Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tom Broomfield | 41 | GBR | 4,233m | 1:53.3 | ||
| 251 | Michael Fengler | 54 | Berlin | GER | 4,233m | 1:53.3 | |
| 253 | Joey Burgdorf | 31 | GER | 4,232m | 1:53.4 | ||
| 254 | Kenny Snyder | 44 | USA | 4,230m | 1:53.4 | ||
| 254 | Carlos Stahlhut | - | CA | USA | 4,230m | 1:53.4 | |
| 256 | Matt Fales | 55 | USA | 4,229m | 1:53.5 | ||
| 257 | Charley Hogue | 47 | USA | 4,228m | 1:53.5 | ||
| 258 | Tim Blewett | 48 | CA | USA | 4,226m | 1:53.5 | |
| 259 | Mikkel Johnsen | 45 | DEN | 4,221m | 1:53.7 | ||
| 260 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,220m | 1:53.7 | |
| 261 | Daniel Schuster | 32 | AUT | 4,217m | 1:53.8 | ||
| 262 | Harrison Marsh | 36 | GBR | 4,216m | 1:53.8 | ||
| 262 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,216m | 1:53.8 |
| 264 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,215m | 1:53.8 | |
| 265 | Constantinos Myrianthopoulos | 34 | CYP | 4,214m | 1:53.9 | ||
| 265 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,214m | 1:53.9 |
| 265 | David Esparza | 35 | USA | 4,214m | 1:53.9 | ||
| 268 | Andries Zijlstra | 51 | Alameda | USA | 4,213m | 1:53.9 | |
| 268 | Mark Banks | 54 | OH | USA | 4,213m | 1:53.9 | |
| 268 | Jayson Adams | 47 | winnipeg, MB | CAN | 4,213m | 1:53.9 | |
| 271 | JW Liu | 46 | CHN | 4,212m | 1:53.9 | ||
| 272 | M Campbell | 38 | IRL | 4,211m | 1:53.9 | ||
| 272 | Stijn Aerts | 41 | Beringen | BEL | 4,211m | 1:53.9 | |
| 274 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,209m | 1:54.0 |
| 274 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,209m | 1:54.0 |
| 274 | Menco van der Leeden | 46 | Arnhem | NED | 4,209m | 1:54.0 | |
| 274 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,209m | 1:54.0 |
| 274 | Kim GL | 52 | GRL | 4,209m | 1:54.0 | ||
| 279 | Matthew Nelson | 41 | Louisville, KY | USA | 4,206m | 1:54.1 | |
| 280 | Daniel Vavrecka | 38 | FRA | 4,205m | 1:54.1 | ||
| 281 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 4,204m | 1:54.1 | |
| 281 | Gordon Sykes | 45 | GBR | 4,204m | 1:54.1 | ||
| 283 | Mick Williams | 39 | WA | AUS | Australian Army | 4,203m | 1:54.2 |
| 283 | Timothy Lupus | 44 | AUS | 4,203m | 1:54.2 | ||
| 285 | Sami Ojala | 61 | FIN | 4,202m | 1:54.2 | ||
| 286 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,201m | 1:54.2 |
| 286 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,201m | 1:54.2 | |
| 288 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,199m | 1:54.3 |
| 289 | brian monroe | 49 | TX | USA | 4,198m | 1:54.3 | |
| 289 | Jaime Whitehouse | 31 | London | GBR | 4,198m | 1:54.3 | |
| 289 | Domenico Paolo Allegrini | 40 | ITA | Sport Life | 4,198m | 1:54.3 | |
| 292 | Markus Hau | 55 | Hessen | GER | 4,197m | 1:54.3 | |
| 292 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,197m | 1:54.3 | |
| 294 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,196m | 1:54.3 |
| 295 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 4,195m | 1:54.4 |
| 295 | Andrew McJannet | 60 | Johannesburg | RSA | 4,195m | 1:54.4 | |
| 297 | John Roach | 56 | USA | 4,194m | 1:54.4 | ||
| 297 | Rich Galuszka | 37 | Tiffin, OH | USA | 4,194m | 1:54.4 | |
| 299 | Michael Brown | 46 | Lafayette, OR | USA | 4,191m | 1:54.5 | |
| 300 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 4,190m | 1:54.5 |