Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2450 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 2,197 | 3:24.8 |
| 2452 | Nancy Kolb | 47 | USA | 2,193 | 3:25.1 | ||
| 2453 | Maureen Virtusio | 47 | USA | 2,182 | 3:26.2 | ||
| 2454 | Paulina Araiza | 25 | MEX | 2,180 | 3:26.4 | ||
| 2455 | Elissa Camera | 52 | USA | 2,170 | 3:27.3 | ||
| 2456 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,156 | 3:28.7 |
| 2457 | PENG ZHANG | 67 | Sunnyvale, CA | USA | Tulane University | 2,129 | 3:31.3 |
| 2458 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,099 | 3:34.3 |
| 2459 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,097 | 3:34.5 |
| 2460 | Alice Andrews | 58 | USA | 2,095 | 3:34.7 | ||
| 2461 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,090 | 3:35.3 |
| 2462 | Krista Heatherly | 65 | Columbus, OH | USA | 2,067 | 3:37.7 | |
| 2463 | Katrina Rhea Durana | 38 | USA | 2,025 | 3:42.2 | ||
| 2464 | Mirjam Segner | 37 | GER | 2,020 | 3:42.7 | ||
| 2465 | Allissa Keoughan | 43 | USA | 1,982 | 3:47.0 | ||
| 2466 | Benny Ou | 43 | CHN | 亦可赛艇 | 1,951 | 3:50.6 | |
| 2467 | Andrew Simpson | 42 | USA | 1,948 | 3:51.0 | ||
| 2468 | Alicia Narnor | 51 | GBR | 1,914 | 3:55.1 | ||
| 2469 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 1,897 | 3:57.2 |
| 2470 | 민정 고 | 34 | KOR | 1,842 | 4:04.2 | ||
| 2471 | Leti Garcia | 48 | USA | 1,835 | 4:05.2 | ||
| 2472 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 1,695 | 4:25.4 |
| 2473 | Carrie Serfass | 70 | Dearborn, MI | USA | 1,649 | 4:32.8 | |
| 2474 | Sue Rees | 69 | Bennington, VT | USA | 1,641 | 4:34.2 | |
| 2475 | Jenn Bunnell | 50 | FL | USA | 1,606 | 4:40.1 | |
| 2476 | Joshua Morgan | 22 | USA | 1,299 | 5:46.4 | ||
| 2477 | Jonathan Mayer | 36 | USA | 1,149 | 6:31.6 |