Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Nancy Ol	39	Philadelphia, PA	USA		3,696m	2:09.8
1102	Ryan Mullane	46	NJ	USA		3,695m	2:09.9
1103	Subhash Devan	37		MAS		3,694m	2:09.9
1103	Tim Peters	58	Red Deer, AB	CAN		3,694m	2:09.9
1103	Marcello Marina	63		ITA		3,694m	2:09.9
1106	Pablo Acosta	47	Valencia	VEN		3,693m	2:09.9
1106	David Parry	58	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
1108	Brent Williams	52		GBR		3,692m	2:10.0
1109	Giovanna Cardillo	51		ITA	Sport Life	3,691m	2:10.0
1110	Christian Hansmann	53		GER		3,690m	2:10.0
1110	Andrew Wagner	32	Wausau, WI	USA		3,690m	2:10.0
1112	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	3,689m	2:10.1
1112	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	3,689m	2:10.1
1112	Gabriel Jaynes	41		USA		3,689m	2:10.1
1112	Chris Cho	40	Ottawa Hills, OH	USA		3,689m	2:10.1
1116	Binny S	51		GBR		3,688m	2:10.1
1117	Stephan Fröde	48	Duderstadt	GER		3,687m	2:10.1
1118	Niaomi Allen	47		GBR		3,685m	2:10.2
1118	K W	-		POL		3,685m	2:10.2
1118	Julia Duarte	45	Rio de Janeiro	BRA		3,685m	2:10.2
1121	Scott Shaw	60	Vincentia, NSW	AUS	Australia	3,684m	2:10.2
1121	Clare Jameson	45		GBR		3,684m	2:10.2
1123	Daniel Bandy	49		USA	Naval Special Warfare	3,683m	2:10.3
1123	Adam Hawk	-	NC	USA		3,683m	2:10.3
1125	Mikel Garcia Garcia	24		ESP		3,682m	2:10.3
1126	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,681m	2:10.3
1126	Scott Bush	49	Oradell, NJ	USA		3,681m	2:10.3
1126	Monique Cargill	52	NC	USA		3,681m	2:10.3
1129	kan fu	38		CHN		3,680m	2:10.4
1129	Richard Lowe	56	Ascot Vale, VIC	AUS		3,680m	2:10.4
1129	Robert Belka	50	Plymouth Devon	GBR		3,680m	2:10.4
1129	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,680m	2:10.4
1133	John Arrison	67		USA		3,678m	2:10.5
1134	Jan Cada	48		CZE		3,677m	2:10.5
1134	Tim McMahon	62	Brisbane, QLD	AUS		3,677m	2:10.5
1134	Tonja Brown	42		USA	Spokane River Rowing Association	3,677m	2:10.5
1134	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,677m	2:10.5
1138	Fred de Leuw	77	Doornspijk	NED		3,676m	2:10.5
1138	Jeff Craig	50		USA		3,676m	2:10.5
1138	Carlos DCM	40		ESP		3,676m	2:10.5
1141	Arnaud Mathey	49		SUI		3,675m	2:10.6
1142	Gihan Abeyawardene	51	Knaresborough	GBR		3,673m	2:10.6
1142	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:10.6
1142	Andy Lee	57		USA		3,673m	2:10.6
1145	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	3,672m	2:10.7
1146	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	3,671m	2:10.7
1146	Holystone K	44	성남시	KOR	DDANZI	3,671m	2:10.7
1146	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,671m	2:10.7
1146	Jeremy Joseph	65		GBR		3,671m	2:10.7
1150	Victoria Ovens	43	Wake Forest, NC	USA		3,670m	2:10.7