Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ademar Cunha Dangone | 44 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 3,947m | 2:01.6 |
| 702 | Quid Non | 73 | Plymouth | GBR | 3,946m | 2:01.6 | |
| 702 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,946m | 2:01.6 | |
| 702 | Carsten Pesch | 47 | Forchheim | GER | 3,946m | 2:01.6 | |
| 702 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,946m | 2:01.6 | |
| 706 | Roy Adams | 60 | GBR | 3,945m | 2:01.6 | ||
| 706 | Doug Pride | 60 | USA | 3,945m | 2:01.6 | ||
| 706 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 3,945m | 2:01.6 |
| 709 | Mihaylo D | 28 | Sofia | BUL | 3,943m | 2:01.7 | |
| 710 | Thomas Mäder | 39 | GER | 3,942m | 2:01.7 | ||
| 711 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,941m | 2:01.7 |
| 712 | Esteban Lara | 39 | USA | 3,940m | 2:01.8 | ||
| 713 | Pat Brown | 65 | Fairfax, VA | USA | The Eh! Team | 3,938m | 2:01.8 |
| 714 | Mike Veenstra | 64 | Ada, MI | USA | 3,937m | 2:01.9 | |
| 714 | Omar Rodriguez | 45 | MEX | 3,937m | 2:01.9 | ||
| 716 | Eric Cahall | 53 | USA | 3,935m | 2:01.9 | ||
| 717 | Thomas Kräh | 57 | Tutzing | GER | 3,934m | 2:02.0 | |
| 717 | Chris Watts | 41 | USA | 3,934m | 2:02.0 | ||
| 719 | Matthew Greenberg | 48 | IL | USA | 3,933m | 2:02.0 | |
| 719 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,933m | 2:02.0 | |
| 721 | Oliver Chapman | 48 | GBR | 3,932m | 2:02.0 | ||
| 721 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:02.0 |
| 721 | David Moyer | 58 | St. Louis, MO | USA | 3,932m | 2:02.0 | |
| 724 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,931m | 2:02.1 |
| 725 | Angela Giannopoulou | 57 | GRE | 3,930m | 2:02.1 | ||
| 726 | Luke Ontiveros | 61 | CA | USA | 3,928m | 2:02.1 | |
| 727 | Michael Gerecke | 43 | Coimbra | POR | 3,926m | 2:02.2 | |
| 727 | Russell Weir | 58 | USA | 3,926m | 2:02.2 | ||
| 729 | Micha Bieri | 33 | SUI | 3,925m | 2:02.2 | ||
| 729 | Annarita Cibin | 33 | ITA | 3,925m | 2:02.2 | ||
| 729 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 3,925m | 2:02.2 | |
| 732 | Mike O'Dell | 63 | Carbrooke | GBR | Free Spirits | 3,924m | 2:02.3 |
| 732 | Angelo Calcagno | 56 | ITA | 3,924m | 2:02.3 | ||
| 734 | Michael Schneider | 56 | GER | 3,923m | 2:02.3 | ||
| 734 | Tse-yong Yao | 53 | WA | USA | 3,923m | 2:02.3 | |
| 736 | Jessie Ysalina | 53 | Norwalk, CA | USA | TEAM MELALEUCA | 3,922m | 2:02.3 |
| 736 | Robert Connelly | 61 | USA | 3,922m | 2:02.3 | ||
| 738 | Steve Hines | 61 | Nottingham | GBR | 3,921m | 2:02.4 | |
| 738 | richard burrows | 53 | GBR | 3,921m | 2:02.4 | ||
| 738 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,921m | 2:02.4 | |
| 741 | Lee Nau | 52 | Silicon Valley, CA | USA | 3,918m | 2:02.5 | |
| 742 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:02.5 |
| 742 | John Rice | 38 | USA | 3,917m | 2:02.5 | ||
| 744 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,916m | 2:02.5 |
| 745 | Ilaria Vitale | 35 | Roma | ITA | Sport Life | 3,914m | 2:02.6 |
| 745 | Tom M | - | IA | USA | 3,914m | 2:02.6 | |
| 747 | John Walsh | 58 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,913m | 2:02.6 |
| 748 | JM MR 777 | 57 | ESP | 3,912m | 2:02.6 | ||
| 748 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:02.6 | |
| 750 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 3,910m | 2:02.7 |