Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Jamie Simmons	42		USA		2,741	2:44.1
2251	Hillary Bergmann	-	CA	USA		2,741	2:44.1
2253	Lisa Edwards	47	MO	USA		2,737	2:44.4
2254	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,736	2:44.4
2254	Diane Theriault	58	Moncton, NB	CAN		2,736	2:44.4
2256	Katrin Behrmann	58	Bremerhaven	GER		2,724	2:45.1
2257	Cathy Mitchell	54		AUS		2,723	2:45.2
2258	Jean-François SIMONIN	38		PYF		2,721	2:45.3
2259	Sana Kat	45		AUS		2,720	2:45.4
2260	Judith Slack	70	New Orleans, LA	USA		2,719	2:45.5
2261	Layla Swift	47	Bloomington, IN	USA		2,715	2:45.7
2262	John Chambers	64		USA		2,714	2:45.8
2263	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,713	2:45.8
2264	Barry Glading	75	Delray Beach, FL	USA		2,712	2:45.9
2265	Sonja Argvisat	32		GER		2,709	2:46.1
2266	Dan Brantley	67	Dallas, TX	USA	Moody Family YMCA Rowers	2,705	2:46.3
2267	Jacques Johnson	58		USA		2,704	2:46.4
2268	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,702	2:46.5
2269	Hendrien Kruger	54		RSA		2,701	2:46.6
2269	Susan S	57	MN	USA		2,701	2:46.6
2271	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
2272	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
2273	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,696	2:46.9
2273	Gregory Gallardo	67		USA		2,696	2:46.9
2275	Waqar Rathore	56	Watford	GBR		2,695	2:46.9
2276	Jenn Beck	53	Salt Lake City, UT	USA		2,688	2:47.4
2277	Beate Schlotthauer	54		GER		2,687	2:47.4
2277	Dail Larson	-	WA	USA		2,687	2:47.4
2279	Tamara Stawicki	41	Easton, PA	USA		2,684	2:47.6
2279	Dave Roesener	45		USA	University of Cincinnati	2,684	2:47.6
2279	Amy Murphy	50	Birmingham, AL	USA		2,684	2:47.6
2282	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	2,682	2:47.7
2283	Sharon Weiss	49	PA	USA		2,681	2:47.8
2284	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
2285	Janette Hartmann	43		GER		2,676	2:48.1
2285	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,676	2:48.1
2285	Sophie Cheesman	14		GBR		2,676	2:48.1
2285	Marie Graham	45	McKinney, TX	USA		2,676	2:48.1
2285	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,676	2:48.1
2290	Andrea Walski	59		USA		2,673	2:48.3
2291	Kate LaLonde	44	Westerville, OH	USA		2,665	2:48.8
2292	Janet M	56		USA		2,663	2:48.9
2292	Roxanne Kennedy	55	CA	USA		2,663	2:48.9
2294	Laurie Kirk	61		USA		2,660	2:49.1
2295	David Hewitt	65		GBR		2,659	2:49.2
2295	Monica Lopez	35		USA		2,659	2:49.2
2295	Johan Gustafsson	49	Växjö	SWE		2,659	2:49.2
2298	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,658	2:49.3
2299	M P	53		USA		2,657	2:49.3
2300	Timothy Stewart	53		USA		2,656	2:49.4