Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bob Wiley	67	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:02.7
750	Lee Moody	51	Farnborough	GBR	Free Spirits	3,910	2:02.7
753	David Jackson	53		GBR		3,909	2:02.7
754	Frank Betzold	53		GER		3,908	2:02.8
755	Julia Buckley	46		GBR	Weymouth Rowing Club	3,907	2:02.8
755	Joost de J	46		NED		3,907	2:02.8
757	Sophia Wright	48	Armidale, NSW	AUS		3,906	2:02.8
757	Sannei Li	35	Dali	CHN	亦可赛艇	3,906	2:02.8
757	Ethan Martinson	46	ND	USA		3,906	2:02.8
760	Markus Dächer	60		GER		3,904	2:02.9
760	Nigel Beagarie	70		GBR		3,904	2:02.9
760	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,904	2:02.9
760	Nick Decker	31	PA	USA	Harrisburg Rowing Club	3,904	2:02.9
760	Danilo Zavagli	37		ITA		3,904	2:02.9
765	Jamie Myxter	52	Everett, WA	USA		3,903	2:02.9
766	Robbie Coker	39		AUS		3,902	2:03.0
766	Jake Flancer	24		USA		3,902	2:03.0
766	Daniel Clayson	37		USA		3,902	2:03.0
769	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,900	2:03.0
769	Eric Torrence	55	Oregon	USA		3,900	2:03.0
771	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:03.1
771	Brian McElligott	56		USA		3,898	2:03.1
773	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	3,897	2:03.1
774	Ewald Rieder	33		AUT		3,896	2:03.2
774	Brett Podolak	31	Newark , DE	USA		3,896	2:03.2
776	Robert Otys	48		GER		3,895	2:03.2
777	Sam Saunders	41		GBR		3,894	2:03.2
777	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	3,894	2:03.2
777	Scott Parker	66		USA		3,894	2:03.2
780	Matt Bettaney	25	Reading	GBR		3,893	2:03.2
780	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,893	2:03.2
782	Todd Sarver	55		USA		3,891	2:03.3
783	Michael Kluge	45		GER		3,890	2:03.3
784	Christian Hagen	42		GER		3,889	2:03.4
785	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,887	2:03.4
786	Manuel Fraß	35		GER		3,886	2:03.5
787	Nicolle Kelly	53		AUS		3,884	2:03.5
787	Kieran Hornsby	28		GBR		3,884	2:03.5
789	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	3,883	2:03.6
790	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	3,882	2:03.6
791	Théo Kian	28		FRA		3,881	2:03.6
791	Ringo Schulz	50		GER		3,881	2:03.6
791	Jean Marc Fage	66		FRA		3,881	2:03.6
791	Chenggang Wu	55	Mclean, VA	USA		3,881	2:03.6
791	Adam Stokes	36		USA		3,881	2:03.6
796	Nicky Liddell	38		GBR		3,880	2:03.7
796	Karl Morris	52		GBR		3,880	2:03.7
796	Waleri van Wijngaarden	56	Alphen aan den Rijn	NED		3,880	2:03.7
799	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	3,879	2:03.7
799	George Newcomb	56	IL	USA	Pennsylvania State University	3,879	2:03.7