Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Svend Pedersen	48	Varde	DEN		4,046m	1:58.6
550	Paul Holden	44	Farnborough	GBR		4,046m	1:58.6
550	Christopher Stone	52	Battle	GBR		4,046m	1:58.6
550	Wayne Carriker	57	OR	USA		4,046m	1:58.6
555	Nick Predki	30		USA		4,045m	1:58.6
556	Jeff Ludwig	54		USA		4,043m	1:58.7
557	Jan Segner	42		GER		4,042m	1:58.7
557	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	4,042m	1:58.7
557	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	4,042m	1:58.7
560	Søren Vinther Poulsen	33		SIN		4,041m	1:58.7
561	Fidy LEFEBVRE	18	Compiègne	FRA		4,040m	1:58.8
561	Patrice Blier	49	LAVAL, QC	CAN		4,040m	1:58.8
563	Georg Wiebringhaus	36		GER		4,039m	1:58.8
563	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	4,039m	1:58.8
563	Jimmy Nance	41	OK	USA		4,039m	1:58.8
566	Myoung Rae Jo	35	Asan	KOR		4,038m	1:58.8
566	Steve Campbell	51		USA		4,038m	1:58.8
568	Henrik Thormählen	-		GER		4,037m	1:58.9
568	Sébastien Legrand	46		FRA		4,037m	1:58.9
570	X D	35	NJ	CHN	亦可赛艇	4,036m	1:58.9
570	Viceroy Fizzlebottom	33		USA		4,036m	1:58.9
572	David York	51	Morehead, KY	USA		4,035m	1:58.9
573	Drew Downey	42		USA		4,034m	1:58.9
574	Joshua McWilliams	31	Diego Garcia, AP	USA	Navy	4,033m	1:59.0
574	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,033m	1:59.0
574	Giancarlo Esposito	55	Monterotondo (RM)	ITA	Sport Life	4,033m	1:59.0
577	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	4,032m	1:59.0
578	Nathan Stout	62	Overland Park, KS	USA		4,031m	1:59.0
578	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,031m	1:59.0
578	Sabino Lagattolla	52	Hudson, MA	USA		4,031m	1:59.0
581	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	4,030m	1:59.1
581	Steve Bien	41		USA		4,030m	1:59.1
581	Joe Doaks	47		CAN		4,030m	1:59.1
584	Kieran Harte	24		GBR		4,029m	1:59.1
584	lee maund	57		CAN		4,029m	1:59.1
586	Christian Buchholz	41		GER		4,028m	1:59.1
587	Cornel C	44		ROU		4,027m	1:59.1
587	Lee Higgins	50	Cos Cob, CT	USA		4,027m	1:59.1
589	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	4,024m	1:59.2
589	Michael Preusker	47	Perth , WA	AUS		4,024m	1:59.2
589	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	4,024m	1:59.2
589	Mark Presseau	48		CAN		4,024m	1:59.2
593	Christopher Scott	52		USA		4,022m	1:59.3
593	Sulaimon Agbabiaka	43		USA		4,022m	1:59.3
595	Michael Reed	55		USA		4,021m	1:59.3
595	Shaun Sampson	48		GBR		4,021m	1:59.3
595	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,021m	1:59.3
595	Antonio Deluque	48	Coatzacoalcos	MEX	CrossFit Entrena-t	4,021m	1:59.3
599	Quinten King	61		NZL		4,020m	1:59.4
599	Larry Kessler	42		USA		4,020m	1:59.4