Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jasdeep Sandhu	34	WA	USA		4,020m	1:59.4
602	James Curtis	51	Newquay	GBR		4,019m	1:59.4
602	Søren Damgaard	68	Bagsvaerd	DEN		4,019m	1:59.4
604	Kyungmok Park	35	Tokyo	KOR		4,018m	1:59.4
604	Colin Beacon	66	Hertford	GBR	Red Line Rowers	4,018m	1:59.4
604	alex bird	-		GBR		4,018m	1:59.4
607	Anthime Demets	-		BEL		4,017m	1:59.4
607	Matthew Hunt	47		USA		4,017m	1:59.4
607	E B	41		USA		4,017m	1:59.4
607	Andy Workman	58	Windsor	GBR		4,017m	1:59.4
607	David Sorensen	62	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,017m	1:59.4
607	Roger Zutterling	52		USA		4,017m	1:59.4
613	Mark Long	48		USA		4,015m	1:59.5
613	Ivan Grga	40		CRO	Ultimate Performance Gym	4,015m	1:59.5
615	Bob Gastinger	75	London Grove, PA	USA		4,014m	1:59.5
616	frank matthews	49	Aberdeen	GBR	Royal Navy Veterans	4,013m	1:59.6
616	Matthew Lombardi	59	Seattle, WA	USA		4,013m	1:59.6
618	Scott Sutherland	37		USA		4,012m	1:59.6
619	Push Don't Pull	53	Seoul	KOR	RowingDang	4,011m	1:59.6
620	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	4,009m	1:59.7
621	Andrea Mutsaers	49		CAN		4,008m	1:59.7
621	Brook Caro	37	NY	USA	Albany Rowing Center	4,008m	1:59.7
621	Michael Wilhelm	53	Munich, Bavaria	GER		4,008m	1:59.7
624	Geoff Sparrow	42		USA		4,007m	1:59.7
625	Jason Meek	49		USA		4,006m	1:59.8
626	Rob Smith	57		GBR		4,005m	1:59.8
627	Alberto Barba	38	Madrid	ESP		4,003m	1:59.9
627	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,003m	1:59.9
629	Hermann Josef Jansen	65	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,002m	1:59.9
629	Jarad Carson	44	UT	USA		4,002m	1:59.9
631	Scott Nicholls	50	Frisco, TX	USA		4,000m	2:00.0
632	Rafael Ferreira	33	Florianópolis/Brasília	BRA		3,999m	2:00.0
633	Lloyd Fox	49		GBR		3,998m	2:00.0
633	Joep Brouwers	68	Breda	NED	RowAlong	3,998m	2:00.0
633	Michael Newman	41		AUS		3,998m	2:00.0
636	Willem Hage	72	Almere	NED		3,997m	2:00.0
636	Oleg Sergeevich	47		USA		3,997m	2:00.0
636	Derek Card	51		USA		3,997m	2:00.0
636	Russell Smith	51	Fremont, CA	USA		3,997m	2:00.0
640	Adrian Ward	57		GBR		3,996m	2:00.1
640	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	3,996m	2:00.1
642	Barry Smith	55		AUS		3,995m	2:00.1
643	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	3,992m	2:00.2
644	Henrik Fyrqvist	55	Lohja	FIN	Lohjan Seudun Soutajat	3,990m	2:00.3
645	Alex Johnston	49		USA		3,989m	2:00.3
646	dl cai	46	chengdu	CHN	China Indoor Rowers	3,988m	2:00.3
647	Andrew Leigh	25		USA		3,987m	2:00.3
648	Marcel Knols	55		NED		3,986m	2:00.4
648	Martin Coffey	54	Pittsford, NY	USA		3,986m	2:00.4
648	Jeff Maston	37	CO	USA		3,986m	2:00.4