Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Jeffrey Halaas | 55 | USA | 3,750m | 2:08.0 | ||
| 1002 | patrick gallagher | 33 | USA | 3,749m | 2:08.0 | ||
| 1003 | Joy Thomas | 62 | Kerrville , TX | USA | 3,748m | 2:08.0 | |
| 1004 | Jen McCarthy | 47 | USA | USAF Veterans | 3,747m | 2:08.1 | |
| 1004 | Sam Kimbler | 41 | Louisville, KY | USA | 3,747m | 2:08.1 | |
| 1004 | Richard Longland | 63 | Huntingdon | GBR | 3,747m | 2:08.1 | |
| 1007 | Peter Allen | 69 | Colchester | GBR | 3,746m | 2:08.1 | |
| 1007 | Alexander Radtke | 57 | GER | 3,746m | 2:08.1 | ||
| 1009 | Planar Knight | 56 | ID | USA | 3,745m | 2:08.1 | |
| 1009 | Roland Heinz | 53 | GER | 3,745m | 2:08.1 | ||
| 1009 | Chris Coleman | 33 | GBR | 3,745m | 2:08.1 | ||
| 1009 | Charles Yocum | 59 | USA | 3,745m | 2:08.1 | ||
| 1013 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,744m | 2:08.2 |
| 1013 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,744m | 2:08.2 |
| 1013 | Peggy Rollens | 58 | Boise, ID | USA | 3,744m | 2:08.2 | |
| 1013 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,744m | 2:08.2 |
| 1017 | Corinna Blenck | 52 | GER | 3,743m | 2:08.2 | ||
| 1017 | Alex Ramos | 40 | USA | 3,743m | 2:08.2 | ||
| 1017 | Ben Ernst | 45 | USA | 3,743m | 2:08.2 | ||
| 1020 | Audrey Clarissa | 24 | MAS | 3,742m | 2:08.2 | ||
| 1020 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 3,742m | 2:08.2 |
| 1022 | Benjamin Robinson | 46 | Baltimore, MD | USA | 3,740m | 2:08.3 | |
| 1022 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,740m | 2:08.3 | |
| 1022 | Gus Marmaras | 53 | Forest City, IA | USA | 3,740m | 2:08.3 | |
| 1025 | Astrid Harris | 54 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,739m | 2:08.3 |
| 1026 | H Barhorst | 42 | USA | 3,738m | 2:08.4 | ||
| 1027 | Ken Brenneman | 60 | USA | 3,737m | 2:08.4 | ||
| 1027 | Grant Bluestein | 44 | USA | 3,737m | 2:08.4 | ||
| 1029 | Stephen Moody | 41 | USA | 3,736m | 2:08.4 | ||
| 1029 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:08.4 |
| 1031 | Timo Bauer | 51 | Heppenheim | GER | 3,735m | 2:08.5 | |
| 1032 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,734m | 2:08.5 |
| 1032 | Sam B | 38 | TX | USA | Row House West Frisco | 3,734m | 2:08.5 |
| 1034 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,733m | 2:08.5 |
| 1034 | Jason Bade | 47 | EC, MD | USA | 3,733m | 2:08.5 | |
| 1036 | John Mendes | 59 | USA | 3,732m | 2:08.6 | ||
| 1037 | David Hays | 57 | Minerva Park, OH | USA | 3,731m | 2:08.6 | |
| 1038 | Simon Staats | 40 | USA | 3,730m | 2:08.6 | ||
| 1038 | Shane Richardson | 50 | USA | 3,730m | 2:08.6 | ||
| 1040 | Luke Lawrence | 34 | GBR | 3,729m | 2:08.7 | ||
| 1040 | François Bertrand | 35 | FRA | 3,729m | 2:08.7 | ||
| 1040 | Dylan Fackler | 33 | Fort Belvoir , VA | USA | U.S. Army | 3,729m | 2:08.7 |
| 1043 | SHEN Adrian | 41 | NZL | 3,728m | 2:08.7 | ||
| 1044 | Dariusz Kędra | 23 | Kraków | POL | 3,727m | 2:08.7 | |
| 1044 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,727m | 2:08.7 |
| 1044 | Matthew Ackerman | 35 | USA | 3,727m | 2:08.7 | ||
| 1044 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,727m | 2:08.7 | |
| 1048 | Joshua Kellar | 42 | TX | USA | Crossfit Non Nobis, Belton, TX | 3,725m | 2:08.8 |
| 1049 | Matt Radkie | 37 | AB | CAN | 3,724m | 2:08.8 | |
| 1049 | Nathan Jaimet | 38 | USA | 3,724m | 2:08.8 |