Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Timothy Stewart	53		USA		2,656	2:49.4
2302	Michael Sewell	52		GBR		2,655	2:49.4
2303	Edward Carney	75	Petaluma, CA	USA		2,653	2:49.6
2303	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,653	2:49.6
2305	Bill Dexter	74		USA		2,652	2:49.6
2306	Ashley Wong	38		CAN	reddit /r/ rowing	2,650	2:49.8
2306	Holly Slater	54		CAN	TEAM MELALEUCA	2,650	2:49.8
2308	Roger Stroud	52		USA		2,648	2:49.9
2309	Wendelynn Nash	53	Anchorage, AK	USA		2,647	2:50.0
2310	Miluska Garcia-Diaz	50		USA		2,646	2:50.0
2311	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,645	2:50.1
2311	Marjon Bredero	33	Hengelo	NED		2,645	2:50.1
2311	Chen Ge	35		USA	亦可赛艇	2,645	2:50.1
2314	Sandy Lovfald	64	Eureka , CA	USA		2,644	2:50.1
2315	Danielle Krahn	39		CAN		2,642	2:50.3
2316	Yuki Wan	34		CHN		2,641	2:50.3
2317	Jasmin Lohner	54	91575 Windsbach	GER	GERMAN Rowers and FRIENDS United	2,638	2:50.5
2317	Judy Han	-	Los Angeles, CA	USA		2,638	2:50.5
2319	Sharon Lind	38	PA	USA		2,637	2:50.6
2320	Jose L. Cienfuegos	62	San Juan, PR	USA		2,636	2:50.7
2321	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,635	2:50.7
2322	Roxane Simonian	71	Claremont, CA	USA		2,633	2:50.9
2323	Sue Malda	55		USA		2,632	2:50.9
2324	Michael Rothman	59		USA		2,631	2:51.0
2325	Veronique Dion	48		CAN		2,630	2:51.1
2326	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,627	2:51.2
2327	유 미숙	61	공주시	KOR		2,622	2:51.6
2328	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,620	2:51.7
2329	Joanne Papa	-	Wilmington, DE	USA		2,618	2:51.8
2330	Alison Parks	51		USA		2,616	2:52.0
2330	Andy Muckaloy	36		CAN		2,616	2:52.0
2332	Tim Rulo	33	Bella Vista, AR	USA		2,615	2:52.0
2333	Jonathan L	34	Ploemeur	FRA		2,614	2:52.1
2334	Minna Patala	54	Siuro	FIN		2,612	2:52.2
2335	Marianne Geraci	65	Waynesville, NC	USA		2,611	2:52.3
2335	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,611	2:52.3
2337	Tyler Black	40	NC	USA		2,607	2:52.6
2338	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,605	2:52.7
2339	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	2,603	2:52.8
2340	Debra Frech	67	Phoenix , AZ	USA		2,602	2:52.9
2341	Karen Dexter	70		USA		2,601	2:53.0
2342	M-J M	40		NOR		2,596	2:53.3
2343	jeff simms	63		USA		2,594	2:53.4
2344	Brenda Steffen	48		USA		2,593	2:53.5
2345	Grace Rodnitzki	54	Modi'in	ISR	RowAlong	2,592	2:53.6
2346	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,591	2:53.6
2347	Donna Nii	66	Fresno, CA	USA	LUNA-TICS	2,589	2:53.8
2348	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	2:53.8
2349	Jen Lemery	-	VT	USA		2,587	2:53.9
2350	Mary D	37	NJ	USA		2,585	2:54.0