Workout of the Day

« September 7, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Ashley Kernan	32		USA	U.S. Army	2,994	2:30.3
2049	Don Andrews	64		USA		2,994	2:30.3
2053	Andy Smith	46		USA		2,991	2:30.4
2054	Hahn J. Rhyoo	48		KOR		2,990	2:30.5
2055	Nathan Kring	49		USA		2,988	2:30.6
2056	L Keller	59		USA		2,987	2:30.6
2057	Kimy Dawson	41		NZL		2,986	2:30.7
2058	Martha Cooper	44		GBR	Royal Air Force (UK)	2,982	2:30.9
2058	Jarek Wójcicki	35		POL		2,982	2:30.9
2060	Fred Clift	54		USA		2,981	2:30.9
2060	David Conway	76	Henniker, NH	USA	Forum Flyers	2,981	2:30.9
2062	Catherine Temple	37		USA		2,980	2:31.0
2063	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,979	2:31.0
2063	나라 이	35		KOR		2,979	2:31.0
2065	Darren Coleman	25		IRL		2,976	2:31.2
2066	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	2,975	2:31.2
2067	Marcellus Davis	60	Falls Church, VA	USA		2,974	2:31.3
2067	Erica Greil	36		USA	East Bay Rowing RI	2,974	2:31.3
2067	Eusebio Martinez	41		USA		2,974	2:31.3
2070	Steven Clark	51	Ottawa, ON	CAN	Ottawa Rowing Club	2,973	2:31.3
2071	Robert Vincent	61	Montreal, QC	CAN		2,971	2:31.4
2072	Brett Saunders	59	Alachua County, FL	USA		2,969	2:31.5
2072	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	2,969	2:31.5
2074	Lindsay Bennett	35		GBR		2,968	2:31.6
2075	David Kremer	59		USA		2,964	2:31.8
2076	Harm-Jan Pieters	46	Bunde	NED		2,962	2:31.9
2076	John Stame	62	Eagle, ID	USA		2,962	2:31.9
2078	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,961	2:31.9
2078	Mark D.	40	Springfield, VA	USA	reddit /r/ rowing	2,961	2:31.9
2080	HOOHAN LEE	36		KOR		2,960	2:32.0
2081	Iulia Groza	39		FRA		2,958	2:32.1
2082	Miguel Blasco	61		ESP		2,957	2:32.1
2083	Suzi Skye	63	FL	USA	Old and Get Out of Our Way	2,956	2:32.2
2084	Katherine Ledford	53	Edwardsville, IL	USA		2,955	2:32.2
2084	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,955	2:32.2
2084	Heather Cain	39		USA		2,955	2:32.2
2087	Evelyn Huang	-		USA		2,954	2:32.3
2088	Aleksey Boldarev	64		AIN		2,951	2:32.4
2088	Kristin McKenna	45		USA		2,951	2:32.4
2090	Lee Unger	37	ON	CAN		2,949	2:32.5
2091	杰韩	65		CHN		2,947	2:32.6
2092	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,945	2:32.8
2092	Kim Ellis	57		USA		2,945	2:32.8
2094	Murat Sevik	49	Istanbul	TUR		2,943	2:32.9
2094	Francis Guysens	75	Tournai	BEL		2,943	2:32.9
2096	Tore Nyhus	45		NOR		2,941	2:33.0
2097	joe schmoe	48		USA		2,940	2:33.0
2098	Erica Glover	39		GBR	The Unit Health & Fitness	2,939	2:33.1
2098	Bill Beattie	64	Woodland, CA	USA	University of California, Davis	2,939	2:33.1
2100	Andrew Forrest	37		GBR		2,937	2:33.2