,636	2:12.0
1200	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,635	2:12.0