Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	B C	44	DC	USA		2,583	2:54.2
2352	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,582	2:54.2
2352	Josh Corgatelli	49		USA		2,582	2:54.2
2354	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	2,581	2:54.3
2354	CA Nicholson	58		USA	CROSSFIT	2,581	2:54.3
2356	Zijie Xia	32		USA		2,580	2:54.4
2357	Elizabeth Desantiago	29		USA		2,579	2:54.4
2358	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
2359	Donna Lawrence	54		AUS		2,572	2:54.9
2360	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,568	2:55.2
2361	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,562	2:55.6
2361	Mary Anderson	34		USA		2,562	2:55.6
2363	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,559	2:55.8
2364	Debbie Skates	35		GBR		2,558	2:55.9
2365	Karen Burnett	50	UT	USA		2,556	2:56.0
2366	M S Karydis	66		USA	Darkhorse Rowing	2,554	2:56.1
2367	Jane Lumsden	63		USA		2,552	2:56.3
2368	Sondra Wright	46		USA		2,547	2:56.6
2369	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
2369	AJ McDougal	50	Bowie, MD	USA		2,546	2:56.7
2371	Birgit Overgaard	71		DEN		2,543	2:56.9
2372	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,542	2:57.0
2373	Susan Tweed	52		USA		2,541	2:57.0
2374	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	2,538	2:57.3
2375	Jeff Kacz	34		USA		2,536	2:57.4
2376	Gary Martin	63	Troon	GBR		2,532	2:57.7
2377	C Valley	-		USA		2,520	2:58.5
2378	Nattawan Jakobsson	43		SWE		2,519	2:58.6
2379	Sharlene McKinnon	52	NS	CAN	RowAlong	2,512	2:59.1
2380	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	2,508	2:59.4
2381	Gwen Mcculloch	65		GBR		2,506	2:59.5
2381	Ferris Watson	79	Royse City, TX	USA		2,506	2:59.5
2383	Hazel Whale	14		GBR	Forum Flyers	2,504	2:59.7
2384	Kimberly Kelly	49		USA		2,501	2:59.9
2385	Elizabeth Burgess	39		GBR		2,493	3:00.5
2386	Dana Hill	62		USA		2,492	3:00.5
2387	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,483	3:01.2
2388	Barbara Kodors	67	ON	CAN		2,482	3:01.3
2389	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
2390	Zachary K	12		USA		2,480	3:01.4
2391	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,474	3:01.8
2392	Mary Clark	67		USA		2,468	3:02.3
2393	Minyu Tang	28		CHN		2,467	3:02.4
2394	sarah coughlan	49		GBR		2,465	3:02.5
2395	Cyan Bread	36		THA		2,463	3:02.7
2396	조복임 ㆍ	66		KOR		2,460	3:02.9
2397	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,454	3:03.3
2398	Morrell Chance	80	Glendale, CA	USA		2,451	3:03.5
2399	Sam Max	45		FRA		2,447	3:03.8
2400	Y L	43		CHN		2,439	3:04.5