Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jason Boslow	47	Carrollton, TX	USA		2,870	2:36.7
2152	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
2153	Shayne White	52	SA	AUS		2,868	2:36.9
2153	A R	66	MD	USA		2,868	2:36.9
2155	Christine Stratmann	58	St Charles, MO	USA		2,866	2:37.0
2156	Floratus Sonnenschein	56		GER		2,865	2:37.0
2157	Klaus Palzer	54	Kleinblittersdorf	GER		2,864	2:37.1
2158	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
2159	Saskia Jansen	50		NED		2,861	2:37.2
2160	Victor Price	74		USA		2,859	2:37.3
2160	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,859	2:37.3
2162	Sean Stampfli	35	NH	USA		2,858	2:37.4
2162	Andy Ottele	53		USA		2,858	2:37.4
2164	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,856	2:37.5
2164	Brian Nhan	37		CAN		2,856	2:37.5
2166	Amanda Clutter	37	WV	USA		2,853	2:37.7
2166	Brenden House	33		USA		2,853	2:37.7
2168	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,852	2:37.7
2168	Rick Plaumann	64		USA		2,852	2:37.7
2170	Michael Bothe	-		GER		2,851	2:37.8
2171	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
2171	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,848	2:38.0
2173	Mark Barber	49		GBR		2,844	2:38.2
2173	Warner Brock	59		USA		2,844	2:38.2
2175	Bill wei	27		CHN		2,842	2:38.3
2176	Roberto Unas	54	Bungarribee, NSW	AUS		2,841	2:38.3
2177	Betina Veileborg	55		DEN		2,840	2:38.4
2177	Lisa Manfredi	42		USA		2,840	2:38.4
2179	Trudy Kaltner	46		USA		2,838	2:38.5
2180	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	2,836	2:38.6
2181	Lorrane Freitas	32		USA		2,835	2:38.7
2182	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
2182	Bacel Alkati	38		GER		2,833	2:38.8
2182	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		2,833	2:38.8
2185	Mitch Galane	56	Monroe Township, NJ	USA		2,832	2:38.8
2185	Tibor Onica	45		USA		2,832	2:38.8
2185	Loredana Garceava	45		USA		2,832	2:38.8
2188	Mike Montgomery	50		USA		2,831	2:38.9
2189	Sarah Boutall	34		GBR		2,830	2:39.0
2189	Amy Audrey Gaxiola Caballero	56	León	MEX		2,830	2:39.0
2191	Noor Davis	14		USA		2,829	2:39.0
2192	Julianne Foelske	39		USA		2,826	2:39.2
2193	Tim Phipps	43		USA		2,823	2:39.4
2194	Nicole Herold	48	Falkensee	GER		2,822	2:39.4
2195	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,819	2:39.6
2196	Krisztián Perényi	44	Sopron	HUN		2,818	2:39.6
2196	Roy Carey	65	Ottawa, ON	CAN		2,818	2:39.6
2198	재혁 최	35		KOR		2,817	2:39.7
2198	Susan He	37	Beijing	CHN	China Indoor Rowers	2,817	2:39.7
2200	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8