Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Mary D	37	NJ	USA		2,585m	2:54.0
2352	Stacie Petter	45	NC	USA		2,584m	2:54.1
2353	B C	44	DC	USA		2,583m	2:54.2
2354	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,582m	2:54.2
2354	Josh Corgatelli	49		USA		2,582m	2:54.2
2356	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	2,581m	2:54.3
2356	CA Nicholson	58		USA	CROSSFIT	2,581m	2:54.3
2358	Zijie Xia	32		USA		2,580m	2:54.4
2359	Elizabeth Desantiago	29		USA		2,579m	2:54.4
2360	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,578m	2:54.5
2361	Donna Lawrence	54		AUS		2,572m	2:54.9
2362	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,568m	2:55.2
2363	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,562m	2:55.6
2363	Mary Anderson	34		USA		2,562m	2:55.6
2365	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,559m	2:55.8
2366	Debbie Skates	35		GBR		2,558m	2:55.9
2367	Karen Burnett	50	UT	USA		2,556m	2:56.0
2368	M S Karydis	66		USA	Darkhorse Rowing	2,554m	2:56.1
2369	Jane Lumsden	63		USA		2,552m	2:56.3
2370	Sondra Wright	46		USA		2,547m	2:56.6
2371	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:56.7
2371	AJ McDougal	50	Bowie, MD	USA		2,546m	2:56.7
2373	Birgit Overgaard	71		DEN		2,543m	2:56.9
2374	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,542m	2:57.0
2375	Susan Tweed	52		USA		2,541m	2:57.0
2376	Marie Harlow	66	North Vancouver, BC	CAN	TEAM MELALEUCA	2,538m	2:57.3
2377	Jeff Kacz	34		USA		2,536m	2:57.4
2378	Gary Martin	63	Troon	GBR		2,532m	2:57.7
2379	C Valley	-		USA		2,520m	2:58.5
2380	Nattawan Jakobsson	43		SWE		2,519m	2:58.6
2381	Sharlene McKinnon	52	NS	CAN	RowAlong	2,512m	2:59.1
2382	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	2,508m	2:59.4
2383	Gwen Mcculloch	65		GBR		2,506m	2:59.5
2383	Ferris Watson	79	Royse City, TX	USA		2,506m	2:59.5
2385	Hazel Whale	14		GBR	Forum Flyers	2,504m	2:59.7
2386	Kimberly Kelly	49		USA		2,501m	2:59.9
2387	Elizabeth Burgess	39		GBR		2,493m	3:00.5
2388	Dana Hill	62		USA		2,492m	3:00.5
2389	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,483m	3:01.2
2390	Barbara Kodors	67	ON	CAN		2,482m	3:01.3
2391	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,481m	3:01.3
2392	Zachary K	12		USA		2,480m	3:01.4
2393	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,474m	3:01.8
2394	Mary Clark	67		USA		2,468m	3:02.3
2395	Minyu Tang	28		CHN		2,467m	3:02.4
2396	sarah coughlan	49		GBR		2,465m	3:02.5
2397	Cyan Bread	36		THA		2,463m	3:02.7
2398	조복임 ㆍ	66		KOR		2,460m	3:02.9
2399	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,454m	3:03.3
2400	Morrell Chance	80	Glendale, CA	USA		2,451m	3:03.5