Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Michael Morrell | 49 | USA | 3,879m | 2:03.7 | ||
| 802 | Tomas Andersson | 52 | Jönköping | SWE | 3,878m | 2:03.7 | |
| 802 | Alan Staley | 36 | USA | 3,878m | 2:03.7 | ||
| 804 | john mclaughlin | 57 | Hampton | USA | 3,877m | 2:03.8 | |
| 804 | Francois Delaunay | 46 | FRA | 3,877m | 2:03.8 | ||
| 804 | Daryl Brahos | 47 | Fargo , ND | USA | 3,877m | 2:03.8 | |
| 807 | John Borden | 48 | USA | 3,876m | 2:03.8 | ||
| 807 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 3,876m | 2:03.8 | |
| 809 | Michael Franz | 44 | GER | 3,874m | 2:03.9 | ||
| 809 | Wouter Christiaens | 36 | BEL | 3,874m | 2:03.9 | ||
| 809 | Ties Kozok | 28 | GER | 3,874m | 2:03.9 | ||
| 812 | Martin Ueberschaer | 41 | GER | 3,873m | 2:03.9 | ||
| 813 | Dave Walker | 45 | CAN | 3,872m | 2:03.9 | ||
| 814 | Mark Attard | 59 | Auckland | NZL | 3,870m | 2:04.0 | |
| 814 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,870m | 2:04.0 |
| 814 | Jost Funke | 46 | USA | 3,870m | 2:04.0 | ||
| 814 | Jim Graves | 63 | Mesa, AZ | USA | 3,870m | 2:04.0 | |
| 814 | Gretchen Zahorik | 48 | USA | 3,870m | 2:04.0 | ||
| 814 | Craig Louie | 51 | Calgary, AB | CAN | RowAlong | 3,870m | 2:04.0 |
| 820 | Andrea Soardi | 46 | Brescia | ITA | 3,867m | 2:04.1 | |
| 821 | Semina Mika | 29 | Samara | UNAFF | 3,866m | 2:04.1 | |
| 821 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,866m | 2:04.1 |
| 821 | Jonathan Low | 42 | CAN | 3,866m | 2:04.1 | ||
| 824 | Lukas von Atzigen | 31 | SUI | 3,865m | 2:04.1 | ||
| 825 | Greg Sutcliffe | 44 | GBR | 3,864m | 2:04.2 | ||
| 825 | August Masquelier | 28 | USA | 3,864m | 2:04.2 | ||
| 827 | Tom Nelson | 57 | USA | 3,863m | 2:04.2 | ||
| 827 | Simon Coley | 68 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 3,863m | 2:04.2 |
| 829 | Walter Iaccheri | 48 | ITA | 3,862m | 2:04.2 | ||
| 829 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,862m | 2:04.2 | |
| 829 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,862m | 2:04.2 |
| 829 | Nate Jones | 33 | USA | 3,862m | 2:04.2 | ||
| 833 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,861m | 2:04.3 | |
| 834 | Pete Berryman | 59 | Malmesbury | GBR | 3,860m | 2:04.3 | |
| 834 | Chris Ward | 35 | Smiths Falls, ON | CAN | Canadian Army | 3,860m | 2:04.3 |
| 834 | Ruoyu Liu | 29 | FRA | 3,860m | 2:04.3 | ||
| 834 | Dean Langfitt | 55 | North Canton, OH | USA | 3,860m | 2:04.3 | |
| 834 | Elisabeth McMullin | 39 | CA | USA | 3,860m | 2:04.3 | |
| 839 | Wiebke Fischer | 37 | GER | 3,859m | 2:04.3 | ||
| 840 | Ron Gill | 61 | Brechin | GBR | Yorkshire Virtual RC | 3,858m | 2:04.4 |
| 840 | Jennifer Armstrong | 49 | Kihei, HI | USA | 3,858m | 2:04.4 | |
| 842 | 腊妹子 洁 | 37 | 宜宾 | CHN | 亦可赛艇 | 3,857m | 2:04.4 |
| 842 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,857m | 2:04.4 |
| 844 | Dr Who | 22 | AUS | 3,856m | 2:04.4 | ||
| 844 | Morten Eriksen | 53 | DEN | 3,856m | 2:04.4 | ||
| 844 | Carmen Green | 39 | USA | 3,856m | 2:04.4 | ||
| 847 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,855m | 2:04.5 | |
| 847 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,855m | 2:04.5 |
| 849 | Nicholas Shaw | 48 | Wirral | GBR | 3,853m | 2:04.5 | |
| 850 | Dr TNT | 41 | USA | 3,851m | 2:04.6 |