Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
248 Bastiaan Schuttevaer 52 USA 4,234 1:53.3
252 Tom Broomfield 41 GBR 4,233 1:53.3
252 Michael Fengler 54 GER 4,233 1:53.3
254 Joey Burgdorf 31 GER 4,232 1:53.4
255 Kenny Snyder 44 USA 4,230 1:53.4
255 Carlos Stahlhut - USA 4,230 1:53.4
257 Matt Fales 55 USA 4,229 1:53.5
258 Charley Hogue 47 USA 4,228 1:53.5
259 Tim Blewett 48 USA 4,226 1:53.5
260 Mikkel Johnsen 45 DEN 4,221 1:53.7
261 Dan Hall 36 GBR 4,220 1:53.7
262 Daniel Schuster 32 AUT 4,217 1:53.8
263 Harrison Marsh 36 GBR 4,216 1:53.8
263 Syd Smith 74 USA 4,216 1:53.8
265 Tipene Te Whata 32 AUS 4,215 1:53.8
266 Constantinos Myrianthopoulos 34 CYP 4,214 1:53.9
266 Francisco Orellana 54 CHI 4,214 1:53.9
266 David Esparza 35 USA 4,214 1:53.9
269 Andries Zijlstra 51 USA 4,213 1:53.9
269 Mark Banks 54 USA 4,213 1:53.9
269 Jayson Adams 47 CAN 4,213 1:53.9
272 JW Liu 46 CHN 4,212 1:53.9
273 M Campbell 38 IRL 4,211 1:53.9
273 Stijn Aerts 41 BEL 4,211 1:53.9
275 Winston Tubman 45 LBR 4,209 1:54.0
275 Mark Ingram 40 GBR 4,209 1:54.0
275 Menco van der Leeden 46 NED 4,209 1:54.0
275 Roger Stainforth 79 GBR 4,209 1:54.0
275 Kim GL 52 GRL 4,209 1:54.0
280 Matthew Nelson 41 USA 4,206 1:54.1
281 Daniel Vavrecka 38 FRA 4,205 1:54.1
282 Graeme McCormick 57 GBR 4,204 1:54.1
282 Gordon Sykes 45 GBR 4,204 1:54.1
284 Mick Williams 39 AUS 4,203 1:54.2
284 Timothy Lupus 44 AUS 4,203 1:54.2
286 Sami Ojala 61 FIN 4,202 1:54.2
287 Greg King 64 USA 4,201 1:54.2
287 Wayne Gidney 51 GBR 4,201 1:54.2
289 Mark O 67 USA 4,199 1:54.3
290 brian monroe 49 USA 4,198 1:54.3
290 Jaime Whitehouse 31 GBR 4,198 1:54.3
290 Domenico Paolo Allegrini 40 ITA 4,198 1:54.3
293 Markus Hau 55 GER 4,197 1:54.3
293 Brian Ashley 44 USA 4,197 1:54.3
295 Andrew Meador 35 USA 4,196 1:54.3
296 Peter Gleaves 60 GBR 4,195 1:54.4
296 Andrew McJannet 60 RSA 4,195 1:54.4
298 John Roach 56 USA 4,194 1:54.4
298 Rich Galuszka 37 USA 4,194 1:54.4
300 Michael Brown 46 USA 4,191 1:54.5