Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Amy Wright | 42 | USA | Lake Lanier Rowing Club | 2,217m | 3:22.9 | |
| 2452 | Christopher Braue | 37 | Trussville, AL | USA | 2,197m | 3:24.8 | |
| 2452 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 2,197m | 3:24.8 |
| 2454 | Nancy Kolb | 47 | USA | 2,193m | 3:25.1 | ||
| 2455 | Maureen Virtusio | 47 | USA | 2,182m | 3:26.2 | ||
| 2456 | Paulina Araiza | 25 | MEX | 2,180m | 3:26.4 | ||
| 2457 | Elissa Camera | 52 | USA | 2,170m | 3:27.3 | ||
| 2458 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,156m | 3:28.7 |
| 2459 | PENG ZHANG | 67 | Sunnyvale, CA | USA | Tulane University | 2,129m | 3:31.3 |
| 2460 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,099m | 3:34.3 |
| 2461 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,097m | 3:34.5 |
| 2462 | Alice Andrews | 58 | USA | 2,095m | 3:34.7 | ||
| 2463 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,090m | 3:35.3 |
| 2464 | Krista Heatherly | 65 | Columbus, OH | USA | 2,067m | 3:37.7 | |
| 2465 | Katrina Rhea Durana | 38 | USA | 2,025m | 3:42.2 | ||
| 2466 | Mirjam Segner | 37 | GER | 2,020m | 3:42.7 | ||
| 2467 | Allissa Keoughan | 43 | USA | 1,982m | 3:47.0 | ||
| 2468 | Benny Ou | 43 | CHN | 亦可赛艇 | 1,951m | 3:50.6 | |
| 2469 | Andrew Simpson | 42 | USA | 1,948m | 3:51.0 | ||
| 2470 | Alicia Narnor | 51 | GBR | 1,914m | 3:55.1 | ||
| 2471 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 1,897m | 3:57.2 |
| 2472 | 민정 고 | 34 | KOR | 1,842m | 4:04.2 | ||
| 2473 | Leti Garcia | 48 | USA | 1,835m | 4:05.2 | ||
| 2474 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 1,695m | 4:25.4 |
| 2475 | Carrie Serfass | 70 | Dearborn, MI | USA | 1,649m | 4:32.8 | |
| 2476 | Sue Rees | 69 | Bennington, VT | USA | 1,641m | 4:34.2 | |
| 2477 | Jenn Bunnell | 50 | FL | USA | 1,606m | 4:40.1 | |
| 2478 | Joshua Morgan | 22 | USA | 1,299m | 5:46.4 | ||
| 2479 | Jonathan Mayer | 36 | USA | 1,149m | 6:31.6 |