Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Michael Morrell	49		USA		3,879	2:03.7
802	Tomas Andersson	52	Jönköping	SWE		3,878	2:03.7
802	Alan Staley	36		USA		3,878	2:03.7
804	john mclaughlin	57	Hampton	USA		3,877	2:03.8
804	Francois Delaunay	46		FRA		3,877	2:03.8
804	Daryl Brahos	47	Fargo , ND	USA		3,877	2:03.8
807	John Borden	48		USA		3,876	2:03.8
807	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		3,876	2:03.8
809	Michael Franz	44	Dresden	GER		3,874	2:03.9
809	Wouter Christiaens	36		BEL		3,874	2:03.9
809	Ties Kozok	28		GER		3,874	2:03.9
812	Martin Ueberschaer	41		GER		3,873	2:03.9
813	Dave Walker	45		CAN		3,872	2:03.9
814	Mark Attard	59	Auckland	NZL		3,870	2:04.0
814	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	3,870	2:04.0
814	Jost Funke	46		USA		3,870	2:04.0
814	Jim Graves	63	Mesa, AZ	USA		3,870	2:04.0
814	Gretchen Zahorik	48		USA		3,870	2:04.0
814	Craig Louie	51	Calgary, AB	CAN	RowAlong	3,870	2:04.0
820	Andrea Soardi	46	Brescia	ITA		3,867	2:04.1
821	Semina Mika	29	Samara	AIN		3,866	2:04.1
821	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	3,866	2:04.1
821	Jonathan Low	42		CAN		3,866	2:04.1
824	Lukas von Atzigen	31		SUI		3,865	2:04.1
825	Greg Sutcliffe	44		GBR		3,864	2:04.2
825	August Masquelier	28		USA		3,864	2:04.2
827	Tom Nelson	57		USA		3,863	2:04.2
827	Simon Coley	68	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	3,863	2:04.2
829	Walter Iaccheri	48		ITA		3,862	2:04.2
829	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		3,862	2:04.2
829	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,862	2:04.2
829	Nate Jones	33		USA		3,862	2:04.2
833	Derek Atkins	59	Kitchener, ON	CAN		3,861	2:04.3
834	Pete Berryman	59	Malmesbury	GBR		3,860	2:04.3
834	Chris Ward	35	Smiths Falls, ON	CAN	Canadian Army	3,860	2:04.3
834	Ruoyu Liu	29		FRA		3,860	2:04.3
834	Dean Langfitt	55	North Canton, OH	USA		3,860	2:04.3
834	Elisabeth McMullin	39	CA	USA		3,860	2:04.3
839	Wiebke Fischer	37		GER		3,859	2:04.3
840	Ron Gill	61	Brechin, but grew up in Sutton-in-Craven	GBR	Yorkshire Virtual RC	3,858	2:04.4
840	Jennifer Armstrong	49	Kihei, HI	USA		3,858	2:04.4
842	腊妹子洁	37	宜宾	CHN	亦可赛艇	3,857	2:04.4
842	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,857	2:04.4
844	Dr Who	22		AUS		3,856	2:04.4
844	Morten Eriksen	53		DEN		3,856	2:04.4
844	Carmen Green	39		USA		3,856	2:04.4
847	J Vissers	42	Brunswick West, VIC	AUS		3,855	2:04.5
847	Jeromy Bird	55	Windsor	GBR	British Army	3,855	2:04.5
849	Nicholas Shaw	48	Wirral	GBR		3,853	2:04.5
850	Dr TNT	41		USA		3,851	2:04.6