Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Freeman | 45 | GBR | 4,280m | 1:52.1 | ||
| 201 | Thomas Stritch | 34 | IRL | 4,280m | 1:52.1 | ||
| 203 | Magnus Nyman | 51 | Uppsala | SWE | 4,279m | 1:52.1 | |
| 204 | Jason Self | 48 | USA | 4,277m | 1:52.2 | ||
| 205 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 4,276m | 1:52.2 | |
| 206 | Askin Erol | 32 | GER | 4,275m | 1:52.2 | ||
| 206 | Richard Emery | 54 | St.J, VT | USA | 4,275m | 1:52.2 | |
| 208 | Billy Jacobson | 44 | USA | 4,274m | 1:52.3 | ||
| 209 | John Dever | 34 | USA | 4,272m | 1:52.3 | ||
| 210 | Rolando Romero Reyes | 25 | La Habana | CUB | 4,270m | 1:52.4 | |
| 211 | Steve Pickering | 57 | GBR | 4,269m | 1:52.4 | ||
| 211 | Frederick Chartier | 30 | Montreal, QC | CAN | 4,269m | 1:52.4 | |
| 213 | Billy Williams | 54 | AUS | 4,267m | 1:52.4 | ||
| 214 | Michael Allen | 55 | Portsmouth | GBR | 4,266m | 1:52.5 | |
| 215 | garlicdipping h | 34 | KOR | DDANZI | 4,265m | 1:52.5 | |
| 215 | Adrian Jackson | 55 | Liverpool | GBR | 4,265m | 1:52.5 | |
| 217 | Florian Konicek | 44 | Wien | AUT | 4,264m | 1:52.5 | |
| 217 | Jan Reichenbach | 44 | Stuttgart | GER | 4,264m | 1:52.5 | |
| 217 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,264m | 1:52.5 | |
| 220 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 4,263m | 1:52.5 | |
| 220 | Mark Watts | 57 | Swansea | GBR | 4,263m | 1:52.5 | |
| 222 | Jason Tenley | 47 | USA | 4,262m | 1:52.6 | ||
| 223 | David Wilde | 58 | NSW | AUS | 4,261m | 1:52.6 | |
| 223 | Anthony Hart | 35 | GBR | 4,261m | 1:52.6 | ||
| 223 | Tim Guse | 36 | GER | 4,261m | 1:52.6 | ||
| 226 | Jeremy Freeman | 45 | Frisco, TX | USA | 4,260m | 1:52.6 | |
| 226 | Simon Smith | 50 | Buckingham | GBR | 4,260m | 1:52.6 | |
| 226 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,260m | 1:52.6 |
| 229 | Greg Billows | 48 | NJ | USA | 4,257m | 1:52.7 | |
| 230 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 4,256m | 1:52.7 |
| 231 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 4,255m | 1:52.8 | |
| 232 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,253m | 1:52.8 |
| 233 | Paolo Palazzi | 60 | ROMA | ITA | Sport Life | 4,251m | 1:52.9 |
| 234 | Marko Fritzsche | 44 | GER | 4,248m | 1:52.9 | ||
| 234 | Mats André Andersen | 37 | NOR | 4,248m | 1:52.9 | ||
| 236 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,247m | 1:53.0 |
| 236 | Jon Norris | 53 | USA | 4,247m | 1:53.0 | ||
| 238 | Kris Zurface | 44 | USA | 4,246m | 1:53.0 | ||
| 239 | Brendan Bradley | 40 | GBR | 4,244m | 1:53.1 | ||
| 239 | Seth Harrison | 39 | WI | USA | 4,244m | 1:53.1 | |
| 241 | Joe Janssen | 54 | USA | 4,243m | 1:53.1 | ||
| 241 | Jesper Søllingvraa Jensen | 47 | DEN | 4,243m | 1:53.1 | ||
| 243 | Sven Krüger-Gramatté | 55 | GER | 4,239m | 1:53.2 | ||
| 244 | Hamish Lamont | 49 | NSW | AUS | 4,237m | 1:53.2 | |
| 244 | Michael Bull | 43 | GBR | 4,237m | 1:53.2 | ||
| 246 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,235m | 1:53.3 | |
| 247 | Karl Schubert | 40 | NSW | AUS | 4,234m | 1:53.3 | |
| 247 | Philip Maddox | 52 | Llanfairfechan | GBR | 4,234m | 1:53.3 | |
| 247 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 4,234m | 1:53.3 | |
| 247 | Bastiaan Schuttevaer | 52 | Short Hills, NJ | USA | Dutch RowPros | 4,234m | 1:53.3 |