Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kevin Batch	71	Scunthorpe	GBR		3,572m	2:14.3
1302	Martin Gibbins	66	Hedge End	GBR		3,571m	2:14.4
1302	ZY Liu	36		CHN		3,571m	2:14.4
1302	Lars Z	30		GER		3,571m	2:14.4
1305	Roger Tapio	70	Schuylerville, NY	USA		3,570m	2:14.4
1305	Stephen Beck	53	Stillwater, OK	USA		3,570m	2:14.4
1305	Didier Gilles	37		BEL		3,570m	2:14.4
1308	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,569m	2:14.4
1308	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:14.4
1308	Jason Alexandre	50	Coventry, RI	USA		3,569m	2:14.4
1308	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	3,569m	2:14.4
1312	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,568m	2:14.5
1312	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,568m	2:14.5
1314	Bernie Booysen	45	Durbanville	RSA		3,566m	2:14.6
1315	Beth Caruthers	43	DE	USA		3,565m	2:14.6
1316	Jilly Whitham	-		GBR		3,564m	2:14.6
1317	Charles Malloy	36	PA	USA	U.S. Army	3,563m	2:14.7
1317	Jonathan Strayer	48		USA		3,563m	2:14.7
1317	Mike Mailley	61		USA		3,563m	2:14.7
1317	Imran Apollo	32		USA		3,563m	2:14.7
1321	Huw Thomas	63	Milverton	GBR	Free Spirits	3,562m	2:14.7
1322	Michelle Jurcich	50		USA		3,560m	2:14.8
1322	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	3,560m	2:14.8
1324	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	3,559m	2:14.8
1325	Weston Anderson	37		USA		3,558m	2:14.9
1325	Zach Alukos	42		USA		3,558m	2:14.9
1327	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,557m	2:14.9
1327	Jonathan R	43	Apex, NC	USA		3,557m	2:14.9
1329	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
1329	Jon Bryan	50		GBR		3,555m	2:15.0
1329	Norman Oerlemans	41		GER		3,555m	2:15.0
1329	Ren c	43	ON	CAN		3,555m	2:15.0
1333	Karen Walton	55		USA		3,552m	2:15.1
1333	Kin Cheung Ma	31		CAN		3,552m	2:15.1
1335	Rachel Bath	50		GBR		3,551m	2:15.1
1336	heekang lee	33		KOR		3,549m	2:15.2
1337	David Cayce	56		USA		3,548m	2:15.2
1338	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	3,547m	2:15.3
1338	Kelli Peterson	45		USA		3,547m	2:15.3
1340	Leo Doble	48		PHI		3,546m	2:15.3
1340	Jamie Guzman	46		USA		3,546m	2:15.3
1342	Matthew Casserly	35		FIN		3,545m	2:15.4
1342	Will Cellar	31		USA		3,545m	2:15.4
1344	Alan Maynard	62	Ipswich	GBR	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
1344	Michael Westphal	63	London	GBR		3,544m	2:15.4
1344	Baltazar Murillo III	38		USA		3,544m	2:15.4
1347	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,541m	2:15.5
1347	Megan Washnieski	45		USA		3,541m	2:15.5
1347	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,541m	2:15.5
1350	Craig Dickson	52	OK	USA		3,540m	2:15.5