Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Michel Rood	71	Drummondville, QC	CAN		2,937m	2:33.2
2100	sara loyola	50		MEX		2,937m	2:33.2
2103	Krista Cook	47	MD	USA		2,935m	2:33.3
2104	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:33.3
2104	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	2,934m	2:33.3
2106	Rasool Albanna	51		UAE		2,933m	2:33.4
2106	Elaine Beitelspacher	43		USA	mERGmaids	2,933m	2:33.4
2106	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:33.4
2109	Ken Martinez	69		USA		2,930m	2:33.5
2109	Dan Mazol	46		USA		2,930m	2:33.5
2111	Thorsten Breitenstein	47		GER		2,929m	2:33.6
2112	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:34.0
2112	Antoine DEBIDOUR	27		FRA		2,922m	2:34.0
2112	Alex Krieger	43	Cary, NC	USA		2,922m	2:34.0
2115	Winnie SL	30		USA		2,920m	2:34.1
2116	Jacob Lee	41		KOR		2,919m	2:34.1
2116	Andrew Barnett	59		USA		2,919m	2:34.1
2116	Yad Ramírez	36		MEX		2,919m	2:34.1
2119	Jacob Terranova	23		USA		2,915m	2:34.3
2120	jennifer brotzki	56	St Jospeh , MI	USA		2,913m	2:34.4
2120	Jan Kowalski	31		POL		2,913m	2:34.4
2122	Fabian Rivera	29		USA		2,912m	2:34.5
2123	T H	48		GER		2,909m	2:34.6
2124	Joyce Alofs	39	Zeewolde	NED		2,908m	2:34.7
2124	Annett Burkhardt	51		GER	GERMAN Rowers and FRIENDS United	2,908m	2:34.7
2126	Wim Peters	71		NED		2,907m	2:34.7
2126	Rachell Nagorsen	33		USA		2,907m	2:34.7
2128	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906m	2:34.8
2129	Scott M	55		USA		2,904m	2:34.9
2130	John D Woods	61	Belfast	IRL		2,899m	2:35.2
2130	Laura Reiley	53	Glendale, AZ	USA		2,899m	2:35.2
2132	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,898m	2:35.2
2133	Hyo-Min Gwak	34		KOR		2,897m	2:35.3
2133	Mauro Scilligo	61		ITA		2,897m	2:35.3
2133	Simeon Leifer	54	CA	USA		2,897m	2:35.3
2136	Carole Peiper	55		USA		2,895m	2:35.4
2137	Tola Miko	46		POL		2,894m	2:35.4
2138	Matt Pedrotty	51	FL	USA		2,893m	2:35.5
2139	Kim Clawson	61	Clarksville, MD	USA		2,891m	2:35.6
2140	Laura Villar	35		FRA		2,890m	2:35.7
2141	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,889m	2:35.7
2142	youngsang cho	36		KOR		2,887m	2:35.8
2143	Chelsea Brown	39		USA		2,885m	2:35.9
2144	Jan van Dijk	72	Hollum 🇺🇦	NED		2,881m	2:36.1
2145	Hery Sutanto	55		INA		2,879m	2:36.3
2146	JU HYUN PARK	36	WILMINGTON, DE	USA		2,878m	2:36.3
2146	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,878m	2:36.3
2148	Ja-young Jin	41		KOR		2,876m	2:36.4
2148	Iann Armijo	38		CAN		2,876m	2:36.4
2150	Paul Kennedy	77	Montclair, NJ	USA		2,873m	2:36.6