Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Geoff vanSteenis | 52 | CAN | 4,075m | 1:57.7 | ||
| 502 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,074m | 1:57.8 | |
| 503 | Jonny Campion | 32 | GBR | 4,073m | 1:57.8 | ||
| 503 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,073m | 1:57.8 | |
| 503 | Patrick Gladd | 64 | Ponca City, OK | USA | Wolfpak Performance | 4,073m | 1:57.8 |
| 506 | Max Sjo | 36 | SWE | 4,071m | 1:57.9 | ||
| 507 | Nourdine Zeghoudi | 48 | FRA | 4,068m | 1:57.9 | ||
| 507 | Paul Cook | 56 | GBR | 4,068m | 1:57.9 | ||
| 507 | Mark Bradford | 55 | CA | USA | 4,068m | 1:57.9 | |
| 510 | Ariel Carini | 50 | San Miguel | ARG | 4,067m | 1:58.0 | |
| 511 | Bo Taylor | 51 | USA | 4,066m | 1:58.0 | ||
| 512 | Paul Verdin | 40 | GBR | 4,065m | 1:58.0 | ||
| 513 | Steve James | 47 | Sutton | AUS | 4,064m | 1:58.1 | |
| 513 | Fred Hemmingsen | 60 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,064m | 1:58.1 |
| 513 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 4,064m | 1:58.1 |
| 513 | Tim Boyles | 46 | USA | 4,064m | 1:58.1 | ||
| 513 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 4,064m | 1:58.1 |
| 518 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,063m | 1:58.1 |
| 519 | Eric Anderson | 36 | USA | 4,062m | 1:58.1 | ||
| 519 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,062m | 1:58.1 |
| 521 | Bryan Furman | 36 | USA | 4,061m | 1:58.1 | ||
| 522 | Nikolai Jankovich | 44 | USA | 4,060m | 1:58.2 | ||
| 522 | Eric Brovarone | 27 | USA | 4,060m | 1:58.2 | ||
| 524 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,059m | 1:58.2 |
| 524 | ben taylor | 43 | USA | 4,059m | 1:58.2 | ||
| 524 | Darin Draves Bankert | 50 | USA | 4,059m | 1:58.2 | ||
| 524 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:58.2 |
| 528 | Daniel Backes | 41 | GER | 4,058m | 1:58.2 | ||
| 528 | Daniel Duff | 46 | SUI | 4,058m | 1:58.2 | ||
| 528 | Andrew Hill | 51 | GBR | 4,058m | 1:58.2 | ||
| 531 | Adam Seabrook | 37 | CAN | 4,057m | 1:58.3 | ||
| 532 | Andy Seifert | 32 | USA | 4,055m | 1:58.3 | ||
| 532 | Holger Berndt | 44 | GER | 4,055m | 1:58.3 | ||
| 534 | James Moulding | 53 | London | GBR | 4,054m | 1:58.4 | |
| 534 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 4,054m | 1:58.4 |
| 536 | Ralf Schneider | 61 | AFG | 4,053m | 1:58.4 | ||
| 536 | Steve Ratcliffe | 56 | GBR | 4,053m | 1:58.4 | ||
| 536 | Ralph Bruno | 53 | GBR | 4,053m | 1:58.4 | ||
| 536 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,053m | 1:58.4 | |
| 540 | Jenny Spott | 41 | GER | 4,051m | 1:58.4 | ||
| 541 | Dave Morales | 37 | Koblenz | GER | 4,050m | 1:58.5 | |
| 542 | Detlev Endres | 61 | GER | 4,049m | 1:58.5 | ||
| 543 | Rob Cov | 41 | MA | USA | 4,048m | 1:58.5 | |
| 543 | Nuno Pinto | 48 | POR | 4,048m | 1:58.5 | ||
| 543 | Vince Placido | 41 | USA | 4,048m | 1:58.5 | ||
| 543 | Adam Woloszyn | 36 | USA | 4,048m | 1:58.5 | ||
| 547 | Nico Basson | 42 | MB | CAN | 4,047m | 1:58.6 | |
| 547 | Rainer Graf | 54 | GER | 4,047m | 1:58.6 | ||
| 547 | Evan Watanabe | 42 | Huntington Beach , CA | USA | Team Redline | 4,047m | 1:58.6 |
| 550 | Brian McElligott | 63 | Carmichael, CA | USA | 4,046m | 1:58.6 |