Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	M P	53		USA		2,657m	2:49.3
2302	Timothy Stewart	53		USA		2,656m	2:49.4
2303	Michael Sewell	52		GBR		2,655m	2:49.4
2304	Edward Carney	75	Petaluma, CA	USA		2,653m	2:49.6
2304	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,653m	2:49.6
2306	Bill Dexter	74		USA		2,652m	2:49.6
2307	Ashley Wong	38		CAN	reddit /r/ rowing	2,650m	2:49.8
2307	Holly Slater	54		CAN	TEAM MELALEUCA	2,650m	2:49.8
2309	Roger Stroud	52		USA		2,648m	2:49.9
2310	Wendelynn Nash	53	Anchorage, AK	USA		2,647m	2:50.0
2311	Miluska Garcia-Diaz	50		USA		2,646m	2:50.0
2312	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,645m	2:50.1
2312	Marjon Bredero	33	Hengelo	NED		2,645m	2:50.1
2312	Chen Ge	35		USA	亦可赛艇	2,645m	2:50.1
2315	Sandy Lovfald	64	Eureka , CA	USA		2,644m	2:50.1
2316	Danielle Krahn	39		CAN		2,642m	2:50.3
2317	Yuki Wan	34		CHN		2,641m	2:50.3
2318	Jasmin Lohner	54	91575 Windsbach	GER	Henglein Rowers and Friends	2,638m	2:50.5
2318	Judy Han	-	Los Angeles, CA	USA		2,638m	2:50.5
2320	Sharon Lind	38	PA	USA		2,637m	2:50.6
2321	Jose L. Cienfuegos	62	San Juan, PR	USA		2,636m	2:50.7
2322	Paul van Kempen	75	Nijmegen	NED	Age Without Limits	2,635m	2:50.7
2323	Roxane Simonian	71	Claremont, CA	USA	Street Parking	2,633m	2:50.9
2324	Sue Malda	55		USA		2,632m	2:50.9
2325	Michael Rothman	59		USA		2,631m	2:51.0
2326	Veronique Dion	48		CAN		2,630m	2:51.1
2327	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,627m	2:51.2
2328	유 미숙	61	공주시	KOR		2,622m	2:51.6
2329	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,620m	2:51.7
2330	Joanne Papa	-	Wilmington, DE	USA		2,618m	2:51.8
2331	Alison Parks	51		USA		2,616m	2:52.0
2331	Andy Muckaloy	36		CAN		2,616m	2:52.0
2333	Tim Rulo	33	Bella Vista, AR	USA		2,615m	2:52.0
2334	Jonathan L	34	Ploemeur	FRA		2,614m	2:52.1
2335	Minna Patala	54	Siuro	FIN		2,612m	2:52.2
2336	Marianne Geraci	65	Waynesville, NC	USA		2,611m	2:52.3
2336	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,611m	2:52.3
2338	Tyler Black	40	NC	USA		2,607m	2:52.6
2339	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	2,605m	2:52.7
2340	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	2,603m	2:52.8
2341	Debra Frech	67	Phoenix , AZ	USA		2,602m	2:52.9
2342	Karen Dexter	70		USA		2,601m	2:53.0
2343	M-J M	40		NOR		2,596m	2:53.3
2344	jeff simms	63		USA		2,594m	2:53.4
2345	Brenda Steffen	48		USA		2,593m	2:53.5
2346	Grace Rodnitzki	54	Modi'in	ISR	RowAlong	2,592m	2:53.6
2347	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,591m	2:53.6
2348	Donna Nii	66	Fresno, CA	USA	LUNA-TICS	2,589m	2:53.8
2349	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588m	2:53.8
2350	Jen Lemery	-	VT	USA		2,587m	2:53.9