Workout of the Day
« September 7, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Enoch Wei | 50 | New Taipeu | TPE | 3,103m | 2:25.0 | |
| 1901 | Holly McCormick | 49 | USA | 3,103m | 2:25.0 | ||
| 1903 | Toshihisa Nikaido | - | JPN | 3,102m | 2:25.0 | ||
| 1903 | Chris Anderson | 45 | GBR | 3,102m | 2:25.0 | ||
| 1905 | Narfi Jónsson | 37 | ISL | 3,101m | 2:25.1 | ||
| 1906 | Jillian Testa | 46 | USA | 3,100m | 2:25.1 | ||
| 1907 | Simon Anderson | 49 | NZL | 3,099m | 2:25.2 | ||
| 1908 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1909 | Shanthan Ramidi | 40 | USA | 3,097m | 2:25.3 | ||
| 1909 | Scott Lary | 70 | USA | 3,097m | 2:25.3 | ||
| 1911 | Issanami Torres | 42 | MEX | 3,096m | 2:25.3 | ||
| 1912 | Richard Hemingway | - | USA | 3,095m | 2:25.3 | ||
| 1912 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:25.3 |
| 1914 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:25.4 |
| 1914 | anja ojstersek | 40 | SLO | 3,093m | 2:25.4 | ||
| 1914 | F Costa | 53 | FRA | 3,093m | 2:25.4 | ||
| 1917 | Abby Hubbard | 33 | USA | 3,092m | 2:25.5 | ||
| 1918 | Tom Murphy | 51 | USA | 3,091m | 2:25.5 | ||
| 1918 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 3,091m | 2:25.5 | |
| 1918 | Tony Craig | 47 | USA | 3,091m | 2:25.5 | ||
| 1921 | Miriam Aylward | 42 | GER | 3,090m | 2:25.6 | ||
| 1921 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:25.6 |
| 1923 | Guillermo Plascencia | 35 | MEX | 3,089m | 2:25.6 | ||
| 1924 | Teenaka James | 48 | AUS | 3,088m | 2:25.7 | ||
| 1924 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 3,088m | 2:25.7 |
| 1924 | Keith Gatford | 52 | Espoo | FIN | 3,088m | 2:25.7 | |
| 1924 | Jamie Andersen | 38 | USA | 3,088m | 2:25.7 | ||
| 1924 | Andy Pownall | 55 | GBR | UK Rowers | 3,088m | 2:25.7 | |
| 1924 | Tom M | 43 | USA | 3,088m | 2:25.7 | ||
| 1930 | Sue Buboltz | 62 | USA | 3,087m | 2:25.7 | ||
| 1931 | A B | 26 | KUW | 3,085m | 2:25.8 | ||
| 1931 | Benjamin Leiber | 40 | GER | 3,085m | 2:25.8 | ||
| 1931 | Sean Yandle | 43 | USA | 3,085m | 2:25.8 | ||
| 1931 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,085m | 2:25.8 |
| 1935 | GY Hoo | 27 | MAS | 3,084m | 2:25.9 | ||
| 1936 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,083m | 2:25.9 | |
| 1936 | jungwon kim | 33 | KOR | 3,083m | 2:25.9 | ||
| 1936 | Stan Shatenstein | 69 | Montreal, QC | CAN | 3,083m | 2:25.9 | |
| 1936 | Tomas Kasik | 45 | Jihlava | CZE | 3,083m | 2:25.9 | |
| 1936 | Lucien Somorai | 21 | CAN | 3,083m | 2:25.9 | ||
| 1936 | Al Laack | 53 | Madison, WI | USA | 3,083m | 2:25.9 | |
| 1942 | Spencer Abrams | 52 | USA | 3,082m | 2:26.0 | ||
| 1943 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:26.0 |
| 1944 | Mauro Piemonte | 39 | ITA | 3,080m | 2:26.1 | ||
| 1945 | Bethany Goodlett | 38 | USA | 3,079m | 2:26.1 | ||
| 1946 | Arabella Wauchope | 23 | AUS | 3,078m | 2:26.1 | ||
| 1946 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,078m | 2:26.1 |
| 1948 | Michael Zhi | 42 | AUS | 3,077m | 2:26.2 | ||
| 1948 | Peggy Fell | 66 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,077m | 2:26.2 |
| 1950 | Cathy Gunderson | 63 | Poulsbo, WA | USA | Kitsap Rowing Association | 3,076m | 2:26.2 |