Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Thomas Doering | 60 | Hochheim am Main | GER | 3,723 | 2:08.9 | |
| 1051 | Tomislav Slunjski | 36 | Osijek | CRO | 3,723 | 2:08.9 | |
| 1053 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,722 | 2:08.9 |
| 1053 | Peter O’Connell | 35 | USA | 3,722 | 2:08.9 | ||
| 1053 | Joe King | 62 | Myrtle Beach, SC | USA | 3,722 | 2:08.9 | |
| 1053 | Mark Logan | 66 | Kailua, HI | USA | 3,722 | 2:08.9 | |
| 1057 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 1057 | 祥 光 | 45 | 槟城 | MAS | 3,721 | 2:08.9 | |
| 1057 | Renée Trueman | 42 | USA | CrossFit Linchpin | 3,721 | 2:08.9 | |
| 1057 | Sarah Forte | 40 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,721 | 2:08.9 |
| 1057 | Mark Dixon | 47 | USA | 3,721 | 2:08.9 | ||
| 1057 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 1057 | Rhys Pendred | 54 | Edinburgh | GBR | 3,721 | 2:08.9 | |
| 1064 | Kurt K | 61 | GER | 3,720 | 2:09.0 | ||
| 1064 | Kenny Murdoch | 57 | FRA | 3,720 | 2:09.0 | ||
| 1066 | Mark Hume | 50 | Oxford | GBR | British Army | 3,719 | 2:09.0 |
| 1067 | Jared Cenci | 41 | USA | 3,717 | 2:09.1 | ||
| 1067 | Russell Macpherson | 51 | IRL | 3,717 | 2:09.1 | ||
| 1069 | André Ciani | 39 | FRA | 3,716 | 2:09.1 | ||
| 1070 | Chris Tyler | 36 | USA | 3,715 | 2:09.2 | ||
| 1071 | Michael Baines | 62 | GBR | 3,714 | 2:09.2 | ||
| 1071 | Adriaan Bredero | 34 | Hengelo | NED | 3,714 | 2:09.2 | |
| 1073 | Isobel Allan | 54 | ESP | 3,713 | 2:09.2 | ||
| 1074 | Alberto Miguélez | 48 | Balmaseda | ESP | 3,712 | 2:09.3 | |
| 1074 | Melissa Montgomery | 42 | CO | USA | 3,712 | 2:09.3 | |
| 1074 | Mark Orbell | 53 | Grantham | GBR | 3,712 | 2:09.3 | |
| 1074 | Alex Di Battista | 39 | CAN | 3,712 | 2:09.3 | ||
| 1078 | Stephen Ayers | 52 | GBR | 3,711 | 2:09.3 | ||
| 1079 | Soohyun Kim | 40 | KOR | 3,708 | 2:09.4 | ||
| 1079 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,708 | 2:09.4 | |
| 1079 | Lara Bair | 51 | USA | 3,708 | 2:09.4 | ||
| 1082 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:09.5 |
| 1082 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,706 | 2:09.5 |
| 1084 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,705 | 2:09.5 |
| 1085 | Mats Hogander | 57 | SWE | 3,704 | 2:09.5 | ||
| 1085 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:09.5 |
| 1087 | Bob Calabrese | 57 | USA | 3,703 | 2:09.6 | ||
| 1087 | Hasan Afzal | 33 | GBR | Street Parking | 3,703 | 2:09.6 | |
| 1087 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:09.6 | |
| 1090 | Mehran Arjomand | 53 | USA | 3,702 | 2:09.6 | ||
| 1090 | Bertram Michael Slany | 48 | Haverfordwest | GBR | 3,702 | 2:09.6 | |
| 1092 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 3,701 | 2:09.6 |
| 1092 | Bryan Conklin | 38 | USA | 3,701 | 2:09.6 | ||
| 1094 | Kristof Liekens | 41 | Kampenhout | BEL | 3,700 | 2:09.7 | |
| 1095 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:09.7 |
| 1096 | Ray Williams | 59 | NC | USA | 3,698 | 2:09.7 | |
| 1097 | Iain Richardson | 58 | Tunbridge Wells | GBR | Age Without Limits | 3,697 | 2:09.8 |
| 1097 | Sander Overheul | 53 | NED | 3,697 | 2:09.8 | ||
| 1099 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:09.8 |
| 1099 | Andrew Collier | 35 | USA | 3,696 | 2:09.8 |