Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2049 | Ashley Kernan | 32 | USA | U.S. Army | 2,994m | 2:30.3 | |
| 2049 | Don Andrews | 64 | USA | 2,994m | 2:30.3 | ||
| 2053 | Andy Smith | 46 | USA | 2,991m | 2:30.4 | ||
| 2054 | Hahn J. Rhyoo | 48 | KOR | 2,990m | 2:30.5 | ||
| 2055 | Nathan Kring | 49 | USA | 2,988m | 2:30.6 | ||
| 2056 | L Keller | 59 | USA | 2,987m | 2:30.6 | ||
| 2057 | Kimy Dawson | 41 | NZL | 2,986m | 2:30.7 | ||
| 2058 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,982m | 2:30.9 | |
| 2058 | Jarek Wójcicki | 35 | POL | 2,982m | 2:30.9 | ||
| 2060 | Fred Clift | 54 | USA | 2,981m | 2:30.9 | ||
| 2060 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,981m | 2:30.9 |
| 2062 | Catherine Temple | 37 | USA | 2,980m | 2:31.0 | ||
| 2063 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 2,979m | 2:31.0 | |
| 2063 | 나라 이 | 35 | KOR | 2,979m | 2:31.0 | ||
| 2065 | Darren Coleman | 25 | IRL | 2,976m | 2:31.2 | ||
| 2066 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 2,975m | 2:31.2 |
| 2067 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,974m | 2:31.3 | |
| 2067 | Erica Greil | 36 | USA | East Bay Rowing RI | 2,974m | 2:31.3 | |
| 2067 | Eusebio Martinez | 41 | USA | 2,974m | 2:31.3 | ||
| 2070 | Steven Clark | 51 | Ottawa, ON | CAN | Ottawa Rowing Club | 2,973m | 2:31.3 |
| 2071 | Robert Vincent | 61 | Montreal, QC | CAN | 2,971m | 2:31.4 | |
| 2072 | Brett Saunders | 59 | Alachua County, FL | USA | 2,969m | 2:31.5 | |
| 2072 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 2,969m | 2:31.5 |
| 2074 | Lindsay Bennett | 35 | GBR | 2,968m | 2:31.6 | ||
| 2075 | David Kremer | 59 | USA | 2,964m | 2:31.8 | ||
| 2076 | Harm-Jan Pieters | 46 | Bunde | NED | 2,962m | 2:31.9 | |
| 2076 | John Stame | 62 | Eagle, ID | USA | 2,962m | 2:31.9 | |
| 2078 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 2,961m | 2:31.9 |
| 2078 | Mark D. | 40 | Springfield, VA | USA | reddit /r/ rowing | 2,961m | 2:31.9 |
| 2080 | HOOHAN LEE | 36 | KOR | 2,960m | 2:32.0 | ||
| 2081 | Iulia Groza | 39 | FRA | 2,958m | 2:32.1 | ||
| 2082 | Miguel Blasco | 61 | ESP | 2,957m | 2:32.1 | ||
| 2083 | Suzi Distelberg | 63 | FL | USA | Old and Get Out of Our Way | 2,956m | 2:32.2 |
| 2084 | Katherine Ledford | 53 | Edwardsville, IL | USA | 2,955m | 2:32.2 | |
| 2084 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 2,955m | 2:32.2 |
| 2084 | Heather Cain | 39 | USA | 2,955m | 2:32.2 | ||
| 2087 | Evelyn Huang | - | USA | 2,954m | 2:32.3 | ||
| 2088 | Aleksey Boldarev | 64 | UNAFF | 2,951m | 2:32.4 | ||
| 2088 | Kristin McKenna | 45 | USA | 2,951m | 2:32.4 | ||
| 2090 | Lee Unger | 37 | ON | CAN | 2,949m | 2:32.5 | |
| 2091 | 杰 韩 | 65 | CHN | 2,947m | 2:32.6 | ||
| 2092 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 2,945m | 2:32.8 |
| 2092 | Kim Ellis | 57 | USA | 2,945m | 2:32.8 | ||
| 2094 | Murat Sevik | 49 | Istanbul | TUR | 2,943m | 2:32.9 | |
| 2094 | Francis Guysens | 75 | Tournai | BEL | 2,943m | 2:32.9 | |
| 2096 | Tore Nyhus | 45 | NOR | 2,941m | 2:33.0 | ||
| 2097 | joe schmoe | 48 | USA | 2,940m | 2:33.0 | ||
| 2098 | Erica Glover | 39 | GBR | The Unit Health & Fitness | 2,939m | 2:33.1 | |
| 2098 | Bill Beattie | 64 | Boise, ID | USA | University of California, Davis | 2,939m | 2:33.1 |
| 2100 | Andrew Forrest | 37 | GBR | 2,937m | 2:33.2 |