Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Warren Lloyd	52		AUS		3,819	2:05.6
901	Rick Thweatt	49		USA		3,819	2:05.6
903	Bjørn Johannessen	50	Halden	NOR		3,818	2:05.7
903	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,818	2:05.7
903	Ronald Cutaia	56	Hawthorn Woods, IL	USA		3,818	2:05.7
903	Miguel Dias	45		CAN		3,818	2:05.7
907	Marty Diklich	61		USA		3,817	2:05.7
907	Sven Seidler	47	Neuenstadt	GER		3,817	2:05.7
909	Phillip Campbell	30		USA		3,816	2:05.7
910	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	3,815	2:05.8
910	Cem Zengin	46		USA		3,815	2:05.8
912	Thomas Appler	33		AUT		3,814	2:05.8
913	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,813	2:05.8
914	Martin Tan	50	Singapore	SIN		3,812	2:05.9
914	Jacob Howard	31		USA		3,812	2:05.9
914	Daniel Foelske	39	Manitowoc, WI	USA		3,812	2:05.9
917	Mike Duncan	54	Hoover, AL	USA		3,811	2:05.9
918	Christopher Calver	52		GBR		3,810	2:05.9
918	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,810	2:05.9
918	Speros Koumparakis	48		USA		3,810	2:05.9
921	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	3,809	2:06.0
921	Doug Schledewitz	52		USA		3,809	2:06.0
923	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	3,807	2:06.0
923	Perry Carter	54	Ames, IA	USA		3,807	2:06.0
925	Danilo DAnnunzio	41		SUI		3,806	2:06.1
926	meredith burke	47	somerville, NJ	USA		3,805	2:06.1
927	Gary Stanley	61		RSA		3,802	2:06.2
927	matthew wingerak	33		CAN		3,802	2:06.2
929	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,800	2:06.3
929	Hans Pesch	54		GER		3,800	2:06.3
931	Gabi Meier	61	Mainburg	GER		3,799	2:06.3
931	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	3,799	2:06.3
931	Brooke Canada	43	MA	USA		3,799	2:06.3
934	Nan Zhan	55		CHN		3,797	2:06.4
935	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	3,795	2:06.4
935	Falk Peters	40	Berlin	GER		3,795	2:06.4
935	Hannah O’Sullivan	47	Bungay	GBR		3,795	2:06.4
938	Patrick St-Yves	48	Pierrefonds, QC	CAN		3,794	2:06.5
938	Brad Bocketti	28		USA		3,794	2:06.5
940	Arkadiusz Wachala	54	Gdansk	POL		3,793	2:06.5
940	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	3,793	2:06.5
942	Rich Pegler	59	Jupiter, FL	USA		3,792	2:06.5
942	Chip Schaller	55	CA	USA	Darkhorse Rowing	3,792	2:06.5
944	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,791	2:06.6
944	Tony Ward	58		GBR		3,791	2:06.6
944	Henrik Bredesen	34		NOR		3,791	2:06.6
944	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,791	2:06.6
948	DAVID HIGHTOWER	58	Macon, GA	USA		3,788	2:06.7
948	Markus-Paul Kreft	53	Koblenz	GER		3,788	2:06.7
948	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	3,788	2:06.7