Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Andrews	41	Lisbon	POR		4,422m	1:48.5
102	michael flood	45	dubuque , IA	USA		4,420m	1:48.5
103	Luca Salizzato	42		ITA		4,418m	1:48.6
104	Neil Stembridge	44		IRL		4,417m	1:48.6
105	Thomas Walther	44		GER		4,412m	1:48.7
106	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,410m	1:48.8
106	Luca Aiazzi	62	Prato	ITA		4,410m	1:48.8
108	Kjartan Moe Hustvedt	43		NOR		4,409m	1:48.8
109	Even Myhre	36	Gjøvik	NOR		4,408m	1:48.8
109	Scott Dochat	47		USA		4,408m	1:48.8
109	Christian Bisgaard	39	Copenhagen	DEN		4,408m	1:48.8
112	Christopher Tuft	65	NSW	AUS		4,405m	1:48.9
112	David Sura	44	Prague	CZE		4,405m	1:48.9
114	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,404m	1:48.9
115	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,402m	1:49.0
116	Duncan Dunning	51	New Plymouth	NZL		4,400m	1:49.0
117	Dado Horvat	43	Čakovec	CRO	RowAlong	4,399m	1:49.1
118	Curtis Sirles	42	QUINTON, VA	USA		4,398m	1:49.1
119	Eliot Bassett	42		USA		4,395m	1:49.2
120	Ben Almond	43		GBR		4,394m	1:49.2
120	Pieter Rosenlöcher	38		GER		4,394m	1:49.2
122	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,391m	1:49.3
122	Thilo Veil	57	Berlin	GER		4,391m	1:49.3
124	Ian Henman	44	Scotsburn, NS	CAN		4,390m	1:49.3
125	Jason Freimanis	47	Newcastle, NSW	AUS	Green Body Gym	4,389m	1:49.3
126	Josh Mast	48	BLOOMINGTON, IL	USA	Dust2Glory Fitness	4,387m	1:49.4
127	Chris Snedaker	42	Stuart, FL	USA		4,385m	1:49.4
128	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,384m	1:49.4
129	Søren Bernburg	52		DEN		4,381m	1:49.5
130	Jared Ellerbrock	42	Dublin, OH	USA	LifeTime Fitness, Dublin, OH	4,380m	1:49.5
131	Ruaraidh Smeaton	-		SIN		4,377m	1:49.6
132	John Boothman	53	Kildare	IRL	Red Line Rowers	4,375m	1:49.7
133	GARETH SHAW	43		GBR		4,374m	1:49.7
134	Michael McWhirter	63	Stranraer	GBR		4,370m	1:49.8
135	Patrick Vassort	63	Vichy	FRA		4,366m	1:49.9
136	Markos Armaos	42	Tinos	GRE		4,364m	1:49.9
136	lee Gibson (OG)	51		GBR		4,364m	1:49.9
136	Ingo Burghardt	55		USA		4,364m	1:49.9
139	Frank Nordentoft	35		DEN		4,363m	1:50.0
139	Joe Connell	45		USA		4,363m	1:50.0
141	Matt Fornaro	36	Strongsville, OH	USA		4,362m	1:50.0
142	Peter Wright	-		IRL		4,361m	1:50.0
143	Mikkel Mørk	34		DEN		4,360m	1:50.0
144	Sigurd Galaaen Enget	36	Gjøvik	NOR		4,359m	1:50.1
145	Terry Lia	66	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	4,354m	1:50.2
146	Tim Beaver	45	Pottstown, PA	USA		4,353m	1:50.2
147	Matt Ramsay	30		USA		4,352m	1:50.2
148	Dominique Müller	42	Dresden	GER	CrossFit DD	4,351m	1:50.3
149	Adam Joseph	44	VA	USA	U.S. Marines	4,349m	1:50.3
150	Thomas Möckli	38		SUI	ErgFit	4,345m	1:50.4