Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Gregory Koifman	42		CAN		3,574m	2:14.3
1302	Kevin Batch	71	Scunthorpe	GBR		3,572m	2:14.3
1303	Martin Gibbins	66	Hedge End	GBR		3,571m	2:14.4
1303	ZY Liu	36		CHN		3,571m	2:14.4
1303	Lars Z	30		GER		3,571m	2:14.4
1306	Roger Tapio	70	Schuylerville, NY	USA		3,570m	2:14.4
1306	Stephen Beck	53	Stillwater, OK	USA		3,570m	2:14.4
1306	Didier Gilles	37		BEL		3,570m	2:14.4
1309	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,569m	2:14.4
1309	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:14.4
1309	Jason Alexandre	50	Coventry, RI	USA		3,569m	2:14.4
1309	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	3,569m	2:14.4
1313	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,568m	2:14.5
1313	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,568m	2:14.5
1315	Bernie Booysen	45	Durbanville	RSA		3,566m	2:14.6
1316	Beth Caruthers	43	DE	USA		3,565m	2:14.6
1317	Jilly Whitham	-		GBR		3,564m	2:14.6
1318	Charles Malloy	36	PA	USA	U.S. Army	3,563m	2:14.7
1318	Jonathan Strayer	48		USA		3,563m	2:14.7
1318	Mike Mailley	61		USA		3,563m	2:14.7
1318	Imran Apollo	32		USA		3,563m	2:14.7
1322	Huw Thomas	63	Milverton	GBR	Free Spirits	3,562m	2:14.7
1323	Michelle Jurcich	50		USA		3,560m	2:14.8
1323	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	3,560m	2:14.8
1325	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	3,559m	2:14.8
1326	Weston Anderson	37		USA		3,558m	2:14.9
1326	Zach Alukos	42		USA		3,558m	2:14.9
1328	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,557m	2:14.9
1328	Jonathan R	43	Apex, NC	USA		3,557m	2:14.9
1330	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
1330	Jon Bryan	50		GBR		3,555m	2:15.0
1330	Norman Oerlemans	41		GER		3,555m	2:15.0
1330	Ren c	43	ON	CAN		3,555m	2:15.0
1334	Karen Walton	55		USA		3,552m	2:15.1
1334	Kin Cheung Ma	31		CAN		3,552m	2:15.1
1336	Rachel Bath	50		GBR		3,551m	2:15.1
1337	heekang lee	33		KOR		3,549m	2:15.2
1338	David Cayce	56		USA		3,548m	2:15.2
1339	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	3,547m	2:15.3
1339	Kelli Peterson	45		USA		3,547m	2:15.3
1341	Leo Doble	48		PHI		3,546m	2:15.3
1341	Jamie Guzman	46		USA		3,546m	2:15.3
1343	Matthew Casserly	35		FIN		3,545m	2:15.4
1343	Will Cellar	31		USA		3,545m	2:15.4
1345	Alan Maynard	62	Ipswich	GBR	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
1345	Michael Westphal	63	London	GBR		3,544m	2:15.4
1345	Baltazar Murillo III	38		USA		3,544m	2:15.4
1348	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,541m	2:15.5
1348	Megan Washnieski	45		USA		3,541m	2:15.5
1348	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,541m	2:15.5