Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	3,947m	2:01.6
702	Quid Non	73	Plymouth	GBR		3,946m	2:01.6
702	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		3,946m	2:01.6
702	Carsten Pesch	47	Forchheim	GER		3,946m	2:01.6
702	Jean-Luc Lemire	55	Rio de Janeiro	BRA		3,946m	2:01.6
706	Roy Adams	60		GBR		3,945m	2:01.6
706	Doug Pride	60		USA		3,945m	2:01.6
706	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	3,945m	2:01.6
709	Mihaylo D	28	Sofia	BUL		3,943m	2:01.7
710	Thomas Mäder	39		GER		3,942m	2:01.7
711	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,941m	2:01.7
712	Esteban Lara	39		USA		3,940m	2:01.8
713	Pat Brown	65	Fairfax, VA	USA	The Eh! Team	3,938m	2:01.8
714	Mike Veenstra	64	Ada, MI	USA		3,937m	2:01.9
714	Omar Rodriguez	45		MEX		3,937m	2:01.9
716	Eric Cahall	53		USA		3,935m	2:01.9
717	Thomas Kräh	57	Tutzing	GER		3,934m	2:02.0
717	Chris Watts	41		USA		3,934m	2:02.0
719	Matthew Greenberg	48	Hawthorn Woods, IL	USA		3,933m	2:02.0
719	J.R. Tarabocchia	41	Portland, OR	USA		3,933m	2:02.0
721	Oliver Chapman	48		GBR		3,932m	2:02.0
721	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	3,932m	2:02.0
721	David Moyer	58	St. Louis, MO	USA		3,932m	2:02.0
724	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,931m	2:02.1
725	Angela Giannopoulou	57		GRE		3,930m	2:02.1
726	Luke Ontiveros	61	CA	USA		3,928m	2:02.1
727	Michael Gerecke	43	Coimbra	POR		3,926m	2:02.2
727	Russell Weir	58		USA		3,926m	2:02.2
729	Micha Bieri	33		SUI		3,925m	2:02.2
729	Annarita Cibin	33		ITA		3,925m	2:02.2
729	Chapotet Philippe	42	Buzet Sur Tarn	FRA		3,925m	2:02.2
732	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	3,924m	2:02.3
732	Angelo Calcagno	56		ITA		3,924m	2:02.3
734	Michael Schneider	56		GER		3,923m	2:02.3
734	Tse-yong Yao	53	WA	USA		3,923m	2:02.3
736	Jessie Ysalina	53	Norwalk, CA	USA	TEAM MELALEUCA	3,922m	2:02.3
736	Robert Connelly	61		USA		3,922m	2:02.3
738	Steve Hines	61	Nottingham	GBR		3,921m	2:02.4
738	richard burrows	53		GBR		3,921m	2:02.4
738	Timothy Causee	45	Rancho Santa Margarita, CA	USA		3,921m	2:02.4
741	Lee Nau	52	Silicon Valley, CA	USA		3,918m	2:02.5
742	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,917m	2:02.5
742	John Rice	38		USA		3,917m	2:02.5
744	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,916m	2:02.5
745	Ilaria Vitale	35	Roma	ITA	Sport Life	3,914m	2:02.6
745	Tom M	40	IA	USA		3,914m	2:02.6
747	John Walsh	58	CT	USA	The Diamonds (Over Sixties Erging Group)	3,913m	2:02.6
748	JM MR 777	57		ESP		3,912m	2:02.6
748	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	3,912m	2:02.6
750	Christoph Niederhauser	39	Braunau	AUT	Law Enforcement Austria	3,910m	2:02.7