Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
2152	Shayne White	52	SA	AUS		2,868	2:36.9
2152	A R	66	MD	USA		2,868	2:36.9
2154	Christine Stratmann	58	St Charles, MO	USA		2,866	2:37.0
2155	Floratus Sonnenschein	56		GER		2,865	2:37.0
2156	Klaus Palzer	54	Kleinblittersdorf	GER		2,864	2:37.1
2157	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
2158	Saskia Jansen	50		NED		2,861	2:37.2
2159	Victor Price	74		USA		2,859	2:37.3
2159	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,859	2:37.3
2161	Sean Stampfli	35	NH	USA		2,858	2:37.4
2161	Andy Ottele	53		USA		2,858	2:37.4
2163	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,856	2:37.5
2163	Brian Nhan	37		CAN		2,856	2:37.5
2165	Amanda Clutter	37	WV	USA		2,853	2:37.7
2165	Brenden House	33		USA		2,853	2:37.7
2167	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,852	2:37.7
2167	Rick Plaumann	64		USA		2,852	2:37.7
2169	Michael Bothe	-		GER		2,851	2:37.8
2170	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
2170	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,848	2:38.0
2172	Mark Barber	49		GBR		2,844	2:38.2
2172	Warner Brock	59		USA		2,844	2:38.2
2174	Bill wei	27		CHN		2,842	2:38.3
2175	Roberto Unas	54	Bungarribee, NSW	AUS		2,841	2:38.3
2176	Betina Veileborg	55		DEN		2,840	2:38.4
2176	Lisa Manfredi	42		USA		2,840	2:38.4
2178	Trudy Kaltner	46		USA		2,838	2:38.5
2179	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	2,836	2:38.6
2180	Lorrane Freitas	32		USA		2,835	2:38.7
2181	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
2181	Bacel Alkati	38		GER		2,833	2:38.8
2181	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		2,833	2:38.8
2184	Mitch Galane	56	Monroe Township, NJ	USA		2,832	2:38.8
2184	Tibor Onica	45		USA		2,832	2:38.8
2184	Loredana Garceava	45		USA		2,832	2:38.8
2187	Mike Montgomery	50		USA		2,831	2:38.9
2188	Sarah Boutall	34		GBR		2,830	2:39.0
2188	Amy Audrey Gaxiola Caballero	56	León	MEX		2,830	2:39.0
2190	Noor Davis	14		USA		2,829	2:39.0
2191	Julianne Foelske	39		USA		2,826	2:39.2
2192	Tim Phipps	43		USA		2,823	2:39.4
2193	Nicole Herold	48	Falkensee	GER		2,822	2:39.4
2194	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,819	2:39.6
2195	Krisztián Perényi	44	Sopron	HUN		2,818	2:39.6
2195	Roy Carey	65	Ottawa, ON	CAN		2,818	2:39.6
2197	재혁 최	35		KOR		2,817	2:39.7
2197	Susan He	37	Beijing	CHN	China Indoor Rowers	2,817	2:39.7
2199	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2200	Glen Kennedy	57	San Pedro, CA	USA		2,814	2:39.9