Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Doering	60	Hochheim am Main	GER		3,723m	2:08.9
1051	Tomislav Slunjski	36	Osijek	CRO		3,723m	2:08.9
1053	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,722m	2:08.9
1053	Peter O’Connell	35		USA		3,722m	2:08.9
1053	Joe King	62	Myrtle Beach, SC	USA		3,722m	2:08.9
1053	Mark Logan	66	Kailua, HI	USA		3,722m	2:08.9
1057	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,721m	2:08.9
1057	祥 Siang	45	槟城 Penang	MAS		3,721m	2:08.9
1057	Renée Trueman	42		USA	CrossFit Linchpin	3,721m	2:08.9
1057	Sarah Forte	40	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,721m	2:08.9
1057	Mark Dixon	47		USA		3,721m	2:08.9
1057	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,721m	2:08.9
1057	Rhys Pendred	54	Edinburgh	GBR		3,721m	2:08.9
1064	Kurt K	61		GER		3,720m	2:09.0
1064	Kenny Murdoch	57		FRA		3,720m	2:09.0
1066	Mark Hume	50	Oxford	GBR	British Army	3,719m	2:09.0
1067	Jared Cenci	41		USA		3,717m	2:09.1
1067	Russell Macpherson	51		IRL		3,717m	2:09.1
1069	André Ciani	39		FRA		3,716m	2:09.1
1070	Chris Tyler	36		USA		3,715m	2:09.2
1071	Michael Baines	62		GBR		3,714m	2:09.2
1071	Adriaan Bredero	34	Hengelo	NED		3,714m	2:09.2
1073	Isobel Allan	54		ESP		3,713m	2:09.2
1074	Alberto Miguélez	48	Balmaseda	ESP		3,712m	2:09.3
1074	Melissa Montgomery	42	CO	USA		3,712m	2:09.3
1074	Mark Orbell	53	Grantham	GBR		3,712m	2:09.3
1074	Alex Di Battista	39		CAN		3,712m	2:09.3
1078	Stephen Ayers	52		GBR		3,711m	2:09.3
1079	Soohyun Kim	40		KOR		3,708m	2:09.4
1079	So Heum Bang	38	Elmwood Park, NJ	USA		3,708m	2:09.4
1079	Lara Bair	51		USA		3,708m	2:09.4
1082	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,706m	2:09.5
1082	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,706m	2:09.5
1084	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,705m	2:09.5
1085	Mats Hogander	57		SWE		3,704m	2:09.5
1085	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,704m	2:09.5
1087	Bob Calabrese	57		USA		3,703m	2:09.6
1087	Hasan Afzal	33		GBR	Street Parking	3,703m	2:09.6
1087	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,703m	2:09.6
1090	Mehran Arjomand	53		USA		3,702m	2:09.6
1090	Bertram Michael Slany	48	Haverfordwest	GBR		3,702m	2:09.6
1092	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,701m	2:09.6
1092	Bryan Conklin	38		USA		3,701m	2:09.6
1094	Kristof Liekens	41	Kampenhout	BEL		3,700m	2:09.7
1095	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,699m	2:09.7
1096	Ray Williams	59	NC	USA		3,698m	2:09.7
1097	Iain Richardson	58	Valencia	ESP	Age Without Limits	3,697m	2:09.8
1097	Sander Overheul	53		NED		3,697m	2:09.8
1099	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,696m	2:09.8
1099	Andrew Collier	35		USA		3,696m	2:09.8